Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves)

Side Dish, Diabetic Friendly

17.14

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
140
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 0.5 g
Monounsaturated 2 g
Sodium, Na 50 mg
2.2%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 10 g
Protein 6 g
12%
Water 120 g
Vitamin A, RAE 20 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.4 UG
Vitamin E 0.3 MG_ATE
Vitamin C 25 mg
Biotin 2 UG
Folic acid 20 UG
Calcium 50 mg
Iron 2 mg
Magnesium 15 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 1 g
Glucose 1 g

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Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) Nutrients FAQs

Nutrients

What is the calorie content of Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves)?

A typical serving 1 bowl (150 grams) of Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) contains approximately 140 calories.

You can check the exact calorie content by logging Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) have?

The amount of fat in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) have?

The protein content in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves), Download Nutribit app for healthier you!

How much sugar does a Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) have?

On average, 1 bowl (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves).

How Much carbohydrates (carbs) is in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves)?

The amount of carbohydrates (carbs) in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves).

How Much Fiber is in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves)?

Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) for healthier you!

What vitamins and minerals are in a Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves)?

Vitamins in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves):

  • Vitamin C:Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) has 25 mg of Vitamin C.

Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) contains following minerals:

  • Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) has 50mg of Calcium.
  • Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) has 50mg of Sodium, Na.
  • Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) has 400mg of Potassium, K.
  • Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) has 2mg of Iron.

General

Does Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) contain caffeine?

Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) does not contain any caffeine.

Does Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) contain alcohol?

Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) for free?

Yes! Since Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) with water tracking feature?

Nutribit automatically calculates the water content of Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) and adds it to your daily hydration log. Simply log Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves)

Fiber in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) supports digestion.

Fiber in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) supports heart health.

Soluble fiber in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) aids in weight management.

Fiber-rich foods in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) regulates blood sugar.

Fiber in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) promotes gut health.

Fiber in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) lowers the risk of colon cancer.

A high-fiber diet from Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) is linked to a reduced risk of colon cancer.

Fiber in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) improves skin health.

Fiber in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) helps lower blood pressure.

Adequate fiber in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) boosts immune function.

Fiber in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) reduces the risk of type 2 diabetes.

Fiber in Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Menthi Aaku Badeela Koora (Besan Muthia Cooked With Methi Leaves)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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