Stuffed Eggplant Roll
Vegetarian, Rich in eggplant
13.48
% from protein56.18
% from carbs56.18
% from fatNutrition Facts
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Stuffed Eggplant Roll Nutrients FAQs
Nutrients
- Vitamin C:Stuffed Eggplant Roll has 10 mg of Vitamin C.
- Stuffed Eggplant Roll has 80mg of Calcium.
- Stuffed Eggplant Roll has 450mg of Sodium, Na.
- Stuffed Eggplant Roll has 300mg of Potassium, K.
- Stuffed Eggplant Roll has 3mg of Iron.
What is the calorie content of Stuffed Eggplant Roll?
A typical serving 1 Roll (200 grams) of Stuffed Eggplant Roll contains approximately 330 calories.
You can check the exact calorie content by logging Stuffed Eggplant Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stuffed Eggplant Roll have?
The amount of fat in Stuffed Eggplant Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (200 grams) of Stuffed Eggplant Roll contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stuffed Eggplant Roll have?
The protein content in Stuffed Eggplant Roll depends on the ingredients exists in it. On average, 1 Roll (200 grams) of Stuffed Eggplant Roll contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Stuffed Eggplant Roll, Download Nutribit app for healthier you!
How much sugar does a Stuffed Eggplant Roll have?
On average, 1 Roll (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Eggplant Roll.
How Much carbohydrates (carbs) is in Stuffed Eggplant Roll?
The amount of carbohydrates (carbs) in Stuffed Eggplant Roll depends on its serving size and preparation. On average, 1 Roll (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stuffed Eggplant Roll.
How Much Fiber is in Stuffed Eggplant Roll?
Stuffed Eggplant Roll contains approximately 4 grams of fiber in 1 Roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Eggplant Roll for healthier you!
What vitamins and minerals are in a Stuffed Eggplant Roll?
Vitamins in Stuffed Eggplant Roll:
Stuffed Eggplant Roll contains following minerals:
General
Does Stuffed Eggplant Roll contain caffeine?
Stuffed Eggplant Roll does not contain any caffeine.
Does Stuffed Eggplant Roll contain alcohol?
Stuffed Eggplant Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stuffed Eggplant Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Eggplant Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stuffed Eggplant Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stuffed Eggplant Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Eggplant Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stuffed Eggplant Roll for free?
Yes! Since Stuffed Eggplant Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stuffed Eggplant Roll with water tracking feature?
Nutribit automatically calculates the water content of Stuffed Eggplant Roll and adds it to your daily hydration log. Simply log Stuffed Eggplant Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stuffed Eggplant Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Eggplant Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stuffed Eggplant Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stuffed Eggplant Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stuffed Eggplant Roll
Total Carbohydrates in Stuffed Eggplant Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Stuffed Eggplant Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Stuffed Eggplant Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Stuffed Eggplant Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Stuffed Eggplant Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Stuffed Eggplant Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Stuffed Eggplant Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Stuffed Eggplant Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Stuffed Eggplant Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Stuffed Eggplant Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Stuffed Eggplant Roll enhances brain function and helps improve memory and focus.
Glucose from Stuffed Eggplant Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Stuffed Eggplant Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Stuffed Eggplant Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Stuffed Eggplant Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Stuffed Eggplant Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Stuffed Eggplant Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Stuffed Eggplant Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Stuffed Eggplant Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Stuffed Eggplant Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Stuffed Eggplant Roll supports building and repairing tissues.
Builds and repairs tissues in Stuffed Eggplant Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stuffed Eggplant Roll supports immune function.
Supports immune function in Stuffed Eggplant Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stuffed Eggplant Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stuffed Eggplant Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stuffed Eggplant Roll provides energy.
Provides energy in Stuffed Eggplant Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stuffed Eggplant Roll supports muscle growth and strength.
Supports muscle growth and strength in Stuffed Eggplant Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stuffed Eggplant Roll helps in weight management.
Helps in weight management in Stuffed Eggplant Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stuffed Eggplant Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stuffed Eggplant Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stuffed Eggplant Roll supports bone health.
Supports bone health in Stuffed Eggplant Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Stuffed Eggplant Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Stuffed Eggplant Roll is essential for the health and growth of hair, skin, and nails.
Protein in Stuffed Eggplant Roll regulates blood sugar levels.
Regulates blood sugar levels in Stuffed Eggplant Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Stuffed Eggplant Roll supports fluid balance.
Maintains Fluid Balance in Stuffed Eggplant Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stuffed Eggplant Roll supports nerve function.
Supports Nerve Function in Stuffed Eggplant Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stuffed Eggplant Roll helps regulate blood pressure.
Regulates Blood Pressure in Stuffed Eggplant Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stuffed Eggplant Roll supports muscle function.
Aids Muscle Function in Stuffed Eggplant Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stuffed Eggplant Roll aids nutrient absorption.
Improves Nutrient Absorption in Stuffed Eggplant Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stuffed Eggplant Roll helps balance pH levels.
Balances pH Levels in Stuffed Eggplant Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stuffed Eggplant Roll supports bone health.
Supports Bone Health in Stuffed Eggplant Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 Roll Stuffed Eggplant Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.