Sheer Khurma - Seviyan or Vermicelli Kheer Pudding

Dessert, Vegetarian

Total Energy

250

kcal

50.72

% from carbs

10.14

% from protein

39.13

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

30mg

10%

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

5g

Protein

7g

14%

Water

100g

Sucrose

20g

Lactose

5g

Calcium, Ca

100mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

1.2mg

Iodine, I

10UG

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

4UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sheer Khurma - Seviyan or Vermicelli Kheer Pudding

A typical serving 1 Cup of Sheer Khurma - Seviyan or Vermicelli Kheer Pudding (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sheer Khurma - Seviyan or Vermicelli Kheer Pudding depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Sheer Khurma - Seviyan or Vermicelli Kheer Pudding contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sheer Khurma - Seviyan or Vermicelli Kheer Pudding depends on the ingredients exists in it. On average, 1 Cup of Sheer Khurma - Seviyan or Vermicelli Kheer Pudding (about 150 grams) contains approximately 7 grams of protein.

On average, 1 Cup (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 150 grams) contains about 35 grams of carbohydrates.

Sheer Khurma - Seviyan or Vermicelli Kheer Pudding contains approximately 2 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Cup Sheer Khurma - Seviyan or Vermicelli Kheer Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.