Vermicelli & Oats Kheer
Dessert, Vegetarian
8.28
% from protein65.09
% from carbs65.09
% from fatNutrition Facts
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Vermicelli & Oats Kheer Nutrients FAQs
Nutrients
- Vitamin C:Vermicelli & Oats Kheer has 20 mg of Vitamin C.
- Vermicelli & Oats Kheer has 150mg of Calcium.
- Vermicelli & Oats Kheer has 100mg of Sodium, Na.
- Vermicelli & Oats Kheer has 200mg of Potassium, K.
- Vermicelli & Oats Kheer has 5mg of Iron.
What is the calorie content of Vermicelli & Oats Kheer?
A typical serving 1 cup (250 grams) of Vermicelli & Oats Kheer contains approximately 350 calories.
You can check the exact calorie content by logging Vermicelli & Oats Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vermicelli & Oats Kheer have?
The amount of fat in Vermicelli & Oats Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Vermicelli & Oats Kheer contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vermicelli & Oats Kheer have?
The protein content in Vermicelli & Oats Kheer depends on the ingredients exists in it. On average, 1 cup (250 grams) of Vermicelli & Oats Kheer contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vermicelli & Oats Kheer, Download Nutribit app for healthier you!
How much sugar does a Vermicelli & Oats Kheer have?
On average, 1 cup (250 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vermicelli & Oats Kheer.
How Much carbohydrates (carbs) is in Vermicelli & Oats Kheer?
The amount of carbohydrates (carbs) in Vermicelli & Oats Kheer depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vermicelli & Oats Kheer.
How Much Fiber is in Vermicelli & Oats Kheer?
Vermicelli & Oats Kheer contains approximately 3 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vermicelli & Oats Kheer for healthier you!
What vitamins and minerals are in a Vermicelli & Oats Kheer?
Vitamins in Vermicelli & Oats Kheer:
Vermicelli & Oats Kheer contains following minerals:
General
Does Vermicelli & Oats Kheer contain caffeine?
Vermicelli & Oats Kheer does not contain any caffeine.
Does Vermicelli & Oats Kheer contain alcohol?
Vermicelli & Oats Kheer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vermicelli & Oats Kheer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vermicelli & Oats Kheer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vermicelli & Oats Kheer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vermicelli & Oats Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vermicelli & Oats Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vermicelli & Oats Kheer for free?
Yes! Since Vermicelli & Oats Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vermicelli & Oats Kheer with water tracking feature?
Nutribit automatically calculates the water content of Vermicelli & Oats Kheer and adds it to your daily hydration log. Simply log Vermicelli & Oats Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vermicelli & Oats Kheer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vermicelli & Oats Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vermicelli & Oats Kheer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vermicelli & Oats Kheer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vermicelli & Oats Kheer
Total Carbohydrates in Vermicelli & Oats Kheer provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vermicelli & Oats Kheer are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vermicelli & Oats Kheer supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vermicelli & Oats Kheer aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vermicelli & Oats Kheer helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vermicelli & Oats Kheer help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vermicelli & Oats Kheer helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vermicelli & Oats Kheer can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vermicelli & Oats Kheer aids weight management by helping you feel full longer.
Fiber-rich carbs from Vermicelli & Oats Kheer help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vermicelli & Oats Kheer enhances brain function and helps improve memory and focus.
Glucose from Vermicelli & Oats Kheer is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vermicelli & Oats Kheer boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vermicelli & Oats Kheer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vermicelli & Oats Kheer promotes gut health by feeding beneficial gut bacteria.
Fiber in Vermicelli & Oats Kheer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vermicelli & Oats Kheer improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vermicelli & Oats Kheer support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vermicelli & Oats Kheer helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vermicelli & Oats Kheer, help regulate blood pressure and reduce hypertension risk.
Calcium in Vermicelli & Oats Kheer supports bone health.
Calcium in Vermicelli & Oats Kheer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vermicelli & Oats Kheer supports muscle function.
Calcium in Vermicelli & Oats Kheer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vermicelli & Oats Kheer supports heart health.
Calcium in Vermicelli & Oats Kheer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vermicelli & Oats Kheer supports nerve transmission.
Calcium in Vermicelli & Oats Kheer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vermicelli & Oats Kheer supports blood clotting.
Calcium in Vermicelli & Oats Kheer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vermicelli & Oats Kheer supports hormonal secretion.
Calcium in Vermicelli & Oats Kheer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vermicelli & Oats Kheer supports weight management.
Calcium in Vermicelli & Oats Kheer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vermicelli & Oats Kheer supports dental health.
Calcium in Vermicelli & Oats Kheer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vermicelli & Oats Kheer supports blood pressure regulation.
Calcium in Vermicelli & Oats Kheer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Vermicelli & Oats Kheer boosts immune system
Boosts Immune System in Vermicelli & Oats Kheer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vermicelli & Oats Kheer promotes wound healing
Promotes Wound Healing in Vermicelli & Oats Kheer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vermicelli & Oats Kheer supports growth and development
Supports Growth and Development in Vermicelli & Oats Kheer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vermicelli & Oats Kheer improves skin health
Improves Skin Health in Vermicelli & Oats Kheer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vermicelli & Oats Kheer enhances brain function
Enhances Brain Function in Vermicelli & Oats Kheer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vermicelli & Oats Kheer regulates hormonal balance
Regulates Hormonal Balance in Vermicelli & Oats Kheer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vermicelli & Oats Kheer supports healthy vision
Supports Healthy Vision in Vermicelli & Oats Kheer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vermicelli & Oats Kheer improves digestive health
Improves Digestive Health in Vermicelli & Oats Kheer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vermicelli & Oats Kheer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vermicelli & Oats Kheer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vermicelli & Oats Kheer reduces inflammation
Reduces Inflammation in Vermicelli & Oats Kheer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 cup Vermicelli & Oats Kheer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.