Tandoori Stuffed Eggplant

Main, Stuffed

13.7

% from protein

49.32

% from carbs

49.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
140
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 250 mg
10.9%
Potassium, K 600 mg
12.8%
Total Carbohydrates 18 g
6.5%
Fiber 6 g
21.4%
Sugars 4 g
8%
Starch 12 g
Protein 5 g
10%
Water 110 g
Vitamin A, RAE 150 UG
Vitamin E 1 MG_ATE
Vitamin C 12 mg
Biotin 20 UG
Folic acid 50 UG
Calcium 80 mg
Iron 1 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 2 g
Glucose 2 g

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Tandoori Stuffed Eggplant Nutrients FAQs

Nutrients

What is the calorie content of Tandoori Stuffed Eggplant?

A typical serving 1 serving (180 grams) of Tandoori Stuffed Eggplant contains approximately 140 calories.

You can check the exact calorie content by logging Tandoori Stuffed Eggplant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tandoori Stuffed Eggplant have?

The amount of fat in Tandoori Stuffed Eggplant depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Tandoori Stuffed Eggplant contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tandoori Stuffed Eggplant have?

The protein content in Tandoori Stuffed Eggplant depends on the ingredients exists in it. On average, 1 serving (180 grams) of Tandoori Stuffed Eggplant contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Tandoori Stuffed Eggplant, Download Nutribit app for healthier you!

How much sugar does a Tandoori Stuffed Eggplant have?

On average, 1 serving (180 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori Stuffed Eggplant.

How Much carbohydrates (carbs) is in Tandoori Stuffed Eggplant?

The amount of carbohydrates (carbs) in Tandoori Stuffed Eggplant depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tandoori Stuffed Eggplant.

How Much Fiber is in Tandoori Stuffed Eggplant?

Tandoori Stuffed Eggplant contains approximately 6 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori Stuffed Eggplant for healthier you!

What vitamins and minerals are in a Tandoori Stuffed Eggplant?

Vitamins in Tandoori Stuffed Eggplant:

  • Vitamin C:Tandoori Stuffed Eggplant has 12 mg of Vitamin C.

Tandoori Stuffed Eggplant contains following minerals:

  • Tandoori Stuffed Eggplant has 80mg of Calcium.
  • Tandoori Stuffed Eggplant has 250mg of Sodium, Na.
  • Tandoori Stuffed Eggplant has 600mg of Potassium, K.
  • Tandoori Stuffed Eggplant has 1mg of Iron.

General

Does Tandoori Stuffed Eggplant contain caffeine?

Tandoori Stuffed Eggplant does not contain any caffeine.

Does Tandoori Stuffed Eggplant contain alcohol?

Tandoori Stuffed Eggplant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tandoori Stuffed Eggplant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori Stuffed Eggplant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tandoori Stuffed Eggplant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tandoori Stuffed Eggplant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori Stuffed Eggplant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tandoori Stuffed Eggplant for free?

Yes! Since Tandoori Stuffed Eggplant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tandoori Stuffed Eggplant with water tracking feature?

Nutribit automatically calculates the water content of Tandoori Stuffed Eggplant and adds it to your daily hydration log. Simply log Tandoori Stuffed Eggplant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tandoori Stuffed Eggplant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tandoori Stuffed Eggplant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tandoori Stuffed Eggplant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tandoori Stuffed Eggplant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tandoori Stuffed Eggplant

Fiber in Tandoori Stuffed Eggplant supports digestion.

Fiber in Tandoori Stuffed Eggplant aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tandoori Stuffed Eggplant supports heart health.

Soluble fiber in Tandoori Stuffed Eggplant can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tandoori Stuffed Eggplant aids in weight management.

Fiber-rich foods in Tandoori Stuffed Eggplant increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tandoori Stuffed Eggplant regulates blood sugar.

Fiber in Tandoori Stuffed Eggplant helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tandoori Stuffed Eggplant promotes gut health.

Fiber in Tandoori Stuffed Eggplant acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tandoori Stuffed Eggplant lowers the risk of colon cancer.

A high-fiber diet from Tandoori Stuffed Eggplant is linked to a reduced risk of colon cancer.

Fiber in Tandoori Stuffed Eggplant improves skin health.

Fiber in Tandoori Stuffed Eggplant helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tandoori Stuffed Eggplant helps lower blood pressure.

Adequate fiber in Tandoori Stuffed Eggplant may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tandoori Stuffed Eggplant boosts immune function.

Fiber in Tandoori Stuffed Eggplant supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tandoori Stuffed Eggplant reduces the risk of type 2 diabetes.

Fiber in Tandoori Stuffed Eggplant can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 serving Tandoori Stuffed Eggplant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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