Poshto Phoolkopi (Cauliflower & Potato In Poppy Seeds Gravy)

Vegetarian

Total Energy

250

kcal

45.6

% from carbs

10.42

% from protein

43.97

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

7g

14%

Starch

15g

Protein

8g

16%

Water

180g

Sucrose

6g

Lactose

1g

Calcium, Ca

40mg

Iron, Fe

5mg

Magnesium, Mg

40mg

Zinc, Zn

3mg

Vitamin A, RAE

120UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poshto Phoolkopi (Cauliflower & Potato In Poppy Seeds Gravy)

A typical serving 1 bowl of Poshto Phoolkopi (Cauliflower & Potato In Poppy Seeds Gravy) (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poshto Phoolkopi (Cauliflower & Potato In Poppy Seeds Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Poshto Phoolkopi (Cauliflower & Potato In Poppy Seeds Gravy) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poshto Phoolkopi (Cauliflower & Potato In Poppy Seeds Gravy) depends on the ingredients exists in it. On average, 1 bowl of Poshto Phoolkopi (Cauliflower & Potato In Poppy Seeds Gravy) (about 300 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 300 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 35 grams of carbohydrates.

Poshto Phoolkopi (Cauliflower & Potato In Poppy Seeds Gravy) contains approximately 8 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

250 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Poshto Phoolkopi (Cauliflower & Potato In Poppy Seeds Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.