Nawabi Kofta Curry

Dinner, Vegetarian

11.94

% from protein

47.76

% from carbs

47.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Trans Fats 0.5 g

Polyunsaturated 2.5 g

Monounsaturated 5.5 g

Sodium, Na 700 mg
30.4%

Potassium, K 550 mg
11.7%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 20 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 120 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 2 UG

Folic acid 55 UG

Calcium 150 mg

Iron 4 mg

Magnesium 80 mg

Zinc 2.5 mg

Sucrose 3 g

Glucose 0.5 g

Lactose 0.5 g

Nawabi Kofta Curry Nutrients FAQs

Nutrients

What is the calorie content of Nawabi Kofta Curry?

A typical serving 1 bowl (250 grams) of Nawabi Kofta Curry contains approximately 350 calories.

You can check the exact calorie content by logging Nawabi Kofta Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nawabi Kofta Curry have?

The amount of fat in Nawabi Kofta Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Nawabi Kofta Curry contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nawabi Kofta Curry have?

The protein content in Nawabi Kofta Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Nawabi Kofta Curry contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Nawabi Kofta Curry, Download Nutribit app for healthier you!

How much sugar does a Nawabi Kofta Curry have?

On average, 1 bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nawabi Kofta Curry.

How Much carbohydrates (carbs) is in Nawabi Kofta Curry?

The amount of carbohydrates (carbs) in Nawabi Kofta Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nawabi Kofta Curry.

How Much Fiber is in Nawabi Kofta Curry?

Nawabi Kofta Curry contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nawabi Kofta Curry for healthier you!

What vitamins and minerals are in a Nawabi Kofta Curry?

Vitamins in Nawabi Kofta Curry:

  • Vitamin C:Nawabi Kofta Curry has 15 mg of Vitamin C.

Nawabi Kofta Curry contains following minerals:

  • Nawabi Kofta Curry has 150mg of Calcium.
  • Nawabi Kofta Curry has 700mg of Sodium, Na.
  • Nawabi Kofta Curry has 550mg of Potassium, K.
  • Nawabi Kofta Curry has 4mg of Iron.

General

Does Nawabi Kofta Curry contain caffeine?

Nawabi Kofta Curry does not contain any caffeine.

Does Nawabi Kofta Curry contain alcohol?

Nawabi Kofta Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nawabi Kofta Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nawabi Kofta Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nawabi Kofta Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nawabi Kofta Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nawabi Kofta Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nawabi Kofta Curry for free?

Yes! Since Nawabi Kofta Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nawabi Kofta Curry with water tracking feature?

Nutribit automatically calculates the water content of Nawabi Kofta Curry and adds it to your daily hydration log. Simply log Nawabi Kofta Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nawabi Kofta Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nawabi Kofta Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nawabi Kofta Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nawabi Kofta Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nawabi Kofta Curry

Fiber and Zinc in Nawabi Kofta Curry improves skin health.

  • Fiber in Nawabi Kofta Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nawabi Kofta Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Nawabi Kofta Curry supports bone health.

  • Magnesium in Nawabi Kofta Curry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Nawabi Kofta Curry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Nawabi Kofta Curry aids muscle function.

  • Magnesium in Nawabi Kofta Curry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Nawabi Kofta Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Nawabi Kofta Curry supports building and repairing tissues.

Builds and repairs tissues in Nawabi Kofta Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nawabi Kofta Curry supports immune function.

Supports immune function in Nawabi Kofta Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nawabi Kofta Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nawabi Kofta Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nawabi Kofta Curry provides energy.

Provides energy in Nawabi Kofta Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nawabi Kofta Curry supports muscle growth and strength.

Supports muscle growth and strength in Nawabi Kofta Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nawabi Kofta Curry helps in weight management.

Helps in weight management in Nawabi Kofta Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nawabi Kofta Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nawabi Kofta Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nawabi Kofta Curry supports bone health.

Supports bone health in Nawabi Kofta Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nawabi Kofta Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Nawabi Kofta Curry is essential for the health and growth of hair, skin, and nails.

Protein in Nawabi Kofta Curry regulates blood sugar levels.

