Kesar Firni
Dessert, Sweet, Creamy
15.53
% from protein58.25
% from carbs58.25
% from fatNutrition Facts
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Kesar Firni Nutrients FAQs
Nutrients
- Vitamin C:Kesar Firni has 10 mg of Vitamin C.
- Kesar Firni has 60mg of Calcium.
- Kesar Firni has 150mg of Sodium, Na.
- Kesar Firni has 150mg of Potassium, K.
- Kesar Firni has 2mg of Iron.
What is the calorie content of Kesar Firni?
A typical serving 1 bowl (150 grams) of Kesar Firni contains approximately 220 calories.
You can check the exact calorie content by logging Kesar Firni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kesar Firni have?
The amount of fat in Kesar Firni depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kesar Firni contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kesar Firni have?
The protein content in Kesar Firni depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Kesar Firni contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kesar Firni, Download Nutribit app for healthier you!
How much sugar does a Kesar Firni have?
On average, 1 bowl (150 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kesar Firni.
How Much carbohydrates (carbs) is in Kesar Firni?
The amount of carbohydrates (carbs) in Kesar Firni depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kesar Firni.
How Much Fiber is in Kesar Firni?
Kesar Firni contains approximately 1 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kesar Firni for healthier you!
What vitamins and minerals are in a Kesar Firni?
Vitamins in Kesar Firni:
Kesar Firni contains following minerals:
General
Does Kesar Firni contain caffeine?
Kesar Firni does not contain any caffeine.
Does Kesar Firni contain alcohol?
Kesar Firni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kesar Firni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kesar Firni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kesar Firni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kesar Firni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kesar Firni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kesar Firni for free?
Yes! Since Kesar Firni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kesar Firni with water tracking feature?
Nutribit automatically calculates the water content of Kesar Firni and adds it to your daily hydration log. Simply log Kesar Firni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kesar Firni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kesar Firni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kesar Firni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kesar Firni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kesar Firni
Protein in Kesar Firni supports building and repairing tissues.
Builds and repairs tissues in Kesar Firni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kesar Firni supports immune function.
Supports immune function in Kesar Firni is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kesar Firni helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kesar Firni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kesar Firni provides energy.
Provides energy in Kesar Firni can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kesar Firni supports muscle growth and strength.
Supports muscle growth and strength in Kesar Firni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kesar Firni helps in weight management.
Helps in weight management in Kesar Firni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kesar Firni aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kesar Firni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kesar Firni supports bone health.
Supports bone health in Kesar Firni plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kesar Firni improves skin, hair, and nails.
Improves skin, hair, and nails in Kesar Firni is essential for the health and growth of hair, skin, and nails.
Protein in Kesar Firni regulates blood sugar levels.
Regulates blood sugar levels in Kesar Firni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Kesar Firni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.