Nawabi Tawa Paratha

Lucknowi, Lunch

Total Energy

180

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 80 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

70mg

1.5%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

15g

Protein

4g

8%

Water

30g

Sucrose

1g

Vitamin E

0.3MG_ATE

Iron, Fe

1mg

Calcium, Ca

10mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nawabi Tawa Paratha

A typical serving 1 piece of Nawabi Tawa Paratha (80 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nawabi Tawa Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Nawabi Tawa Paratha contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nawabi Tawa Paratha depends on the ingredients exists in it. On average, 1 piece of Nawabi Tawa Paratha (about 80 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 80 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 24 grams of carbohydrates.

Nawabi Tawa Paratha contains approximately 2 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Nawabi Tawa Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.