Methi Jowar Ragi Thalipeeth

Indian Breakfast, Diabetic Friendly

Total Energy

250

kcal

67.51

% from carbs

13.5

% from protein

18.99

% from fats

In 160 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

20g

Protein

8g

16%

Water

150g

Sucrose

2g

Glucose

4g

Calcium, Ca

100mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

400UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

7mg

Biotin

15UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi Jowar Ragi Thalipeeth

A typical serving 2 pcs of Methi Jowar Ragi Thalipeeth (160 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Jowar Ragi Thalipeeth depends on the ingredients and preparation method. On average, one serving 2 pcs (160 grams) of Methi Jowar Ragi Thalipeeth contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Jowar Ragi Thalipeeth depends on the ingredients exists in it. On average, 2 pcs of Methi Jowar Ragi Thalipeeth (about 160 grams) contains approximately 8 grams of protein.

On average, 2 pcs (about 160 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 160 grams) contains about 40 grams of carbohydrates.

Methi Jowar Ragi Thalipeeth contains approximately 8 grams of fiber in 2 pcs (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 pcs Methi Jowar Ragi Thalipeeth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.