Regulates blood sugar levels in Nawabi Kofta Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nawabi Kofta Curry supports digestion.

Fiber in Nawabi Kofta Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nawabi Kofta Curry supports heart health.

Soluble fiber in Nawabi Kofta Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nawabi Kofta Curry aids in weight management.

Fiber-rich foods in Nawabi Kofta Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nawabi Kofta Curry regulates blood sugar.

Fiber in Nawabi Kofta Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nawabi Kofta Curry promotes gut health.

Fiber in Nawabi Kofta Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nawabi Kofta Curry lowers the risk of colon cancer.

A high-fiber diet from Nawabi Kofta Curry is linked to a reduced risk of colon cancer.

Fiber in Nawabi Kofta Curry helps lower blood pressure.

Adequate fiber in Nawabi Kofta Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nawabi Kofta Curry boosts immune function.

Fiber in Nawabi Kofta Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nawabi Kofta Curry reduces the risk of type 2 diabetes.

Fiber in Nawabi Kofta Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Nawabi Kofta Curry supports bone health.

Calcium in Nawabi Kofta Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nawabi Kofta Curry supports muscle function.

Calcium in Nawabi Kofta Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nawabi Kofta Curry supports heart health.

Calcium in Nawabi Kofta Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Nawabi Kofta Curry supports nerve transmission.

Calcium in Nawabi Kofta Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nawabi Kofta Curry supports blood clotting.

Calcium in Nawabi Kofta Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nawabi Kofta Curry supports hormonal secretion.

Calcium in Nawabi Kofta Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nawabi Kofta Curry supports weight management.

Calcium in Nawabi Kofta Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nawabi Kofta Curry supports dental health.

Calcium in Nawabi Kofta Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nawabi Kofta Curry supports blood pressure regulation.

Calcium in Nawabi Kofta Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Nawabi Kofta Curry promotes heart health.

Promotes Heart Health in Nawabi Kofta Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nawabi Kofta Curry enhances nerve function.

Enhances Nerve Function in Nawabi Kofta Curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nawabi Kofta Curry improves sleep quality.

Improves Sleep Quality in Nawabi Kofta Curry regulates sleep patterns by supporting melatonin production.

Magnesium in Nawabi Kofta Curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nawabi Kofta Curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nawabi Kofta Curry reduces migraine frequency.

Reduces Migraine Frequency in Nawabi Kofta Curry may help reduce the frequency and severity of migraines.

Magnesium in Nawabi Kofta Curry promotes digestive health.

Promotes Digestive Health in Nawabi Kofta Curry supports bowel function and helps prevent constipation.

Magnesium in Nawabi Kofta Curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nawabi Kofta Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nawabi Kofta Curry boosts protein synthesis.

Boosts Protein Synthesis in Nawabi Kofta Curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Nawabi Kofta Curry supports fluid balance.

Maintains Fluid Balance in Nawabi Kofta Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nawabi Kofta Curry supports nerve function.

Supports Nerve Function in Nawabi Kofta Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nawabi Kofta Curry helps regulate blood pressure.

Regulates Blood Pressure in Nawabi Kofta Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nawabi Kofta Curry aids nutrient absorption.

Improves Nutrient Absorption in Nawabi Kofta Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nawabi Kofta Curry helps balance pH levels.

Balances pH Levels in Nawabi Kofta Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Nawabi Kofta Curry boosts immune system

Boosts Immune System in Nawabi Kofta Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nawabi Kofta Curry promotes wound healing

Promotes Wound Healing in Nawabi Kofta Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nawabi Kofta Curry supports growth and development

Supports Growth and Development in Nawabi Kofta Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nawabi Kofta Curry enhances brain function

Enhances Brain Function in Nawabi Kofta Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nawabi Kofta Curry regulates hormonal balance

Regulates Hormonal Balance in Nawabi Kofta Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nawabi Kofta Curry supports healthy vision

Supports Healthy Vision in Nawabi Kofta Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nawabi Kofta Curry improves digestive health

Improves Digestive Health in Nawabi Kofta Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nawabi Kofta Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nawabi Kofta Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nawabi Kofta Curry reduces inflammation

Reduces Inflammation in Nawabi Kofta Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Nawabi Kofta Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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