Palak Dhania Dosa
South Indian, South Indian Breakfast
10.6
% from protein59.6
% from carbs59.6
% from fatNutrition Facts
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Palak Dhania Dosa Nutrients FAQs
Nutrients
- Vitamin C:Palak Dhania Dosa has 15 mg of Vitamin C.
- Palak Dhania Dosa has 50mg of Calcium.
- Palak Dhania Dosa has 20mg of Sodium, Na.
- Palak Dhania Dosa has 450mg of Potassium, K.
- Palak Dhania Dosa has 2mg of Iron.
What is the calorie content of Palak Dhania Dosa?
A typical serving 2 piece (200 grams) of Palak Dhania Dosa contains approximately 300 calories.
You can check the exact calorie content by logging Palak Dhania Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Dhania Dosa have?
The amount of fat in Palak Dhania Dosa depends on the ingredients and preparation method. On average, one serving 2 piece (200 grams) of Palak Dhania Dosa contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Dhania Dosa have?
The protein content in Palak Dhania Dosa depends on the ingredients exists in it. On average, 2 piece (200 grams) of Palak Dhania Dosa contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Dhania Dosa, Download Nutribit app for healthier you!
How much sugar does a Palak Dhania Dosa have?
On average, 2 piece (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Dhania Dosa.
How Much carbohydrates (carbs) is in Palak Dhania Dosa?
The amount of carbohydrates (carbs) in Palak Dhania Dosa depends on its serving size and preparation. On average, 2 piece (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Dhania Dosa.
How Much Fiber is in Palak Dhania Dosa?
Palak Dhania Dosa contains approximately 6 grams of fiber in 2 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Dhania Dosa for healthier you!
What vitamins and minerals are in a Palak Dhania Dosa?
Vitamins in Palak Dhania Dosa:
Palak Dhania Dosa contains following minerals:
General
Does Palak Dhania Dosa contain caffeine?
Palak Dhania Dosa does not contain any caffeine.
Does Palak Dhania Dosa contain alcohol?
Palak Dhania Dosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Dhania Dosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Dhania Dosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Dhania Dosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Dhania Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Dhania Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Dhania Dosa for free?
Yes! Since Palak Dhania Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Dhania Dosa with water tracking feature?
Nutribit automatically calculates the water content of Palak Dhania Dosa and adds it to your daily hydration log. Simply log Palak Dhania Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Dhania Dosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Dhania Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Dhania Dosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Dhania Dosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Dhania Dosa
Fiber and Zinc in Palak Dhania Dosa improves skin health.
Fiber in Palak Dhania Dosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Palak Dhania Dosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Palak Dhania Dosa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Palak Dhania Dosa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Palak Dhania Dosa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Palak Dhania Dosa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Palak Dhania Dosa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Palak Dhania Dosa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Palak Dhania Dosa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Palak Dhania Dosa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Palak Dhania Dosa aids weight management by helping you feel full longer.
Fiber-rich carbs from Palak Dhania Dosa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Palak Dhania Dosa enhances brain function and helps improve memory and focus.
Glucose from Palak Dhania Dosa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Palak Dhania Dosa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Palak Dhania Dosa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Palak Dhania Dosa promotes gut health by feeding beneficial gut bacteria.
Fiber in Palak Dhania Dosa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Palak Dhania Dosa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Palak Dhania Dosa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Palak Dhania Dosa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Palak Dhania Dosa, help regulate blood pressure and reduce hypertension risk.
Protein in Palak Dhania Dosa supports building and repairing tissues.
Builds and repairs tissues in Palak Dhania Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palak Dhania Dosa supports immune function.
Supports immune function in Palak Dhania Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palak Dhania Dosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palak Dhania Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palak Dhania Dosa provides energy.
Provides energy in Palak Dhania Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palak Dhania Dosa supports muscle growth and strength.
Supports muscle growth and strength in Palak Dhania Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palak Dhania Dosa helps in weight management.
Helps in weight management in Palak Dhania Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palak Dhania Dosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palak Dhania Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palak Dhania Dosa supports bone health.
Supports bone health in Palak Dhania Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Palak Dhania Dosa improves skin, hair, and nails.
Improves skin, hair, and nails in Palak Dhania Dosa is essential for the health and growth of hair, skin, and nails.
Protein in Palak Dhania Dosa regulates blood sugar levels.
Regulates blood sugar levels in Palak Dhania Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Palak Dhania Dosa supports digestion.
Fiber in Palak Dhania Dosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Palak Dhania Dosa supports heart health.
Soluble fiber in Palak Dhania Dosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Palak Dhania Dosa aids in weight management.
Fiber-rich foods in Palak Dhania Dosa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Palak Dhania Dosa regulates blood sugar.
Fiber in Palak Dhania Dosa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Palak Dhania Dosa promotes gut health.
Fiber in Palak Dhania Dosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Palak Dhania Dosa lowers the risk of colon cancer.
A high-fiber diet from Palak Dhania Dosa is linked to a reduced risk of colon cancer.
Fiber in Palak Dhania Dosa helps lower blood pressure.
Adequate fiber in Palak Dhania Dosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Palak Dhania Dosa boosts immune function.
Fiber in Palak Dhania Dosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Palak Dhania Dosa reduces the risk of type 2 diabetes.
Fiber in Palak Dhania Dosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Palak Dhania Dosa boosts immune system
Boosts Immune System in Palak Dhania Dosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Palak Dhania Dosa promotes wound healing
Promotes Wound Healing in Palak Dhania Dosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Palak Dhania Dosa supports growth and development
Supports Growth and Development in Palak Dhania Dosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Palak Dhania Dosa enhances brain function
Enhances Brain Function in Palak Dhania Dosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Palak Dhania Dosa regulates hormonal balance
Regulates Hormonal Balance in Palak Dhania Dosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Palak Dhania Dosa supports healthy vision
Supports Healthy Vision in Palak Dhania Dosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Palak Dhania Dosa improves digestive health
Improves Digestive Health in Palak Dhania Dosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Palak Dhania Dosa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Palak Dhania Dosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Palak Dhania Dosa reduces inflammation
Reduces Inflammation in Palak Dhania Dosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 2 piece Palak Dhania Dosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.