Rajma Puri Chaat

Snack, Rich in protein and carbs

Total Energy

400

kcal

55.84

% from carbs

12.18

% from protein

31.98

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

55g

20%

Fiber

7g

25%

Sugars

15g

30%

Starch

30g

Protein

12g

24%

Water

200g

Sucrose

8g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

30UG

Folic acid

200UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma Puri Chaat

A typical serving 1 serving of Rajma Puri Chaat (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma Puri Chaat depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Rajma Puri Chaat contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma Puri Chaat depends on the ingredients exists in it. On average, 1 serving of Rajma Puri Chaat (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 55 grams of carbohydrates.

Rajma Puri Chaat contains approximately 7 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Rajma Puri Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.