Masala Jowar Methi Roti

Side Dish, Vegetarian

Total Energy

120

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 60 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

10g

Protein

4g

8%

Water

30g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.3MG_ATE

Biotin

0.1UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Jowar Methi Roti

A typical serving 1 roti of Masala Jowar Methi Roti (60 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Jowar Methi Roti depends on the ingredients and preparation method. On average, one serving 1 roti (60 grams) of Masala Jowar Methi Roti contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Jowar Methi Roti depends on the ingredients exists in it. On average, 1 roti of Masala Jowar Methi Roti (about 60 grams) contains approximately 4 grams of protein.

On average, 1 roti (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roti (about 60 grams) contains about 20 grams of carbohydrates.

Masala Jowar Methi Roti contains approximately 5 grams of fiber in 1 roti (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 roti Masala Jowar Methi Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.