Cauliflower Palak Methi Muthia

Vegetarian

18.5

% from protein

55.49

% from carbs

55.49

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
80
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Sodium, Na 100 mg
4.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 3 g
6%

Starch 5 g

Protein 4 g
8%

Water 30 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.4 MG_ATE

Vitamin C 10 mg

Biotin 0.3 UG

Folic acid 30 UG

Calcium 60 mg

Iron 2 mg

Magnesium 15 mg

Zinc 0.7 mg

Iodine 8 UG

Sucrose 3 g

Cauliflower Palak Methi Muthia Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Palak Methi Muthia?

A typical serving 1 piece (60 grams) of Cauliflower Palak Methi Muthia contains approximately 80 calories.

You can check the exact calorie content by logging Cauliflower Palak Methi Muthia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Palak Methi Muthia have?

The amount of fat in Cauliflower Palak Methi Muthia depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Cauliflower Palak Methi Muthia contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Palak Methi Muthia have?

The protein content in Cauliflower Palak Methi Muthia depends on the ingredients exists in it. On average, 1 piece (60 grams) of Cauliflower Palak Methi Muthia contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Palak Methi Muthia, Download Nutribit app for healthier you!

How much sugar does a Cauliflower Palak Methi Muthia have?

On average, 1 piece (60 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Palak Methi Muthia.

How Much carbohydrates (carbs) is in Cauliflower Palak Methi Muthia?

The amount of carbohydrates (carbs) in Cauliflower Palak Methi Muthia depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Palak Methi Muthia.

How Much Fiber is in Cauliflower Palak Methi Muthia?

Cauliflower Palak Methi Muthia contains approximately 3 grams of fiber in 1 piece (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Palak Methi Muthia for healthier you!

What vitamins and minerals are in a Cauliflower Palak Methi Muthia?

Vitamins in Cauliflower Palak Methi Muthia:

  • Vitamin C:Cauliflower Palak Methi Muthia has 10 mg of Vitamin C.

Cauliflower Palak Methi Muthia contains following minerals:

  • Cauliflower Palak Methi Muthia has 60mg of Calcium.
  • Cauliflower Palak Methi Muthia has 100mg of Sodium, Na.
  • Cauliflower Palak Methi Muthia has 150mg of Potassium, K.
  • Cauliflower Palak Methi Muthia has 2mg of Iron.

General

Does Cauliflower Palak Methi Muthia contain caffeine?

Cauliflower Palak Methi Muthia does not contain any caffeine.

Does Cauliflower Palak Methi Muthia contain alcohol?

Cauliflower Palak Methi Muthia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Palak Methi Muthia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Palak Methi Muthia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Palak Methi Muthia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Palak Methi Muthia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Palak Methi Muthia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Palak Methi Muthia for free?

Yes! Since Cauliflower Palak Methi Muthia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Palak Methi Muthia with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Palak Methi Muthia and adds it to your daily hydration log. Simply log Cauliflower Palak Methi Muthia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Palak Methi Muthia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Palak Methi Muthia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Palak Methi Muthia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Palak Methi Muthia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Palak Methi Muthia

How to burn 80 calories?

The amount of exercise required to burn off 1 piece Cauliflower Palak Methi Muthia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP