Ghee Podi Masala Dosa
Veg, Spicy, ghee-based
12.53
% from protein49.22
% from carbs49.22
% from fatNutrition Facts
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Ghee Podi Masala Dosa Nutrients FAQs
Nutrients
- Vitamin C:Ghee Podi Masala Dosa has 5 mg of Vitamin C.
- Ghee Podi Masala Dosa has 170mg of Calcium.
- Ghee Podi Masala Dosa has 490mg of Sodium, Na.
- Ghee Podi Masala Dosa has 710mg of Potassium, K.
- Ghee Podi Masala Dosa has 2.2mg of Iron.
What is the calorie content of Ghee Podi Masala Dosa?
A typical serving 1 serving (240 grams) of Ghee Podi Masala Dosa contains approximately 390 calories.
You can check the exact calorie content by logging Ghee Podi Masala Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ghee Podi Masala Dosa have?
The amount of fat in Ghee Podi Masala Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (240 grams) of Ghee Podi Masala Dosa contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ghee Podi Masala Dosa have?
The protein content in Ghee Podi Masala Dosa depends on the ingredients exists in it. On average, 1 serving (240 grams) of Ghee Podi Masala Dosa contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Ghee Podi Masala Dosa, Download Nutribit app for healthier you!
How much sugar does a Ghee Podi Masala Dosa have?
On average, 1 serving (240 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghee Podi Masala Dosa.
How Much carbohydrates (carbs) is in Ghee Podi Masala Dosa?
The amount of carbohydrates (carbs) in Ghee Podi Masala Dosa depends on its serving size and preparation. On average, 1 serving (240 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ghee Podi Masala Dosa.
How Much Fiber is in Ghee Podi Masala Dosa?
Ghee Podi Masala Dosa contains approximately 4 grams of fiber in 1 serving (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ghee Podi Masala Dosa for healthier you!
What vitamins and minerals are in a Ghee Podi Masala Dosa?
Vitamins in Ghee Podi Masala Dosa:
Ghee Podi Masala Dosa contains following minerals:
General
Does Ghee Podi Masala Dosa contain caffeine?
Ghee Podi Masala Dosa does not contain any caffeine.
Does Ghee Podi Masala Dosa contain alcohol?
Ghee Podi Masala Dosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ghee Podi Masala Dosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghee Podi Masala Dosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ghee Podi Masala Dosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ghee Podi Masala Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghee Podi Masala Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ghee Podi Masala Dosa for free?
Yes! Since Ghee Podi Masala Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ghee Podi Masala Dosa with water tracking feature?
Nutribit automatically calculates the water content of Ghee Podi Masala Dosa and adds it to your daily hydration log. Simply log Ghee Podi Masala Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ghee Podi Masala Dosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ghee Podi Masala Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ghee Podi Masala Dosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ghee Podi Masala Dosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ghee Podi Masala Dosa
Calcium and Potassium, K in Ghee Podi Masala Dosa supports bone health.
Calcium in Ghee Podi Masala Dosa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ghee Podi Masala Dosa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ghee Podi Masala Dosa supports muscle function.
Calcium in Ghee Podi Masala Dosa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ghee Podi Masala Dosa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Ghee Podi Masala Dosa supports bone health.
Magnesium in Ghee Podi Masala Dosa helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ghee Podi Masala Dosa helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ghee Podi Masala Dosa aids muscle function.
Magnesium in Ghee Podi Masala Dosa helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ghee Podi Masala Dosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Ghee Podi Masala Dosa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ghee Podi Masala Dosa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ghee Podi Masala Dosa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ghee Podi Masala Dosa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ghee Podi Masala Dosa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ghee Podi Masala Dosa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ghee Podi Masala Dosa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ghee Podi Masala Dosa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ghee Podi Masala Dosa aids weight management by helping you feel full longer.
Fiber-rich carbs from Ghee Podi Masala Dosa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ghee Podi Masala Dosa enhances brain function and helps improve memory and focus.
Glucose from Ghee Podi Masala Dosa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ghee Podi Masala Dosa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ghee Podi Masala Dosa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ghee Podi Masala Dosa promotes gut health by feeding beneficial gut bacteria.
Fiber in Ghee Podi Masala Dosa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ghee Podi Masala Dosa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ghee Podi Masala Dosa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ghee Podi Masala Dosa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ghee Podi Masala Dosa, help regulate blood pressure and reduce hypertension risk.
Protein in Ghee Podi Masala Dosa supports building and repairing tissues.
Builds and repairs tissues in Ghee Podi Masala Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ghee Podi Masala Dosa supports immune function.
Supports immune function in Ghee Podi Masala Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ghee Podi Masala Dosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ghee Podi Masala Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ghee Podi Masala Dosa provides energy.
Provides energy in Ghee Podi Masala Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ghee Podi Masala Dosa supports muscle growth and strength.
Supports muscle growth and strength in Ghee Podi Masala Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ghee Podi Masala Dosa helps in weight management.
