Poha Breakfast Bowl with Sprouts
Indian Breakfast, High Protein Vegetarian
15.87
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Poha Breakfast Bowl with Sprouts Nutrients FAQs
Nutrients
- Vitamin C:Poha Breakfast Bowl with Sprouts has 20 mg of Vitamin C.
- Poha Breakfast Bowl with Sprouts has 100mg of Calcium.
- Poha Breakfast Bowl with Sprouts has 100mg of Sodium, Na.
- Poha Breakfast Bowl with Sprouts has 400mg of Potassium, K.
- Poha Breakfast Bowl with Sprouts has 3mg of Iron.
What is the calorie content of Poha Breakfast Bowl with Sprouts?
A typical serving 1 Bowl (200 grams) of Poha Breakfast Bowl with Sprouts contains approximately 250 calories.
You can check the exact calorie content by logging Poha Breakfast Bowl with Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poha Breakfast Bowl with Sprouts have?
The amount of fat in Poha Breakfast Bowl with Sprouts depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Poha Breakfast Bowl with Sprouts contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poha Breakfast Bowl with Sprouts have?
The protein content in Poha Breakfast Bowl with Sprouts depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Poha Breakfast Bowl with Sprouts contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Poha Breakfast Bowl with Sprouts, Download Nutribit app for healthier you!
How much sugar does a Poha Breakfast Bowl with Sprouts have?
On average, 1 Bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poha Breakfast Bowl with Sprouts.
How Much carbohydrates (carbs) is in Poha Breakfast Bowl with Sprouts?
The amount of carbohydrates (carbs) in Poha Breakfast Bowl with Sprouts depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poha Breakfast Bowl with Sprouts.
How Much Fiber is in Poha Breakfast Bowl with Sprouts?
Poha Breakfast Bowl with Sprouts contains approximately 5 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poha Breakfast Bowl with Sprouts for healthier you!
What vitamins and minerals are in a Poha Breakfast Bowl with Sprouts?
Vitamins in Poha Breakfast Bowl with Sprouts:
Poha Breakfast Bowl with Sprouts contains following minerals:
General
Does Poha Breakfast Bowl with Sprouts contain caffeine?
Poha Breakfast Bowl with Sprouts does not contain any caffeine.
Does Poha Breakfast Bowl with Sprouts contain alcohol?
Poha Breakfast Bowl with Sprouts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poha Breakfast Bowl with Sprouts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poha Breakfast Bowl with Sprouts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poha Breakfast Bowl with Sprouts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poha Breakfast Bowl with Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poha Breakfast Bowl with Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poha Breakfast Bowl with Sprouts for free?
Yes! Since Poha Breakfast Bowl with Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poha Breakfast Bowl with Sprouts with water tracking feature?
Nutribit automatically calculates the water content of Poha Breakfast Bowl with Sprouts and adds it to your daily hydration log. Simply log Poha Breakfast Bowl with Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poha Breakfast Bowl with Sprouts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poha Breakfast Bowl with Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poha Breakfast Bowl with Sprouts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poha Breakfast Bowl with Sprouts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poha Breakfast Bowl with Sprouts
Fiber and Zinc in Poha Breakfast Bowl with Sprouts improves skin health.
Fiber in Poha Breakfast Bowl with Sprouts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Poha Breakfast Bowl with Sprouts helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Poha Breakfast Bowl with Sprouts supports building and repairing tissues.
Builds and repairs tissues in Poha Breakfast Bowl with Sprouts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poha Breakfast Bowl with Sprouts supports immune function.
Supports immune function in Poha Breakfast Bowl with Sprouts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poha Breakfast Bowl with Sprouts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poha Breakfast Bowl with Sprouts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poha Breakfast Bowl with Sprouts provides energy.
Provides energy in Poha Breakfast Bowl with Sprouts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poha Breakfast Bowl with Sprouts supports muscle growth and strength.
Supports muscle growth and strength in Poha Breakfast Bowl with Sprouts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poha Breakfast Bowl with Sprouts helps in weight management.
Helps in weight management in Poha Breakfast Bowl with Sprouts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poha Breakfast Bowl with Sprouts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poha Breakfast Bowl with Sprouts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poha Breakfast Bowl with Sprouts supports bone health.
Supports bone health in Poha Breakfast Bowl with Sprouts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Poha Breakfast Bowl with Sprouts improves skin, hair, and nails.
Improves skin, hair, and nails in Poha Breakfast Bowl with Sprouts is essential for the health and growth of hair, skin, and nails.
Protein in Poha Breakfast Bowl with Sprouts regulates blood sugar levels.
Regulates blood sugar levels in Poha Breakfast Bowl with Sprouts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Poha Breakfast Bowl with Sprouts supports digestion.
Fiber in Poha Breakfast Bowl with Sprouts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Poha Breakfast Bowl with Sprouts supports heart health.
Soluble fiber in Poha Breakfast Bowl with Sprouts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Poha Breakfast Bowl with Sprouts aids in weight management.
Fiber-rich foods in Poha Breakfast Bowl with Sprouts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Poha Breakfast Bowl with Sprouts regulates blood sugar.
Fiber in Poha Breakfast Bowl with Sprouts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Poha Breakfast Bowl with Sprouts promotes gut health.
Fiber in Poha Breakfast Bowl with Sprouts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Poha Breakfast Bowl with Sprouts lowers the risk of colon cancer.
A high-fiber diet from Poha Breakfast Bowl with Sprouts is linked to a reduced risk of colon cancer.
Fiber in Poha Breakfast Bowl with Sprouts helps lower blood pressure.
Adequate fiber in Poha Breakfast Bowl with Sprouts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Poha Breakfast Bowl with Sprouts boosts immune function.
Fiber in Poha Breakfast Bowl with Sprouts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Poha Breakfast Bowl with Sprouts reduces the risk of type 2 diabetes.
Fiber in Poha Breakfast Bowl with Sprouts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Poha Breakfast Bowl with Sprouts boosts immune system
Boosts Immune System in Poha Breakfast Bowl with Sprouts is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poha Breakfast Bowl with Sprouts promotes wound healing
Promotes Wound Healing in Poha Breakfast Bowl with Sprouts plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poha Breakfast Bowl with Sprouts supports growth and development
Supports Growth and Development in Poha Breakfast Bowl with Sprouts is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poha Breakfast Bowl with Sprouts enhances brain function
Enhances Brain Function in Poha Breakfast Bowl with Sprouts is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poha Breakfast Bowl with Sprouts regulates hormonal balance
Regulates Hormonal Balance in Poha Breakfast Bowl with Sprouts helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poha Breakfast Bowl with Sprouts supports healthy vision
Supports Healthy Vision in Poha Breakfast Bowl with Sprouts is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poha Breakfast Bowl with Sprouts improves digestive health
Improves Digestive Health in Poha Breakfast Bowl with Sprouts supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poha Breakfast Bowl with Sprouts maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poha Breakfast Bowl with Sprouts plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poha Breakfast Bowl with Sprouts reduces inflammation
Reduces Inflammation in Poha Breakfast Bowl with Sprouts has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 Bowl Poha Breakfast Bowl with Sprouts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.