Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds

Lunch, Vegetarian

15.84

% from protein

39.6

% from carbs

39.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 50 mg
2.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 3 g
6%

Starch 10 g

Protein 8 g
16%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin E 1 MG_ATE

Vitamin C 2 mg

Folic acid 10 UG

Calcium 50 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1 mg

Sucrose 1 g

Glucose 2 g

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Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds Nutrients FAQs

Nutrients

What is the calorie content of Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds?

A typical serving 1 serving (200 grams) of Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds contains approximately 200 calories.

You can check the exact calorie content by logging Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds have?

The amount of fat in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds have?

The protein content in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds depends on the ingredients exists in it. On average, 1 serving (200 grams) of Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds contains approximately 8 grams of protein.

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How much sugar does a Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds have?

On average, 1 serving (200 grams) contains about 3 grams of sugar.

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How Much carbohydrates (carbs) is in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds?

The amount of carbohydrates (carbs) in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds.

How Much Fiber is in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds?

Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds for healthier you!

What vitamins and minerals are in a Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds?

Vitamins in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds:

  • Vitamin C:Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds has 2 mg of Vitamin C.

Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds contains following minerals:

  • Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds has 50mg of Calcium.
  • Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds has 50mg of Sodium, Na.
  • Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds has 300mg of Potassium, K.
  • Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds has 2mg of Iron.

General

Does Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds contain caffeine?

Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds does not contain any caffeine.

Does Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds contain alcohol?

Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds for free?

Yes! Since Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds with water tracking feature?

Nutribit automatically calculates the water content of Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds and adds it to your daily hydration log. Simply log Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds

Protein in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds supports building and repairing tissues.

Builds and repairs tissues in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds supports immune function.

Supports immune function in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds provides energy.

Provides energy in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds supports muscle growth and strength.

Supports muscle growth and strength in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds helps in weight management.

Helps in weight management in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds supports bone health.

Supports bone health in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds regulates blood sugar levels.

Regulates blood sugar levels in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds supports digestion.

Fiber in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds supports heart health.

Soluble fiber in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds aids in weight management.

Fiber-rich foods in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds regulates blood sugar.

Fiber in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds promotes gut health.

Fiber in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds lowers the risk of colon cancer.

A high-fiber diet from Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds is linked to a reduced risk of colon cancer.

Fiber in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds improves skin health.

Fiber in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds helps lower blood pressure.

Adequate fiber in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds boosts immune function.

Fiber in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds reduces the risk of type 2 diabetes.

Fiber in Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Bengali Style Sheem Poshto - Flat Beans In Poppy Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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