Rajma Puri Chaat
Snack, Rich in protein and carbs
Total Energy
400
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
14g
21.5%
Saturated
3g
15%
Polyunsaturated
5g
Monounsaturated
6g
Sodium, Na
500mg
21.7%
Potassium, K
400mg
8.5%
Total Carbohydrates
55g
20%
Fiber
7g
25%
Sugars
15g
30%
Starch
30g
Protein
12g
24%
Water
200g
Sucrose
8g
Vitamin A, RAE
250UG
Vitamin C, total ascorbic acid
10mg
Vitamin E
3MG_ATE
Biotin
30UG
Folic acid
200UG
Iron, Fe
4mg
Calcium, Ca
200mg
Zinc, Zn
2mg
Magnesium, Mg
35mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.