Vermicelli Kheer (Seviyan Ki Kheer)

Dessert, Sweet, Creamy

Total Energy

210

kcal

70.98

% from carbs

9.59

% from protein

19.42

% from fats

In 230 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

2g

Cholesterol

28mg

9.3%

Sodium, Na

80mg

3.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

22g

44%

Starch

24g

Protein

5g

10%

Water

190g

Sucrose

22g

Calcium, Ca

130mg

Iron, Fe

1.3mg

Magnesium, Mg

28mg

Zinc, Zn

0.9mg

Vitamin A, RAE

7UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

0.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vermicelli Kheer (Seviyan Ki Kheer)

A typical serving 1 cup of Vermicelli Kheer (Seviyan Ki Kheer) (230 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vermicelli Kheer (Seviyan Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 cup (230 grams) of Vermicelli Kheer (Seviyan Ki Kheer) contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vermicelli Kheer (Seviyan Ki Kheer) depends on the ingredients exists in it. On average, 1 cup of Vermicelli Kheer (Seviyan Ki Kheer) (about 230 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 230 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 230 grams) contains about 37 grams of carbohydrates.

Vermicelli Kheer (Seviyan Ki Kheer) contains approximately 1 grams of fiber in 1 cup (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Vermicelli Kheer (Seviyan Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.