Rajasthani Dal Muthia
Rajasthani, Lunch
16.9
% from protein45.07
% from carbs45.07
% from fatNutrition Facts
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Rajasthani Dal Muthia Nutrients FAQs
Nutrients
- Vitamin C:Rajasthani Dal Muthia has 20 mg of Vitamin C.
- Rajasthani Dal Muthia has 80mg of Calcium.
- Rajasthani Dal Muthia has 300mg of Sodium, Na.
- Rajasthani Dal Muthia has 400mg of Potassium, K.
- Rajasthani Dal Muthia has 5mg of Iron.
What is the calorie content of Rajasthani Dal Muthia?
A typical serving 3 pieces (200 grams) of Rajasthani Dal Muthia contains approximately 350 calories.
You can check the exact calorie content by logging Rajasthani Dal Muthia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajasthani Dal Muthia have?
The amount of fat in Rajasthani Dal Muthia depends on the ingredients and preparation method. On average, one serving 3 pieces (200 grams) of Rajasthani Dal Muthia contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajasthani Dal Muthia have?
The protein content in Rajasthani Dal Muthia depends on the ingredients exists in it. On average, 3 pieces (200 grams) of Rajasthani Dal Muthia contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Rajasthani Dal Muthia, Download Nutribit app for healthier you!
How much sugar does a Rajasthani Dal Muthia have?
On average, 3 pieces (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Dal Muthia.
How Much carbohydrates (carbs) is in Rajasthani Dal Muthia?
The amount of carbohydrates (carbs) in Rajasthani Dal Muthia depends on its serving size and preparation. On average, 3 pieces (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajasthani Dal Muthia.
How Much Fiber is in Rajasthani Dal Muthia?
Rajasthani Dal Muthia contains approximately 10 grams of fiber in 3 pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Dal Muthia for healthier you!
What vitamins and minerals are in a Rajasthani Dal Muthia?
Vitamins in Rajasthani Dal Muthia:
Rajasthani Dal Muthia contains following minerals:
General
Does Rajasthani Dal Muthia contain caffeine?
Rajasthani Dal Muthia does not contain any caffeine.
Does Rajasthani Dal Muthia contain alcohol?
Rajasthani Dal Muthia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajasthani Dal Muthia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Dal Muthia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajasthani Dal Muthia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajasthani Dal Muthia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Dal Muthia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajasthani Dal Muthia for free?
Yes! Since Rajasthani Dal Muthia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajasthani Dal Muthia with water tracking feature?
Nutribit automatically calculates the water content of Rajasthani Dal Muthia and adds it to your daily hydration log. Simply log Rajasthani Dal Muthia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajasthani Dal Muthia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Dal Muthia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajasthani Dal Muthia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajasthani Dal Muthia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajasthani Dal Muthia
Fiber and Zinc in Rajasthani Dal Muthia improves skin health.
Fiber in Rajasthani Dal Muthia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rajasthani Dal Muthia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Rajasthani Dal Muthia supports building and repairing tissues.
Builds and repairs tissues in Rajasthani Dal Muthia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajasthani Dal Muthia supports immune function.
Supports immune function in Rajasthani Dal Muthia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajasthani Dal Muthia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajasthani Dal Muthia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajasthani Dal Muthia provides energy.
Provides energy in Rajasthani Dal Muthia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajasthani Dal Muthia supports muscle growth and strength.
Supports muscle growth and strength in Rajasthani Dal Muthia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajasthani Dal Muthia helps in weight management.
Helps in weight management in Rajasthani Dal Muthia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajasthani Dal Muthia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajasthani Dal Muthia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajasthani Dal Muthia supports bone health.
Supports bone health in Rajasthani Dal Muthia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajasthani Dal Muthia improves skin, hair, and nails.
Improves skin, hair, and nails in Rajasthani Dal Muthia is essential for the health and growth of hair, skin, and nails.
Protein in Rajasthani Dal Muthia regulates blood sugar levels.
Regulates blood sugar levels in Rajasthani Dal Muthia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajasthani Dal Muthia supports digestion.
Fiber in Rajasthani Dal Muthia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajasthani Dal Muthia supports heart health.
Soluble fiber in Rajasthani Dal Muthia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajasthani Dal Muthia aids in weight management.
Fiber-rich foods in Rajasthani Dal Muthia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajasthani Dal Muthia regulates blood sugar.
Fiber in Rajasthani Dal Muthia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajasthani Dal Muthia promotes gut health.
Fiber in Rajasthani Dal Muthia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajasthani Dal Muthia lowers the risk of colon cancer.
A high-fiber diet from Rajasthani Dal Muthia is linked to a reduced risk of colon cancer.
Fiber in Rajasthani Dal Muthia helps lower blood pressure.
Adequate fiber in Rajasthani Dal Muthia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajasthani Dal Muthia boosts immune function.
Fiber in Rajasthani Dal Muthia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajasthani Dal Muthia reduces the risk of type 2 diabetes.
Fiber in Rajasthani Dal Muthia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Rajasthani Dal Muthia boosts immune system
Boosts Immune System in Rajasthani Dal Muthia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rajasthani Dal Muthia promotes wound healing
Promotes Wound Healing in Rajasthani Dal Muthia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rajasthani Dal Muthia supports growth and development
Supports Growth and Development in Rajasthani Dal Muthia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rajasthani Dal Muthia enhances brain function
Enhances Brain Function in Rajasthani Dal Muthia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rajasthani Dal Muthia regulates hormonal balance
Regulates Hormonal Balance in Rajasthani Dal Muthia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rajasthani Dal Muthia supports healthy vision
Supports Healthy Vision in Rajasthani Dal Muthia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rajasthani Dal Muthia improves digestive health
Improves Digestive Health in Rajasthani Dal Muthia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rajasthani Dal Muthia maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rajasthani Dal Muthia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rajasthani Dal Muthia reduces inflammation
Reduces Inflammation in Rajasthani Dal Muthia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 3 pieces Rajasthani Dal Muthia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.