Chawli ki Sabzi / Yard Long Beans
Lunch
18.66
% from protein74.63
% from carbs74.63
% from fatNutrition Facts
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Chawli ki Sabzi / Yard Long Beans Nutrients FAQs
Nutrients
- Vitamin C:Chawli ki Sabzi / Yard Long Beans has 25 mg of Vitamin C.
- Chawli ki Sabzi / Yard Long Beans has 80mg of Calcium.
- Chawli ki Sabzi / Yard Long Beans has 300mg of Sodium, Na.
- Chawli ki Sabzi / Yard Long Beans has 100mg of Potassium, K.
- Chawli ki Sabzi / Yard Long Beans has 2mg of Iron.
What is the calorie content of Chawli ki Sabzi / Yard Long Beans?
A typical serving 1 bowl (200 grams) of Chawli ki Sabzi / Yard Long Beans contains approximately 90 calories.
You can check the exact calorie content by logging Chawli ki Sabzi / Yard Long Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chawli ki Sabzi / Yard Long Beans have?
The amount of fat in Chawli ki Sabzi / Yard Long Beans depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chawli ki Sabzi / Yard Long Beans contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chawli ki Sabzi / Yard Long Beans have?
The protein content in Chawli ki Sabzi / Yard Long Beans depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Chawli ki Sabzi / Yard Long Beans contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Chawli ki Sabzi / Yard Long Beans, Download Nutribit app for healthier you!
How much sugar does a Chawli ki Sabzi / Yard Long Beans have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chawli ki Sabzi / Yard Long Beans.
How Much carbohydrates (carbs) is in Chawli ki Sabzi / Yard Long Beans?
The amount of carbohydrates (carbs) in Chawli ki Sabzi / Yard Long Beans depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chawli ki Sabzi / Yard Long Beans.
How Much Fiber is in Chawli ki Sabzi / Yard Long Beans?
Chawli ki Sabzi / Yard Long Beans contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chawli ki Sabzi / Yard Long Beans for healthier you!
What vitamins and minerals are in a Chawli ki Sabzi / Yard Long Beans?
Vitamins in Chawli ki Sabzi / Yard Long Beans:
Chawli ki Sabzi / Yard Long Beans contains following minerals:
General
Does Chawli ki Sabzi / Yard Long Beans contain caffeine?
Chawli ki Sabzi / Yard Long Beans does not contain any caffeine.
Does Chawli ki Sabzi / Yard Long Beans contain alcohol?
Chawli ki Sabzi / Yard Long Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chawli ki Sabzi / Yard Long Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chawli ki Sabzi / Yard Long Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chawli ki Sabzi / Yard Long Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chawli ki Sabzi / Yard Long Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chawli ki Sabzi / Yard Long Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chawli ki Sabzi / Yard Long Beans for free?
Yes! Since Chawli ki Sabzi / Yard Long Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chawli ki Sabzi / Yard Long Beans with water tracking feature?
Nutribit automatically calculates the water content of Chawli ki Sabzi / Yard Long Beans and adds it to your daily hydration log. Simply log Chawli ki Sabzi / Yard Long Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chawli ki Sabzi / Yard Long Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chawli ki Sabzi / Yard Long Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chawli ki Sabzi / Yard Long Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chawli ki Sabzi / Yard Long Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chawli ki Sabzi / Yard Long Beans
Fiber in Chawli ki Sabzi / Yard Long Beans supports digestion.
Fiber in Chawli ki Sabzi / Yard Long Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chawli ki Sabzi / Yard Long Beans supports heart health.
Soluble fiber in Chawli ki Sabzi / Yard Long Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chawli ki Sabzi / Yard Long Beans aids in weight management.
Fiber-rich foods in Chawli ki Sabzi / Yard Long Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chawli ki Sabzi / Yard Long Beans regulates blood sugar.
Fiber in Chawli ki Sabzi / Yard Long Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chawli ki Sabzi / Yard Long Beans promotes gut health.
Fiber in Chawli ki Sabzi / Yard Long Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chawli ki Sabzi / Yard Long Beans lowers the risk of colon cancer.
A high-fiber diet from Chawli ki Sabzi / Yard Long Beans is linked to a reduced risk of colon cancer.
Fiber in Chawli ki Sabzi / Yard Long Beans improves skin health.
Fiber in Chawli ki Sabzi / Yard Long Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chawli ki Sabzi / Yard Long Beans helps lower blood pressure.
Adequate fiber in Chawli ki Sabzi / Yard Long Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chawli ki Sabzi / Yard Long Beans boosts immune function.
Fiber in Chawli ki Sabzi / Yard Long Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chawli ki Sabzi / Yard Long Beans reduces the risk of type 2 diabetes.
Fiber in Chawli ki Sabzi / Yard Long Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 bowl Chawli ki Sabzi / Yard Long Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.