Sweet Potato Kheer (Shakarkandi Ki Kheer)

Sweet, High in fiber and vitamins

8.19

% from protein

64.16

% from carbs

64.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
270
% Daily value*
Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 5 g
Cholesterol 15 mg
5%
Sodium, Na 80 mg
3.5%
Potassium, K 220 mg
4.7%
Total Carbohydrates 47 g
17.1%
Fiber 4 g
14.3%
Sugars 30 g
60%
Starch 6 g
Protein 6 g
12%
Water 185 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.1 MG_ATE
Vitamin C 5 mg
Biotin 6 UG
Folic acid 50 UG
Calcium 70 mg
Iron 1.2 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 30 g

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Sweet Potato Kheer (Shakarkandi Ki Kheer) Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Kheer (Shakarkandi Ki Kheer)?

A typical serving 1 Cup (240 grams) of Sweet Potato Kheer (Shakarkandi Ki Kheer) contains approximately 270 calories.

You can check the exact calorie content by logging Sweet Potato Kheer (Shakarkandi Ki Kheer) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Kheer (Shakarkandi Ki Kheer) have?

The amount of fat in Sweet Potato Kheer (Shakarkandi Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 Cup (240 grams) of Sweet Potato Kheer (Shakarkandi Ki Kheer) contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Kheer (Shakarkandi Ki Kheer) have?

The protein content in Sweet Potato Kheer (Shakarkandi Ki Kheer) depends on the ingredients exists in it. On average, 1 Cup (240 grams) of Sweet Potato Kheer (Shakarkandi Ki Kheer) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Kheer (Shakarkandi Ki Kheer), Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Kheer (Shakarkandi Ki Kheer) have?

On average, 1 Cup (240 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Kheer (Shakarkandi Ki Kheer).

How Much carbohydrates (carbs) is in Sweet Potato Kheer (Shakarkandi Ki Kheer)?

The amount of carbohydrates (carbs) in Sweet Potato Kheer (Shakarkandi Ki Kheer) depends on its serving size and preparation. On average, 1 Cup (240 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Kheer (Shakarkandi Ki Kheer).

How Much Fiber is in Sweet Potato Kheer (Shakarkandi Ki Kheer)?

Sweet Potato Kheer (Shakarkandi Ki Kheer) contains approximately 4 grams of fiber in 1 Cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Kheer (Shakarkandi Ki Kheer) for healthier you!

What vitamins and minerals are in a Sweet Potato Kheer (Shakarkandi Ki Kheer)?

Vitamins in Sweet Potato Kheer (Shakarkandi Ki Kheer):

  • Vitamin C:Sweet Potato Kheer (Shakarkandi Ki Kheer) has 5 mg of Vitamin C.

Sweet Potato Kheer (Shakarkandi Ki Kheer) contains following minerals:

  • Sweet Potato Kheer (Shakarkandi Ki Kheer) has 70mg of Calcium.
  • Sweet Potato Kheer (Shakarkandi Ki Kheer) has 80mg of Sodium, Na.
  • Sweet Potato Kheer (Shakarkandi Ki Kheer) has 220mg of Potassium, K.
  • Sweet Potato Kheer (Shakarkandi Ki Kheer) has 1.2mg of Iron.

General

Does Sweet Potato Kheer (Shakarkandi Ki Kheer) contain caffeine?

Sweet Potato Kheer (Shakarkandi Ki Kheer) does not contain any caffeine.

Does Sweet Potato Kheer (Shakarkandi Ki Kheer) contain alcohol?

Sweet Potato Kheer (Shakarkandi Ki Kheer) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Kheer (Shakarkandi Ki Kheer)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Kheer (Shakarkandi Ki Kheer) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Kheer (Shakarkandi Ki Kheer) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Kheer (Shakarkandi Ki Kheer) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Kheer (Shakarkandi Ki Kheer) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Kheer (Shakarkandi Ki Kheer) for free?

Yes! Since Sweet Potato Kheer (Shakarkandi Ki Kheer) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Kheer (Shakarkandi Ki Kheer) with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Kheer (Shakarkandi Ki Kheer) and adds it to your daily hydration log. Simply log Sweet Potato Kheer (Shakarkandi Ki Kheer) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Kheer (Shakarkandi Ki Kheer) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Kheer (Shakarkandi Ki Kheer) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Kheer (Shakarkandi Ki Kheer) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Kheer (Shakarkandi Ki Kheer) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Kheer (Shakarkandi Ki Kheer)

Total Carbohydrates in Sweet Potato Kheer (Shakarkandi Ki Kheer) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet Potato Kheer (Shakarkandi Ki Kheer) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet Potato Kheer (Shakarkandi Ki Kheer) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet Potato Kheer (Shakarkandi Ki Kheer) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet Potato Kheer (Shakarkandi Ki Kheer) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet Potato Kheer (Shakarkandi Ki Kheer) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet Potato Kheer (Shakarkandi Ki Kheer) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet Potato Kheer (Shakarkandi Ki Kheer) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet Potato Kheer (Shakarkandi Ki Kheer) aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet Potato Kheer (Shakarkandi Ki Kheer) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet Potato Kheer (Shakarkandi Ki Kheer) enhances brain function and helps improve memory and focus.

Glucose from Sweet Potato Kheer (Shakarkandi Ki Kheer) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet Potato Kheer (Shakarkandi Ki Kheer) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet Potato Kheer (Shakarkandi Ki Kheer) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet Potato Kheer (Shakarkandi Ki Kheer) promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet Potato Kheer (Shakarkandi Ki Kheer) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet Potato Kheer (Shakarkandi Ki Kheer) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet Potato Kheer (Shakarkandi Ki Kheer) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet Potato Kheer (Shakarkandi Ki Kheer) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet Potato Kheer (Shakarkandi Ki Kheer), help regulate blood pressure and reduce hypertension risk.

How to burn 270 calories?

The amount of exercise required to burn off 1 Cup Sweet Potato Kheer (Shakarkandi Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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