Baked Eggplant Stuffed with Red Lentil Hummus

Appetizer, Vegetarian

Total Energy

250

kcal

48

% from carbs

16

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5.5g

Sodium, Na

450mg

19.6%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

12g

42.9%

Sugars

3g

6%

Starch

15g

Protein

10g

20%

Water

150g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

25UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

3.5mg

Magnesium, Mg

35mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Eggplant Stuffed with Red Lentil Hummus

A typical serving 1 serving of Baked Eggplant Stuffed with Red Lentil Hummus (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Eggplant Stuffed with Red Lentil Hummus depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Baked Eggplant Stuffed with Red Lentil Hummus contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Eggplant Stuffed with Red Lentil Hummus depends on the ingredients exists in it. On average, 1 serving of Baked Eggplant Stuffed with Red Lentil Hummus (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Baked Eggplant Stuffed with Red Lentil Hummus contains approximately 12 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Baked Eggplant Stuffed with Red Lentil Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.