Aloo Posto (Potatoes In Poppy Seed Paste)

Vegetarian

8

% from protein

56

% from carbs

56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 160 mg
7%
Potassium, K 200 mg
4.3%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 20 g
Protein 5 g
10%
Water 140 g
Vitamin A, RAE 50 UG
Vitamin E 0.5 MG_ATE
Vitamin C 20 mg
Biotin 2 UG
Folic acid 10 UG
Calcium 40 mg
Iron 2 mg
Magnesium 15 mg
Zinc 0.5 mg
Sucrose 2 g
Glucose 1 g

More items Like Aloo Posto (Potatoes In Poppy Seed Paste)

Potatoes In Poppy Seed Paste

Vegetarian

300 kcal
Posto Chicken (Bengali Chicken In Poppy Seed Paste)

Dinner, High Protein Non Vegetarian

400 kcal
Aloo Posto

Main, Spicy, Potato-Based

250 kcal
Aloo Posto - Potato Posto

Lunch, Vegetarian

250 kcal
Aloo Parwal In Poppy Seed Masala

Dinner, Vegetarian

350 kcal
Bengali Aloo Jhinge Posto Curry

Lunch, Vegetarian

220 kcal
Poppy Seed

Nothing But Noodles

70 kcal
Burgundy Poppy Seed

McCutcheon's

130 kcal
Raspberry Poppy Seed

Pure Kraft

140 kcal
Lemon Poppy Seed

GreenWise

440 kcal
Muffins, Poppy Seed

Fred Meyer Bakery

580 kcal
Poppy Seed Bun

The Polish Bakery

546 kcal
Strudel, Poppy Seed

Syrena's

120 kcal
Poppy Seed Milk

Beverage, Nutty Milk

210 kcal
Poppy Seed Oil

Oil, Contains Linoleic Acid

120 kcal
Poppy Seed Sheera

Dessert, Rich in calcium and protein

450 kcal
Poppy Seed Papad

Snack, Seedy

68 kcal
Poppy Seed Drink

Beverage, Nutty flavor, high in fats

150 kcal
Poppy Seed Pancakes

Breakfast, Rich in healthy fats

140 kcal
Poppy Seed Roll

Dessert, High in Sugar

350 kcal
Poppy Seed Cake

Dessert, High in calories, moderate fat

450 kcal
Poppy Seed Croissant

Sweet, Nutty and crunchy

350 kcal
Poppy Seed Raita

Side Dish, High-calorie

120 kcal

Aloo Posto (Potatoes In Poppy Seed Paste) Nutrients FAQs

Nutrients

What is the calorie content of Aloo Posto (Potatoes In Poppy Seed Paste)?

A typical serving 1 cup (200 grams) of Aloo Posto (Potatoes In Poppy Seed Paste) contains approximately 250 calories.

You can check the exact calorie content by logging Aloo Posto (Potatoes In Poppy Seed Paste) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Posto (Potatoes In Poppy Seed Paste) have?

The amount of fat in Aloo Posto (Potatoes In Poppy Seed Paste) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Aloo Posto (Potatoes In Poppy Seed Paste) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Posto (Potatoes In Poppy Seed Paste) have?

The protein content in Aloo Posto (Potatoes In Poppy Seed Paste) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Aloo Posto (Potatoes In Poppy Seed Paste) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Posto (Potatoes In Poppy Seed Paste), Download Nutribit app for healthier you!

How much sugar does a Aloo Posto (Potatoes In Poppy Seed Paste) have?

On average, 1 cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Posto (Potatoes In Poppy Seed Paste).

How Much carbohydrates (carbs) is in Aloo Posto (Potatoes In Poppy Seed Paste)?

The amount of carbohydrates (carbs) in Aloo Posto (Potatoes In Poppy Seed Paste) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Posto (Potatoes In Poppy Seed Paste).

How Much Fiber is in Aloo Posto (Potatoes In Poppy Seed Paste)?

