Vermicelli Kheer (Seviyan Ki Kheer)

Dessert, Sweet, Creamy

9.59

% from protein

70.98

% from carbs

70.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g(230g)
Amount per serving
Calories
210
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 2 g
10%
Polyunsaturated 0.5 g
Monounsaturated 2 g
Cholesterol 28 mg
9.3%
Sodium, Na 80 mg
3.5%
Potassium, K 300 mg
6.4%
Total Carbohydrates 37 g
13.5%
Fiber 1 g
3.6%
Sugars 22 g
44%
Starch 24 g
Protein 5 g
10%
Water 190 g
Vitamin A, RAE 7 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 0.5 MG_ATE
Biotin 5 UG
Folic acid 0.9 UG
Calcium 130 mg
Iron 1.3 mg
Magnesium 28 mg
Zinc 0.9 mg
Sucrose 22 g

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Vermicelli Kheer (Seviyan Ki Kheer) Nutrients FAQs

Nutrients

What is the calorie content of Vermicelli Kheer (Seviyan Ki Kheer)?

A typical serving 1 cup (230 grams) of Vermicelli Kheer (Seviyan Ki Kheer) contains approximately 210 calories.

You can check the exact calorie content by logging Vermicelli Kheer (Seviyan Ki Kheer) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vermicelli Kheer (Seviyan Ki Kheer) have?

The amount of fat in Vermicelli Kheer (Seviyan Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 cup (230 grams) of Vermicelli Kheer (Seviyan Ki Kheer) contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vermicelli Kheer (Seviyan Ki Kheer) have?

The protein content in Vermicelli Kheer (Seviyan Ki Kheer) depends on the ingredients exists in it. On average, 1 cup (230 grams) of Vermicelli Kheer (Seviyan Ki Kheer) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vermicelli Kheer (Seviyan Ki Kheer), Download Nutribit app for healthier you!

How much sugar does a Vermicelli Kheer (Seviyan Ki Kheer) have?

On average, 1 cup (230 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vermicelli Kheer (Seviyan Ki Kheer).

How Much carbohydrates (carbs) is in Vermicelli Kheer (Seviyan Ki Kheer)?

The amount of carbohydrates (carbs) in Vermicelli Kheer (Seviyan Ki Kheer) depends on its serving size and preparation. On average, 1 cup (230 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vermicelli Kheer (Seviyan Ki Kheer).

How Much Fiber is in Vermicelli Kheer (Seviyan Ki Kheer)?

Vermicelli Kheer (Seviyan Ki Kheer) contains approximately 1 grams of fiber in 1 cup (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vermicelli Kheer (Seviyan Ki Kheer) for healthier you!

What vitamins and minerals are in a Vermicelli Kheer (Seviyan Ki Kheer)?

Vermicelli Kheer (Seviyan Ki Kheer) contains following minerals:

  • Vermicelli Kheer (Seviyan Ki Kheer) has 130mg of Calcium.
  • Vermicelli Kheer (Seviyan Ki Kheer) has 80mg of Sodium, Na.
  • Vermicelli Kheer (Seviyan Ki Kheer) has 300mg of Potassium, K.
  • Vermicelli Kheer (Seviyan Ki Kheer) has 1.3mg of Iron.

General

Does Vermicelli Kheer (Seviyan Ki Kheer) contain caffeine?

Vermicelli Kheer (Seviyan Ki Kheer) does not contain any caffeine.

Does Vermicelli Kheer (Seviyan Ki Kheer) contain alcohol?

Vermicelli Kheer (Seviyan Ki Kheer) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vermicelli Kheer (Seviyan Ki Kheer)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vermicelli Kheer (Seviyan Ki Kheer) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vermicelli Kheer (Seviyan Ki Kheer) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vermicelli Kheer (Seviyan Ki Kheer) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vermicelli Kheer (Seviyan Ki Kheer) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vermicelli Kheer (Seviyan Ki Kheer) for free?

Yes! Since Vermicelli Kheer (Seviyan Ki Kheer) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vermicelli Kheer (Seviyan Ki Kheer) with water tracking feature?

Nutribit automatically calculates the water content of Vermicelli Kheer (Seviyan Ki Kheer) and adds it to your daily hydration log. Simply log Vermicelli Kheer (Seviyan Ki Kheer) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vermicelli Kheer (Seviyan Ki Kheer) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vermicelli Kheer (Seviyan Ki Kheer) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vermicelli Kheer (Seviyan Ki Kheer) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vermicelli Kheer (Seviyan Ki Kheer) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vermicelli Kheer (Seviyan Ki Kheer)

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Vermicelli Kheer (Seviyan Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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