Bengali Holud Mishti Pulao
Lunch, Vegetarian
7.69
% from protein57.69
% from carbs57.69
% from fatNutrition Facts
More items Like Bengali Holud Mishti Pulao
Bengali Style Basanti Pulao
Main Course, Vegetarian
Bengali Chirer Pulao / Poha
North Indian Breakfast, Vegetarian
Mishti Doi - Traditional Bengali Sweet Yogurt
Dessert, Vegetarian
Ilish Pulao - Bengali Hilsa Fish Pilaf
Main Course, High Protein Non Vegetarian
Mishti Doi
Dessert, Sweet
Mishti Pola
Dessert, Sweet
Mishti Kheema
Main, Sweet
Mishti Doi
Milky Mist
Amul Mishti Doi
Dairy, Rich in flavor
Pulao
Main Course, Savory
Mother Dairy Mishti Doi
Dairy, Sweet
Diabetic-Friendly Mishti Doi
Dessert, Diabetic-Friendly
Epigamia Artisanal Mishti Doi
Epigamia
Palak Pulao - Palak Pulao
Lunch, Vegetarian
Peas Pulao - Matar Pulao
Main Course, Vegetarian
Chana Pulao - Chickpea Pulao
Lunch, Vegetarian
Bengali Wash
Side Dish, No Onion No Garlic
Bengali Papad
Snack, Crispy, Fried
Bengali Biryani
Main, Mixed
Bengali Dal
Dal, Vegetarian
Bengali Thali
Mixed, Balanced
Dalia Pulao - Broken Wheat Pulao
Lunch, Vegetarian
Baby Potatoes Pulao - Aloo Pulao
Lunch, Vegetarian
Bengali Holud Mishti Pulao Nutrients FAQs
Nutrients
- Vitamin C:Bengali Holud Mishti Pulao has 10 mg of Vitamin C.
- Bengali Holud Mishti Pulao has 80mg of Calcium.
- Bengali Holud Mishti Pulao has 450mg of Sodium, Na.
- Bengali Holud Mishti Pulao has 300mg of Potassium, K.
- Bengali Holud Mishti Pulao has 3mg of Iron.
What is the calorie content of Bengali Holud Mishti Pulao?
A typical serving 1 Bowl (220 grams) of Bengali Holud Mishti Pulao contains approximately 350 calories.
You can check the exact calorie content by logging Bengali Holud Mishti Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bengali Holud Mishti Pulao have?
The amount of fat in Bengali Holud Mishti Pulao depends on the ingredients and preparation method. On average, one serving 1 Bowl (220 grams) of Bengali Holud Mishti Pulao contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bengali Holud Mishti Pulao have?
The protein content in Bengali Holud Mishti Pulao depends on the ingredients exists in it. On average, 1 Bowl (220 grams) of Bengali Holud Mishti Pulao contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Bengali Holud Mishti Pulao, Download Nutribit app for healthier you!
How much sugar does a Bengali Holud Mishti Pulao have?
On average, 1 Bowl (220 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Holud Mishti Pulao.
How Much carbohydrates (carbs) is in Bengali Holud Mishti Pulao?
The amount of carbohydrates (carbs) in Bengali Holud Mishti Pulao depends on its serving size and preparation. On average, 1 Bowl (220 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bengali Holud Mishti Pulao.
How Much Fiber is in Bengali Holud Mishti Pulao?
Bengali Holud Mishti Pulao contains approximately 3 grams of fiber in 1 Bowl (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Holud Mishti Pulao for healthier you!
What vitamins and minerals are in a Bengali Holud Mishti Pulao?
Vitamins in Bengali Holud Mishti Pulao:
Bengali Holud Mishti Pulao contains following minerals:
General
Does Bengali Holud Mishti Pulao contain caffeine?
Bengali Holud Mishti Pulao does not contain any caffeine.
Does Bengali Holud Mishti Pulao contain alcohol?
Bengali Holud Mishti Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bengali Holud Mishti Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Holud Mishti Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bengali Holud Mishti Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bengali Holud Mishti Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Holud Mishti Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bengali Holud Mishti Pulao for free?
