Air-Fried Methi Muthia

Snack, High in fiber

Total Energy

180

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

15mg

5%

Sodium, Na

280mg

12.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

12g

Protein

6g

12%

Water

55g

Calcium, Ca

25mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

2mg

Vitamin A, RAE

120UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

15UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Methi Muthia

A typical serving 4 pcs of Air-Fried Methi Muthia (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Methi Muthia depends on the ingredients and preparation method. On average, one serving 4 pcs (100 grams) of Air-Fried Methi Muthia contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Methi Muthia depends on the ingredients exists in it. On average, 4 pcs of Air-Fried Methi Muthia (about 100 grams) contains approximately 6 grams of protein.

On average, 4 pcs (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pcs (about 100 grams) contains about 18 grams of carbohydrates.

Air-Fried Methi Muthia contains approximately 3 grams of fiber in 4 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 pcs Air-Fried Methi Muthia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.