Bengali Holud Mishti Pulao

Lunch, Vegetarian

Total Energy

350

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 220 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Cholesterol

10mg

3.3%

Sodium, Na

450mg

19.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

35g

Protein

6g

12%

Water

100g

Sucrose

2g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Iodine, I

40UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

3UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Holud Mishti Pulao

A typical serving 1 Bowl of Bengali Holud Mishti Pulao (220 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Holud Mishti Pulao depends on the ingredients and preparation method. On average, one serving 1 Bowl (220 grams) of Bengali Holud Mishti Pulao contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Holud Mishti Pulao depends on the ingredients exists in it. On average, 1 Bowl of Bengali Holud Mishti Pulao (about 220 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 220 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 220 grams) contains about 45 grams of carbohydrates.

Bengali Holud Mishti Pulao contains approximately 3 grams of fiber in 1 Bowl (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Bengali Holud Mishti Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.