Aloo Posto (Potatoes In Poppy Seed Paste) contains approximately 5 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Posto (Potatoes In Poppy Seed Paste) for healthier you!

What vitamins and minerals are in a Aloo Posto (Potatoes In Poppy Seed Paste)?

Vitamins in Aloo Posto (Potatoes In Poppy Seed Paste):

  • Vitamin C:Aloo Posto (Potatoes In Poppy Seed Paste) has 20 mg of Vitamin C.

Aloo Posto (Potatoes In Poppy Seed Paste) contains following minerals:

  • Aloo Posto (Potatoes In Poppy Seed Paste) has 40mg of Calcium.
  • Aloo Posto (Potatoes In Poppy Seed Paste) has 160mg of Sodium, Na.
  • Aloo Posto (Potatoes In Poppy Seed Paste) has 200mg of Potassium, K.
  • Aloo Posto (Potatoes In Poppy Seed Paste) has 2mg of Iron.

General

Does Aloo Posto (Potatoes In Poppy Seed Paste) contain caffeine?

Aloo Posto (Potatoes In Poppy Seed Paste) does not contain any caffeine.

Does Aloo Posto (Potatoes In Poppy Seed Paste) contain alcohol?

Aloo Posto (Potatoes In Poppy Seed Paste) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Posto (Potatoes In Poppy Seed Paste)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Posto (Potatoes In Poppy Seed Paste) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Posto (Potatoes In Poppy Seed Paste) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Posto (Potatoes In Poppy Seed Paste) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Posto (Potatoes In Poppy Seed Paste) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Posto (Potatoes In Poppy Seed Paste) for free?

Yes! Since Aloo Posto (Potatoes In Poppy Seed Paste) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Posto (Potatoes In Poppy Seed Paste) with water tracking feature?

Nutribit automatically calculates the water content of Aloo Posto (Potatoes In Poppy Seed Paste) and adds it to your daily hydration log. Simply log Aloo Posto (Potatoes In Poppy Seed Paste) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Posto (Potatoes In Poppy Seed Paste) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Posto (Potatoes In Poppy Seed Paste) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Posto (Potatoes In Poppy Seed Paste) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Posto (Potatoes In Poppy Seed Paste) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Posto (Potatoes In Poppy Seed Paste)

Fiber in Aloo Posto (Potatoes In Poppy Seed Paste) supports digestion.

Fiber in Aloo Posto (Potatoes In Poppy Seed Paste) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aloo Posto (Potatoes In Poppy Seed Paste) supports heart health.

Soluble fiber in Aloo Posto (Potatoes In Poppy Seed Paste) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aloo Posto (Potatoes In Poppy Seed Paste) aids in weight management.

Fiber-rich foods in Aloo Posto (Potatoes In Poppy Seed Paste) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aloo Posto (Potatoes In Poppy Seed Paste) regulates blood sugar.

Fiber in Aloo Posto (Potatoes In Poppy Seed Paste) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aloo Posto (Potatoes In Poppy Seed Paste) promotes gut health.

Fiber in Aloo Posto (Potatoes In Poppy Seed Paste) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aloo Posto (Potatoes In Poppy Seed Paste) lowers the risk of colon cancer.

A high-fiber diet from Aloo Posto (Potatoes In Poppy Seed Paste) is linked to a reduced risk of colon cancer.

Fiber in Aloo Posto (Potatoes In Poppy Seed Paste) improves skin health.

Fiber in Aloo Posto (Potatoes In Poppy Seed Paste) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aloo Posto (Potatoes In Poppy Seed Paste) helps lower blood pressure.

Adequate fiber in Aloo Posto (Potatoes In Poppy Seed Paste) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aloo Posto (Potatoes In Poppy Seed Paste) boosts immune function.

Fiber in Aloo Posto (Potatoes In Poppy Seed Paste) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aloo Posto (Potatoes In Poppy Seed Paste) reduces the risk of type 2 diabetes.

Fiber in Aloo Posto (Potatoes In Poppy Seed Paste) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Aloo Posto (Potatoes In Poppy Seed Paste)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP