Methi Muthiya (Wheat Flour And Fenugreek Dumplings)

Snack, Vegetarian

Total Energy

230

kcal

59.32

% from carbs

10.17

% from protein

30.51

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

320mg

6.8%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

22g

Protein

6g

12%

Water

80g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

20UG

Folic acid

60UG

Iron, Fe

3.5mg

Calcium, Ca

150mg

Zinc, Zn

2.2mg

Magnesium, Mg

30mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi Muthiya (Wheat Flour And Fenugreek Dumplings)

A typical serving 4 pieces of Methi Muthiya (Wheat Flour And Fenugreek Dumplings) (150 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Muthiya (Wheat Flour And Fenugreek Dumplings) depends on the ingredients and preparation method. On average, one serving 4 pieces (150 grams) of Methi Muthiya (Wheat Flour And Fenugreek Dumplings) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Muthiya (Wheat Flour And Fenugreek Dumplings) depends on the ingredients exists in it. On average, 4 pieces of Methi Muthiya (Wheat Flour And Fenugreek Dumplings) (about 150 grams) contains approximately 6 grams of protein.

On average, 4 pieces (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 150 grams) contains about 35 grams of carbohydrates.

Methi Muthiya (Wheat Flour And Fenugreek Dumplings) contains approximately 5 grams of fiber in 4 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 pieces Methi Muthiya (Wheat Flour And Fenugreek Dumplings)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.