Kosamalli (Chettinad Style Brinjal and Potato Mash)

Chettinad, Lunch

Total Energy

150

kcal

48.78

% from carbs

7.32

% from protein

43.9

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

3g

6%

Water

130g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kosamalli (Chettinad Style Brinjal and Potato Mash)

A typical serving 1 Serving of Kosamalli (Chettinad Style Brinjal and Potato Mash) (180 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kosamalli (Chettinad Style Brinjal and Potato Mash) depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Kosamalli (Chettinad Style Brinjal and Potato Mash) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kosamalli (Chettinad Style Brinjal and Potato Mash) depends on the ingredients exists in it. On average, 1 Serving of Kosamalli (Chettinad Style Brinjal and Potato Mash) (about 180 grams) contains approximately 3 grams of protein.

On average, 1 Serving (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 180 grams) contains about 20 grams of carbohydrates.

Kosamalli (Chettinad Style Brinjal and Potato Mash) contains approximately 5 grams of fiber in 1 Serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Serving Kosamalli (Chettinad Style Brinjal and Potato Mash)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.