Sweet Potato Kheer (Shakarkandi Ki Kheer)

Sweet, High in fiber and vitamins

Total Energy

270

kcal

64.16

% from carbs

8.19

% from protein

27.65

% from fats

In 240 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

15mg

5%

Sodium, Na

80mg

3.5%

Potassium, K

220mg

4.7%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

30g

60%

Starch

6g

Protein

6g

12%

Water

185g

Sucrose

30g

Calcium, Ca

70mg

Iron, Fe

1.2mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

100UG

Vitamin E

1.1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

6UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Kheer (Shakarkandi Ki Kheer)

A typical serving 1 Cup of Sweet Potato Kheer (Shakarkandi Ki Kheer) (240 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Kheer (Shakarkandi Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 Cup (240 grams) of Sweet Potato Kheer (Shakarkandi Ki Kheer) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Kheer (Shakarkandi Ki Kheer) depends on the ingredients exists in it. On average, 1 Cup of Sweet Potato Kheer (Shakarkandi Ki Kheer) (about 240 grams) contains approximately 6 grams of protein.

On average, 1 Cup (about 240 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 240 grams) contains about 47 grams of carbohydrates.

Sweet Potato Kheer (Shakarkandi Ki Kheer) contains approximately 4 grams of fiber in 1 Cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Cup Sweet Potato Kheer (Shakarkandi Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.