Cauliflower Palak Methi Muthia

Vegetarian

Total Energy

80

kcal

55.49

% from carbs

18.5

% from protein

26.01

% from fats

In 60 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

5g

Protein

4g

8%

Water

30g

Sucrose

3g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.4MG_ATE

Biotin

0.3UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

15mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Palak Methi Muthia

A typical serving 1 piece of Cauliflower Palak Methi Muthia (60 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Palak Methi Muthia depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Cauliflower Palak Methi Muthia contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Palak Methi Muthia depends on the ingredients exists in it. On average, 1 piece of Cauliflower Palak Methi Muthia (about 60 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 60 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 12 grams of carbohydrates.

Cauliflower Palak Methi Muthia contains approximately 3 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 piece Cauliflower Palak Methi Muthia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.