Yes! Since Bengali Holud Mishti Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bengali Holud Mishti Pulao with water tracking feature?
Nutribit automatically calculates the water content of Bengali Holud Mishti Pulao and adds it to your daily hydration log. Simply log Bengali Holud Mishti Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bengali Holud Mishti Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bengali Holud Mishti Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bengali Holud Mishti Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bengali Holud Mishti Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bengali Holud Mishti Pulao
Total Carbohydrates in Bengali Holud Mishti Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bengali Holud Mishti Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bengali Holud Mishti Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bengali Holud Mishti Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bengali Holud Mishti Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bengali Holud Mishti Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bengali Holud Mishti Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bengali Holud Mishti Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bengali Holud Mishti Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Bengali Holud Mishti Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bengali Holud Mishti Pulao enhances brain function and helps improve memory and focus.
Glucose from Bengali Holud Mishti Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bengali Holud Mishti Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bengali Holud Mishti Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bengali Holud Mishti Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Bengali Holud Mishti Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bengali Holud Mishti Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bengali Holud Mishti Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bengali Holud Mishti Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bengali Holud Mishti Pulao, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Bengali Holud Mishti Pulao supports fluid balance.
Maintains Fluid Balance in Bengali Holud Mishti Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bengali Holud Mishti Pulao supports nerve function.
Supports Nerve Function in Bengali Holud Mishti Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bengali Holud Mishti Pulao helps regulate blood pressure.
Regulates Blood Pressure in Bengali Holud Mishti Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bengali Holud Mishti Pulao supports muscle function.
Aids Muscle Function in Bengali Holud Mishti Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bengali Holud Mishti Pulao aids nutrient absorption.
Improves Nutrient Absorption in Bengali Holud Mishti Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bengali Holud Mishti Pulao helps balance pH levels.
Balances pH Levels in Bengali Holud Mishti Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bengali Holud Mishti Pulao supports bone health.
Supports Bone Health in Bengali Holud Mishti Pulao helps retain calcium and prevent the loss of bone density over time.
Iodine in Bengali Holud Mishti Pulao supports thyroid health.
Thyroid Health in Bengali Holud Mishti Pulao is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Bengali Holud Mishti Pulao supports cognitive function.
Cognitive Function in Bengali Holud Mishti Pulao helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Bengali Holud Mishti Pulao strengthens the immune system.
Immune System Support in Bengali Holud Mishti Pulao helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Bengali Holud Mishti Pulao supports hormonal balance.
Hormonal Balance in Bengali Holud Mishti Pulao helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Bengali Holud Mishti Pulao supports skin health.
Skin Health in Bengali Holud Mishti Pulao is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Bengali Holud Mishti Pulao supports detoxification.
Detoxification in Bengali Holud Mishti Pulao assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Bengali Holud Mishti Pulao supports fetal development.
Fetal Development in Bengali Holud Mishti Pulao is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Bengali Holud Mishti Pulao helps regulate metabolism.
Metabolism Regulation in Bengali Holud Mishti Pulao ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Bengali Holud Mishti Pulao promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Bengali Holud Mishti Pulao is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Bengali Holud Mishti Pulao boosts immune system
Boosts Immune System in Bengali Holud Mishti Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bengali Holud Mishti Pulao promotes wound healing
Promotes Wound Healing in Bengali Holud Mishti Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bengali Holud Mishti Pulao supports growth and development
Supports Growth and Development in Bengali Holud Mishti Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bengali Holud Mishti Pulao improves skin health
Improves Skin Health in Bengali Holud Mishti Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bengali Holud Mishti Pulao enhances brain function
Enhances Brain Function in Bengali Holud Mishti Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bengali Holud Mishti Pulao regulates hormonal balance
Regulates Hormonal Balance in Bengali Holud Mishti Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bengali Holud Mishti Pulao supports healthy vision
Supports Healthy Vision in Bengali Holud Mishti Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bengali Holud Mishti Pulao improves digestive health
Improves Digestive Health in Bengali Holud Mishti Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bengali Holud Mishti Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bengali Holud Mishti Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bengali Holud Mishti Pulao reduces inflammation
Reduces Inflammation in Bengali Holud Mishti Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Bowl Bengali Holud Mishti Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.