Ghee Podi Masala Dosa

Veg, Spicy, ghee-based

Total Energy

390

kcal

49.22

% from carbs

12.53

% from protein

38.26

% from fats

In 240 g

% daily value

Total Fat

19g

29.2%

Saturated

10g

50%

Trans Fats

0.2g

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

490mg

21.3%

Potassium, K

710mg

15.1%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

11g

22%

Starch

9g

Protein

14g

28%

Water

140g

Glucose

2.5g

Sucrose

7g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

2.2MG_ATE

Biotin

6UG

Folic acid

65UG

Iron, Fe

2.2mg

Calcium, Ca

170mg

Zinc, Zn

1.5mg

Magnesium, Mg

80mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ghee Podi Masala Dosa

A typical serving 1 serving of Ghee Podi Masala Dosa (240 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ghee Podi Masala Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (240 grams) of Ghee Podi Masala Dosa contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ghee Podi Masala Dosa depends on the ingredients exists in it. On average, 1 serving of Ghee Podi Masala Dosa (about 240 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 240 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 240 grams) contains about 55 grams of carbohydrates.

Ghee Podi Masala Dosa contains approximately 4 grams of fiber in 1 serving (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 serving Ghee Podi Masala Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.