Vermicelli & Oats Kheer

Dessert, Vegetarian

Total Energy

350

kcal

65.09

% from carbs

8.28

% from protein

26.63

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

20mg

6.7%

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

30g

Protein

7g

14%

Water

150g

Sucrose

10g

Glucose

5g

Lactose

5g

Calcium, Ca

150mg

Iron, Fe

5mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

2UG

Vitamin E

5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vermicelli & Oats Kheer

A typical serving 1 cup of Vermicelli & Oats Kheer (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vermicelli & Oats Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Vermicelli & Oats Kheer contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vermicelli & Oats Kheer depends on the ingredients exists in it. On average, 1 cup of Vermicelli & Oats Kheer (about 250 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 55 grams of carbohydrates.

Vermicelli & Oats Kheer contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Vermicelli & Oats Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.