Kosamalli (Chettinad Style Brinjal and Potato Mash)

Chettinad, Lunch

7.32

% from protein

48.78

% from carbs

48.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 5 g
Sodium, Na 300 mg
13%
Potassium, K 450 mg
9.6%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 10 g
Protein 3 g
6%
Water 130 g
Vitamin A, RAE 150 UG
Vitamin E 2 MG_ATE
Vitamin C 12 mg
Biotin 4 UG
Folic acid 60 UG
Calcium 40 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 5 UG
Sucrose 3 g
Glucose 2 g

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Kosamalli (Chettinad Style Brinjal and Potato Mash) Nutrients FAQs

Nutrients

What is the calorie content of Kosamalli (Chettinad Style Brinjal and Potato Mash)?

A typical serving 1 Serving (180 grams) of Kosamalli (Chettinad Style Brinjal and Potato Mash) contains approximately 150 calories.

You can check the exact calorie content by logging Kosamalli (Chettinad Style Brinjal and Potato Mash) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kosamalli (Chettinad Style Brinjal and Potato Mash) have?

The amount of fat in Kosamalli (Chettinad Style Brinjal and Potato Mash) depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Kosamalli (Chettinad Style Brinjal and Potato Mash) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kosamalli (Chettinad Style Brinjal and Potato Mash) have?

The protein content in Kosamalli (Chettinad Style Brinjal and Potato Mash) depends on the ingredients exists in it. On average, 1 Serving (180 grams) of Kosamalli (Chettinad Style Brinjal and Potato Mash) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Kosamalli (Chettinad Style Brinjal and Potato Mash), Download Nutribit app for healthier you!

How much sugar does a Kosamalli (Chettinad Style Brinjal and Potato Mash) have?

On average, 1 Serving (180 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kosamalli (Chettinad Style Brinjal and Potato Mash).

How Much carbohydrates (carbs) is in Kosamalli (Chettinad Style Brinjal and Potato Mash)?

The amount of carbohydrates (carbs) in Kosamalli (Chettinad Style Brinjal and Potato Mash) depends on its serving size and preparation. On average, 1 Serving (180 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kosamalli (Chettinad Style Brinjal and Potato Mash).

How Much Fiber is in Kosamalli (Chettinad Style Brinjal and Potato Mash)?

Kosamalli (Chettinad Style Brinjal and Potato Mash) contains approximately 5 grams of fiber in 1 Serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kosamalli (Chettinad Style Brinjal and Potato Mash) for healthier you!

What vitamins and minerals are in a Kosamalli (Chettinad Style Brinjal and Potato Mash)?

Vitamins in Kosamalli (Chettinad Style Brinjal and Potato Mash):

  • Vitamin C:Kosamalli (Chettinad Style Brinjal and Potato Mash) has 12 mg of Vitamin C.

Kosamalli (Chettinad Style Brinjal and Potato Mash) contains following minerals:

  • Kosamalli (Chettinad Style Brinjal and Potato Mash) has 40mg of Calcium.
  • Kosamalli (Chettinad Style Brinjal and Potato Mash) has 300mg of Sodium, Na.
  • Kosamalli (Chettinad Style Brinjal and Potato Mash) has 450mg of Potassium, K.
  • Kosamalli (Chettinad Style Brinjal and Potato Mash) has 2mg of Iron.

General

Does Kosamalli (Chettinad Style Brinjal and Potato Mash) contain caffeine?

Kosamalli (Chettinad Style Brinjal and Potato Mash) does not contain any caffeine.

Does Kosamalli (Chettinad Style Brinjal and Potato Mash) contain alcohol?

Kosamalli (Chettinad Style Brinjal and Potato Mash) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kosamalli (Chettinad Style Brinjal and Potato Mash)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kosamalli (Chettinad Style Brinjal and Potato Mash) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kosamalli (Chettinad Style Brinjal and Potato Mash) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kosamalli (Chettinad Style Brinjal and Potato Mash) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kosamalli (Chettinad Style Brinjal and Potato Mash) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kosamalli (Chettinad Style Brinjal and Potato Mash) for free?

Yes! Since Kosamalli (Chettinad Style Brinjal and Potato Mash) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kosamalli (Chettinad Style Brinjal and Potato Mash) with water tracking feature?

Nutribit automatically calculates the water content of Kosamalli (Chettinad Style Brinjal and Potato Mash) and adds it to your daily hydration log. Simply log Kosamalli (Chettinad Style Brinjal and Potato Mash) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kosamalli (Chettinad Style Brinjal and Potato Mash) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kosamalli (Chettinad Style Brinjal and Potato Mash) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kosamalli (Chettinad Style Brinjal and Potato Mash) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kosamalli (Chettinad Style Brinjal and Potato Mash) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kosamalli (Chettinad Style Brinjal and Potato Mash)

Fiber in Kosamalli (Chettinad Style Brinjal and Potato Mash) supports digestion.

Fiber in Kosamalli (Chettinad Style Brinjal and Potato Mash) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kosamalli (Chettinad Style Brinjal and Potato Mash) supports heart health.

Soluble fiber in Kosamalli (Chettinad Style Brinjal and Potato Mash) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kosamalli (Chettinad Style Brinjal and Potato Mash) aids in weight management.

Fiber-rich foods in Kosamalli (Chettinad Style Brinjal and Potato Mash) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kosamalli (Chettinad Style Brinjal and Potato Mash) regulates blood sugar.

Fiber in Kosamalli (Chettinad Style Brinjal and Potato Mash) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kosamalli (Chettinad Style Brinjal and Potato Mash) promotes gut health.

Fiber in Kosamalli (Chettinad Style Brinjal and Potato Mash) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kosamalli (Chettinad Style Brinjal and Potato Mash) lowers the risk of colon cancer.

A high-fiber diet from Kosamalli (Chettinad Style Brinjal and Potato Mash) is linked to a reduced risk of colon cancer.

Fiber in Kosamalli (Chettinad Style Brinjal and Potato Mash) improves skin health.

Fiber in Kosamalli (Chettinad Style Brinjal and Potato Mash) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kosamalli (Chettinad Style Brinjal and Potato Mash) helps lower blood pressure.

Adequate fiber in Kosamalli (Chettinad Style Brinjal and Potato Mash) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kosamalli (Chettinad Style Brinjal and Potato Mash) boosts immune function.

Fiber in Kosamalli (Chettinad Style Brinjal and Potato Mash) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kosamalli (Chettinad Style Brinjal and Potato Mash) reduces the risk of type 2 diabetes.

Fiber in Kosamalli (Chettinad Style Brinjal and Potato Mash) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 Serving Kosamalli (Chettinad Style Brinjal and Potato Mash)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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