Aloo Posto
Main, Spicy, Potato-Based
6.78
% from protein47.46
% from carbs47.46
% from fatNutrition Facts
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Aloo Posto Nutrients FAQs
Nutrients
- Vitamin C:Aloo Posto has 15 mg of Vitamin C.
- Aloo Posto has 35mg of Calcium.
- Aloo Posto has 500mg of Sodium, Na.
- Aloo Posto has 600mg of Potassium, K.
- Aloo Posto has 2mg of Iron.
What is the calorie content of Aloo Posto?
A typical serving 1 serving (250 grams) of Aloo Posto contains approximately 250 calories.
You can check the exact calorie content by logging Aloo Posto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Posto have?
The amount of fat in Aloo Posto depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Aloo Posto contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Posto have?
The protein content in Aloo Posto depends on the ingredients exists in it. On average, 1 serving (250 grams) of Aloo Posto contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Posto, Download Nutribit app for healthier you!
How much sugar does a Aloo Posto have?
On average, 1 serving (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Posto.
How Much carbohydrates (carbs) is in Aloo Posto?
The amount of carbohydrates (carbs) in Aloo Posto depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Posto.
How Much Fiber is in Aloo Posto?
Aloo Posto contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Posto for healthier you!
What vitamins and minerals are in a Aloo Posto?
Vitamins in Aloo Posto:
Aloo Posto contains following minerals:
General
Does Aloo Posto contain caffeine?
Aloo Posto does not contain any caffeine.
Does Aloo Posto contain alcohol?
Aloo Posto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Posto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Posto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Posto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Posto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Posto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Posto for free?
Yes! Since Aloo Posto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Posto with water tracking feature?
Nutribit automatically calculates the water content of Aloo Posto and adds it to your daily hydration log. Simply log Aloo Posto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Posto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Posto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Posto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Posto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Posto
Fiber and Zinc in Aloo Posto improves skin health.
Fiber in Aloo Posto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Aloo Posto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Aloo Posto supports digestion.
Fiber in Aloo Posto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Posto supports heart health.
Soluble fiber in Aloo Posto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Posto aids in weight management.
Fiber-rich foods in Aloo Posto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Posto regulates blood sugar.
Fiber in Aloo Posto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Posto promotes gut health.
Fiber in Aloo Posto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Posto lowers the risk of colon cancer.
A high-fiber diet from Aloo Posto is linked to a reduced risk of colon cancer.
Fiber in Aloo Posto helps lower blood pressure.
Adequate fiber in Aloo Posto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Posto boosts immune function.
Fiber in Aloo Posto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Posto reduces the risk of type 2 diabetes.
Fiber in Aloo Posto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aloo Posto supports fluid balance.
Maintains Fluid Balance in Aloo Posto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Posto supports nerve function.
Supports Nerve Function in Aloo Posto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Posto helps regulate blood pressure.
Regulates Blood Pressure in Aloo Posto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Posto supports muscle function.
Aids Muscle Function in Aloo Posto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Posto aids nutrient absorption.
Improves Nutrient Absorption in Aloo Posto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Posto helps balance pH levels.
Balances pH Levels in Aloo Posto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Posto supports bone health.
Supports Bone Health in Aloo Posto helps retain calcium and prevent the loss of bone density over time.
Zinc in Aloo Posto boosts immune system
Boosts Immune System in Aloo Posto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Posto promotes wound healing
Promotes Wound Healing in Aloo Posto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Posto supports growth and development
Supports Growth and Development in Aloo Posto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Posto enhances brain function
Enhances Brain Function in Aloo Posto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Posto regulates hormonal balance
Regulates Hormonal Balance in Aloo Posto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Posto supports healthy vision
Supports Healthy Vision in Aloo Posto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Posto improves digestive health
Improves Digestive Health in Aloo Posto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Posto maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Posto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Posto reduces inflammation
Reduces Inflammation in Aloo Posto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Aloo Posto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.