Oats Methi Muthia
Snack, Diabetic Friendly
15.53
% from protein58.25
% from carbs58.25
% from fatNutrition Facts
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Oats Methi Muthia Nutrients FAQs
Nutrients
- Vitamin C:Oats Methi Muthia has 20 mg of Vitamin C.
- Oats Methi Muthia has 100mg of Calcium.
- Oats Methi Muthia has 150mg of Sodium, Na.
- Oats Methi Muthia has 350mg of Potassium, K.
- Oats Methi Muthia has 3mg of Iron.
What is the calorie content of Oats Methi Muthia?
A typical serving 3 pieces (200 grams) of Oats Methi Muthia contains approximately 220 calories.
You can check the exact calorie content by logging Oats Methi Muthia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats Methi Muthia have?
The amount of fat in Oats Methi Muthia depends on the ingredients and preparation method. On average, one serving 3 pieces (200 grams) of Oats Methi Muthia contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats Methi Muthia have?
The protein content in Oats Methi Muthia depends on the ingredients exists in it. On average, 3 pieces (200 grams) of Oats Methi Muthia contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oats Methi Muthia, Download Nutribit app for healthier you!
How much sugar does a Oats Methi Muthia have?
On average, 3 pieces (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Methi Muthia.
How Much carbohydrates (carbs) is in Oats Methi Muthia?
The amount of carbohydrates (carbs) in Oats Methi Muthia depends on its serving size and preparation. On average, 3 pieces (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats Methi Muthia.
How Much Fiber is in Oats Methi Muthia?
Oats Methi Muthia contains approximately 5 grams of fiber in 3 pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Methi Muthia for healthier you!
What vitamins and minerals are in a Oats Methi Muthia?
Vitamins in Oats Methi Muthia:
Oats Methi Muthia contains following minerals:
General
Does Oats Methi Muthia contain caffeine?
Oats Methi Muthia does not contain any caffeine.
Does Oats Methi Muthia contain alcohol?
Oats Methi Muthia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats Methi Muthia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Methi Muthia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats Methi Muthia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats Methi Muthia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Methi Muthia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats Methi Muthia for free?
Yes! Since Oats Methi Muthia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats Methi Muthia with water tracking feature?
Nutribit automatically calculates the water content of Oats Methi Muthia and adds it to your daily hydration log. Simply log Oats Methi Muthia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats Methi Muthia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats Methi Muthia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats Methi Muthia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats Methi Muthia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats Methi Muthia
Fiber and Zinc in Oats Methi Muthia improves skin health.
Fiber in Oats Methi Muthia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Oats Methi Muthia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Oats Methi Muthia supports building and repairing tissues.
Builds and repairs tissues in Oats Methi Muthia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats Methi Muthia supports immune function.
Supports immune function in Oats Methi Muthia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats Methi Muthia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats Methi Muthia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats Methi Muthia provides energy.
Provides energy in Oats Methi Muthia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats Methi Muthia supports muscle growth and strength.
Supports muscle growth and strength in Oats Methi Muthia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats Methi Muthia helps in weight management.
Helps in weight management in Oats Methi Muthia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats Methi Muthia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats Methi Muthia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats Methi Muthia supports bone health.
Supports bone health in Oats Methi Muthia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats Methi Muthia improves skin, hair, and nails.
Improves skin, hair, and nails in Oats Methi Muthia is essential for the health and growth of hair, skin, and nails.
Protein in Oats Methi Muthia regulates blood sugar levels.
Regulates blood sugar levels in Oats Methi Muthia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats Methi Muthia supports digestion.
Fiber in Oats Methi Muthia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats Methi Muthia supports heart health.
Soluble fiber in Oats Methi Muthia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats Methi Muthia aids in weight management.
Fiber-rich foods in Oats Methi Muthia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats Methi Muthia regulates blood sugar.
Fiber in Oats Methi Muthia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats Methi Muthia promotes gut health.
Fiber in Oats Methi Muthia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats Methi Muthia lowers the risk of colon cancer.
A high-fiber diet from Oats Methi Muthia is linked to a reduced risk of colon cancer.
Fiber in Oats Methi Muthia helps lower blood pressure.
Adequate fiber in Oats Methi Muthia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats Methi Muthia boosts immune function.
Fiber in Oats Methi Muthia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats Methi Muthia reduces the risk of type 2 diabetes.
Fiber in Oats Methi Muthia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Oats Methi Muthia boosts immune system
Boosts Immune System in Oats Methi Muthia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oats Methi Muthia promotes wound healing
Promotes Wound Healing in Oats Methi Muthia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oats Methi Muthia supports growth and development
Supports Growth and Development in Oats Methi Muthia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oats Methi Muthia enhances brain function
Enhances Brain Function in Oats Methi Muthia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oats Methi Muthia regulates hormonal balance
Regulates Hormonal Balance in Oats Methi Muthia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oats Methi Muthia supports healthy vision
Supports Healthy Vision in Oats Methi Muthia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oats Methi Muthia improves digestive health
Improves Digestive Health in Oats Methi Muthia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oats Methi Muthia maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oats Methi Muthia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oats Methi Muthia reduces inflammation
Reduces Inflammation in Oats Methi Muthia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 3 pieces Oats Methi Muthia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.