Helps in weight management in Ghee Podi Masala Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ghee Podi Masala Dosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ghee Podi Masala Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ghee Podi Masala Dosa supports bone health.
Supports bone health in Ghee Podi Masala Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ghee Podi Masala Dosa improves skin, hair, and nails.
Improves skin, hair, and nails in Ghee Podi Masala Dosa is essential for the health and growth of hair, skin, and nails.
Protein in Ghee Podi Masala Dosa regulates blood sugar levels.
Regulates blood sugar levels in Ghee Podi Masala Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ghee Podi Masala Dosa supports heart health.
Calcium in Ghee Podi Masala Dosa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ghee Podi Masala Dosa supports nerve transmission.
Calcium in Ghee Podi Masala Dosa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ghee Podi Masala Dosa supports blood clotting.
Calcium in Ghee Podi Masala Dosa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ghee Podi Masala Dosa supports hormonal secretion.
Calcium in Ghee Podi Masala Dosa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ghee Podi Masala Dosa supports weight management.
Calcium in Ghee Podi Masala Dosa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ghee Podi Masala Dosa supports dental health.
Calcium in Ghee Podi Masala Dosa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ghee Podi Masala Dosa supports blood pressure regulation.
Calcium in Ghee Podi Masala Dosa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Ghee Podi Masala Dosa promotes heart health.
Promotes Heart Health in Ghee Podi Masala Dosa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ghee Podi Masala Dosa enhances nerve function.
Enhances Nerve Function in Ghee Podi Masala Dosa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ghee Podi Masala Dosa improves sleep quality.
Improves Sleep Quality in Ghee Podi Masala Dosa regulates sleep patterns by supporting melatonin production.
Magnesium in Ghee Podi Masala Dosa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ghee Podi Masala Dosa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ghee Podi Masala Dosa reduces migraine frequency.
Reduces Migraine Frequency in Ghee Podi Masala Dosa may help reduce the frequency and severity of migraines.
Magnesium in Ghee Podi Masala Dosa promotes digestive health.
Promotes Digestive Health in Ghee Podi Masala Dosa supports bowel function and helps prevent constipation.
Magnesium in Ghee Podi Masala Dosa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ghee Podi Masala Dosa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ghee Podi Masala Dosa boosts protein synthesis.
Boosts Protein Synthesis in Ghee Podi Masala Dosa plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ghee Podi Masala Dosa supports fluid balance.
Maintains Fluid Balance in Ghee Podi Masala Dosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ghee Podi Masala Dosa supports nerve function.
Supports Nerve Function in Ghee Podi Masala Dosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ghee Podi Masala Dosa helps regulate blood pressure.
Regulates Blood Pressure in Ghee Podi Masala Dosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ghee Podi Masala Dosa aids nutrient absorption.
Improves Nutrient Absorption in Ghee Podi Masala Dosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ghee Podi Masala Dosa helps balance pH levels.
Balances pH Levels in Ghee Podi Masala Dosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Ghee Podi Masala Dosa supports heart health.
Supports Heart Health in Ghee Podi Masala Dosa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ghee Podi Masala Dosa supports fluid balance.
Fluid Balance in Ghee Podi Masala Dosa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ghee Podi Masala Dosa supports nerve function.
Nerve Function in Ghee Podi Masala Dosa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ghee Podi Masala Dosa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ghee Podi Masala Dosa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ghee Podi Masala Dosa helps regulate blood sugar.
Regulates Blood Sugar in Ghee Podi Masala Dosa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ghee Podi Masala Dosa reduces water retention.
Reduces Water Retention in Ghee Podi Masala Dosa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ghee Podi Masala Dosa helps reduce hypertension.
Adequate Reduces Hypertension in Ghee Podi Masala Dosa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Ghee Podi Masala Dosa boosts immune system
Boosts Immune System in Ghee Podi Masala Dosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ghee Podi Masala Dosa promotes wound healing
Promotes Wound Healing in Ghee Podi Masala Dosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ghee Podi Masala Dosa supports growth and development
Supports Growth and Development in Ghee Podi Masala Dosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ghee Podi Masala Dosa improves skin health
Improves Skin Health in Ghee Podi Masala Dosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ghee Podi Masala Dosa enhances brain function
Enhances Brain Function in Ghee Podi Masala Dosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ghee Podi Masala Dosa regulates hormonal balance
Regulates Hormonal Balance in Ghee Podi Masala Dosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ghee Podi Masala Dosa supports healthy vision
Supports Healthy Vision in Ghee Podi Masala Dosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ghee Podi Masala Dosa improves digestive health
Improves Digestive Health in Ghee Podi Masala Dosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ghee Podi Masala Dosa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ghee Podi Masala Dosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ghee Podi Masala Dosa reduces inflammation
Reduces Inflammation in Ghee Podi Masala Dosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 390 calories?
The amount of exercise required to burn off 1 serving Ghee Podi Masala Dosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.