Masala Couscous Pulao
Dinner, Vegetarian
13.11
% from protein57.38
% from carbs57.38
% from fatNutrition Facts
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Masala Couscous Pulao Nutrients FAQs
Nutrients
- Vitamin C:Masala Couscous Pulao has 15 mg of Vitamin C.
- Masala Couscous Pulao has 50mg of Calcium.
- Masala Couscous Pulao has 200mg of Sodium, Na.
- Masala Couscous Pulao has 300mg of Potassium, K.
- Masala Couscous Pulao has 2mg of Iron.
What is the calorie content of Masala Couscous Pulao?
A typical serving 1 plate (200 grams) of Masala Couscous Pulao contains approximately 250 calories.
You can check the exact calorie content by logging Masala Couscous Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Couscous Pulao have?
The amount of fat in Masala Couscous Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Masala Couscous Pulao contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Couscous Pulao have?
The protein content in Masala Couscous Pulao depends on the ingredients exists in it. On average, 1 plate (200 grams) of Masala Couscous Pulao contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Couscous Pulao, Download Nutribit app for healthier you!
How much sugar does a Masala Couscous Pulao have?
On average, 1 plate (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Couscous Pulao.
How Much carbohydrates (carbs) is in Masala Couscous Pulao?
The amount of carbohydrates (carbs) in Masala Couscous Pulao depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Couscous Pulao.
How Much Fiber is in Masala Couscous Pulao?
Masala Couscous Pulao contains approximately 4 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Couscous Pulao for healthier you!
What vitamins and minerals are in a Masala Couscous Pulao?
Vitamins in Masala Couscous Pulao:
Masala Couscous Pulao contains following minerals:
General
Does Masala Couscous Pulao contain caffeine?
Masala Couscous Pulao does not contain any caffeine.
Does Masala Couscous Pulao contain alcohol?
Masala Couscous Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Couscous Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Couscous Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Couscous Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Couscous Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Couscous Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Couscous Pulao for free?
Yes! Since Masala Couscous Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Couscous Pulao with water tracking feature?
Nutribit automatically calculates the water content of Masala Couscous Pulao and adds it to your daily hydration log. Simply log Masala Couscous Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Couscous Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Couscous Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Couscous Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Couscous Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Couscous Pulao
Protein in Masala Couscous Pulao supports building and repairing tissues.
Builds and repairs tissues in Masala Couscous Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala Couscous Pulao supports immune function.
Supports immune function in Masala Couscous Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala Couscous Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala Couscous Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala Couscous Pulao provides energy.
Provides energy in Masala Couscous Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala Couscous Pulao supports muscle growth and strength.
Supports muscle growth and strength in Masala Couscous Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala Couscous Pulao helps in weight management.
Helps in weight management in Masala Couscous Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala Couscous Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala Couscous Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala Couscous Pulao supports bone health.
Supports bone health in Masala Couscous Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masala Couscous Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Masala Couscous Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Masala Couscous Pulao regulates blood sugar levels.
Regulates blood sugar levels in Masala Couscous Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Masala Couscous Pulao boosts immune system
Boosts Immune System in Masala Couscous Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masala Couscous Pulao promotes wound healing
Promotes Wound Healing in Masala Couscous Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masala Couscous Pulao supports growth and development
Supports Growth and Development in Masala Couscous Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masala Couscous Pulao improves skin health
Improves Skin Health in Masala Couscous Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Masala Couscous Pulao enhances brain function
Enhances Brain Function in Masala Couscous Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masala Couscous Pulao regulates hormonal balance
Regulates Hormonal Balance in Masala Couscous Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masala Couscous Pulao supports healthy vision
Supports Healthy Vision in Masala Couscous Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masala Couscous Pulao improves digestive health
Improves Digestive Health in Masala Couscous Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masala Couscous Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masala Couscous Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masala Couscous Pulao reduces inflammation
Reduces Inflammation in Masala Couscous Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 plate Masala Couscous Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.