Goan Style Brinjal Bharta

Lunch, Vegetarian

12.99

% from protein

51.95

% from carbs

51.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
150
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Polyunsaturated 1 g
Monounsaturated 3.5 g
Sodium, Na 200 mg
8.7%
Potassium, K 500 mg
10.6%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 10 g
Protein 5 g
10%
Water 100 g
Vitamin A, RAE 70 UG
Vitamin E 1.5 MG_ATE
Vitamin C 15 mg
Biotin 5 UG
Folic acid 40 UG
Calcium 30 mg
Iron 2 mg
Magnesium 40 mg
Zinc 1.2 mg
Iodine 1 UG
Sucrose 1 g
Glucose 5 g

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Goan Style Brinjal Bharta Nutrients FAQs

Nutrients

What is the calorie content of Goan Style Brinjal Bharta?

A typical serving 1 serving(s) (150 grams) of Goan Style Brinjal Bharta contains approximately 150 calories.

You can check the exact calorie content by logging Goan Style Brinjal Bharta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Style Brinjal Bharta have?

The amount of fat in Goan Style Brinjal Bharta depends on the ingredients and preparation method. On average, one serving 1 serving(s) (150 grams) of Goan Style Brinjal Bharta contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Style Brinjal Bharta have?

The protein content in Goan Style Brinjal Bharta depends on the ingredients exists in it. On average, 1 serving(s) (150 grams) of Goan Style Brinjal Bharta contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Goan Style Brinjal Bharta, Download Nutribit app for healthier you!

How much sugar does a Goan Style Brinjal Bharta have?

On average, 1 serving(s) (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Style Brinjal Bharta.

How Much carbohydrates (carbs) is in Goan Style Brinjal Bharta?

The amount of carbohydrates (carbs) in Goan Style Brinjal Bharta depends on its serving size and preparation. On average, 1 serving(s) (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan Style Brinjal Bharta.

How Much Fiber is in Goan Style Brinjal Bharta?

Goan Style Brinjal Bharta contains approximately 5 grams of fiber in 1 serving(s) (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Style Brinjal Bharta for healthier you!

What vitamins and minerals are in a Goan Style Brinjal Bharta?

Vitamins in Goan Style Brinjal Bharta:

  • Vitamin C:Goan Style Brinjal Bharta has 15 mg of Vitamin C.

Goan Style Brinjal Bharta contains following minerals:

  • Goan Style Brinjal Bharta has 30mg of Calcium.
  • Goan Style Brinjal Bharta has 200mg of Sodium, Na.
  • Goan Style Brinjal Bharta has 500mg of Potassium, K.
  • Goan Style Brinjal Bharta has 2mg of Iron.

General

Does Goan Style Brinjal Bharta contain caffeine?

Goan Style Brinjal Bharta does not contain any caffeine.

Does Goan Style Brinjal Bharta contain alcohol?

Goan Style Brinjal Bharta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan Style Brinjal Bharta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Style Brinjal Bharta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Style Brinjal Bharta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Style Brinjal Bharta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Style Brinjal Bharta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Style Brinjal Bharta for free?

Yes! Since Goan Style Brinjal Bharta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Style Brinjal Bharta with water tracking feature?

Nutribit automatically calculates the water content of Goan Style Brinjal Bharta and adds it to your daily hydration log. Simply log Goan Style Brinjal Bharta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Style Brinjal Bharta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Style Brinjal Bharta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Style Brinjal Bharta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Style Brinjal Bharta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan Style Brinjal Bharta

Fiber in Goan Style Brinjal Bharta supports digestion.

Fiber in Goan Style Brinjal Bharta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Goan Style Brinjal Bharta supports heart health.

Soluble fiber in Goan Style Brinjal Bharta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Goan Style Brinjal Bharta aids in weight management.

Fiber-rich foods in Goan Style Brinjal Bharta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Goan Style Brinjal Bharta regulates blood sugar.

Fiber in Goan Style Brinjal Bharta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Goan Style Brinjal Bharta promotes gut health.

Fiber in Goan Style Brinjal Bharta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Goan Style Brinjal Bharta lowers the risk of colon cancer.

A high-fiber diet from Goan Style Brinjal Bharta is linked to a reduced risk of colon cancer.

Fiber in Goan Style Brinjal Bharta improves skin health.

Fiber in Goan Style Brinjal Bharta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Goan Style Brinjal Bharta helps lower blood pressure.

Adequate fiber in Goan Style Brinjal Bharta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Goan Style Brinjal Bharta boosts immune function.

Fiber in Goan Style Brinjal Bharta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Goan Style Brinjal Bharta reduces the risk of type 2 diabetes.

Fiber in Goan Style Brinjal Bharta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving(s) Goan Style Brinjal Bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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