Oil-Free Muthia

Vegetarian, Low Oil

Total Energy

150

kcal

78.43

% from carbs

15.69

% from protein

5.88

% from fats

In 80 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

25g

Protein

6g

12%

Water

60g

Sucrose

0.5g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oil-Free Muthia

A typical serving 1 piece of Oil-Free Muthia (80 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Muthia depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Oil-Free Muthia contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Muthia depends on the ingredients exists in it. On average, 1 piece of Oil-Free Muthia (about 80 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 80 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 30 grams of carbohydrates.

Oil-Free Muthia contains approximately 2 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Methi Muthia

Snack, Rich in fiber

220 kcal

Rajasthani Dal Muthia

Rajasthani, Lunch

350 kcal

Oats Methi Muthia

Snack, Diabetic Friendly

220 kcal

Cauliflower Palak Methi Muthia

Vegetarian

80 kcal

Air-Fried Methi Muthia

Snack, High in fiber

180 kcal

Bhaat Na Rasawala Muthia Dhokla

Vegetarian

90 kcal

Hummus, Oil Free

Amir Foods

30 kcal

Oil-Free Rajma

Main Dish, Vegan

240 kcal

Oil-Free Poha

Vegetarian, Low-fat, High-fiber

190 kcal

Oil-Free Idli

Vegetarian, Low-fat, High-protein

180 kcal

Oil-Free Puttu

Vegetarian, Low-fat, High-carb

220 kcal

Oil-Free Adai

Vegetarian, High-protein, Low-fat

250 kcal

Oil-Free Uttapam

Vegetarian, Low Oil

200 kcal

Oil Free Pesarattu

Vegan, High Protein

150 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Karela Muthia - Bitter Gourd Steamed Dumplings

Snack, Vegetarian

100 kcal

Avocado Oil Spray Propellant-Free Oil

Ottavio

0 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Oil-Free Muthia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.