Tandoori Stuffed Eggplant

Main, Stuffed

Total Energy

140

kcal

49.32

% from carbs

13.7

% from protein

36.99

% from fats

In 180 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

12g

Protein

5g

10%

Water

110g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Stuffed Eggplant

A typical serving 1 serving of Tandoori Stuffed Eggplant (180 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Stuffed Eggplant depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Tandoori Stuffed Eggplant contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Stuffed Eggplant depends on the ingredients exists in it. On average, 1 serving of Tandoori Stuffed Eggplant (about 180 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 18 grams of carbohydrates.

Tandoori Stuffed Eggplant contains approximately 6 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 serving Tandoori Stuffed Eggplant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.