No Oil Palak Paneer

Main Dish, High Protein

Total Energy

200

kcal

28.57

% from carbs

28.57

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

25mg

8.3%

Sodium, Na

15mg

0.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

10g

Protein

15g

30%

Water

160g

Sucrose

4g

Calcium, Ca

130mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

3mg

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Palak Paneer

A typical serving 1 bowl of No Oil Palak Paneer (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Palak Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of No Oil Palak Paneer contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Palak Paneer depends on the ingredients exists in it. On average, 1 bowl of No Oil Palak Paneer (about 200 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

No Oil Palak Paneer contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl No Oil Palak Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.