Oil-Free Muthia

Vegetarian, Low Oil

15.69

% from protein

78.43

% from carbs

78.43

% from fat
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Nutrition Facts

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Serving size
In 80 g(80g)
Amount per serving
Calories
150
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
1%

Polyunsaturated 0.3 g

Monounsaturated 0.4 g

Sodium, Na 200 mg
8.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 25 g

Protein 6 g
12%

Water 60 g

Vitamin A, RAE 5 UG

Vitamin E 1 MG_ATE

Vitamin C 1 mg

Folic acid 20 UG

Calcium 30 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 0.6 mg

Sucrose 0.5 g

Oil-Free Muthia Nutrients FAQs

Nutrients

What is the calorie content of Oil-Free Muthia?

A typical serving 1 piece (80 grams) of Oil-Free Muthia contains approximately 150 calories.

You can check the exact calorie content by logging Oil-Free Muthia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil-Free Muthia have?

The amount of fat in Oil-Free Muthia depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Oil-Free Muthia contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil-Free Muthia have?

The protein content in Oil-Free Muthia depends on the ingredients exists in it. On average, 1 piece (80 grams) of Oil-Free Muthia contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Oil-Free Muthia, Download Nutribit app for healthier you!

How much sugar does a Oil-Free Muthia have?

On average, 1 piece (80 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Muthia.

How Much carbohydrates (carbs) is in Oil-Free Muthia?

The amount of carbohydrates (carbs) in Oil-Free Muthia depends on its serving size and preparation. On average, 1 piece (80 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil-Free Muthia.

How Much Fiber is in Oil-Free Muthia?

Oil-Free Muthia contains approximately 2 grams of fiber in 1 piece (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Muthia for healthier you!

What vitamins and minerals are in a Oil-Free Muthia?

Vitamins in Oil-Free Muthia:

  • Vitamin C:Oil-Free Muthia has 1 mg of Vitamin C.

Oil-Free Muthia contains following minerals:

  • Oil-Free Muthia has 30mg of Calcium.
  • Oil-Free Muthia has 200mg of Sodium, Na.
  • Oil-Free Muthia has 150mg of Potassium, K.
  • Oil-Free Muthia has 1.5mg of Iron.

General

Does Oil-Free Muthia contain caffeine?

Oil-Free Muthia does not contain any caffeine.

Does Oil-Free Muthia contain alcohol?

Oil-Free Muthia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil-Free Muthia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Muthia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil-Free Muthia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil-Free Muthia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Muthia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil-Free Muthia for free?

Yes! Since Oil-Free Muthia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil-Free Muthia with water tracking feature?

Nutribit automatically calculates the water content of Oil-Free Muthia and adds it to your daily hydration log. Simply log Oil-Free Muthia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil-Free Muthia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Muthia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil-Free Muthia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil-Free Muthia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil-Free Muthia

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Oil-Free Muthia

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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