Corn Only Quiche

Snack, Vegetarian

Total Energy

200

kcal

46.95

% from carbs

15.02

% from protein

38.03

% from fats

In 150 g

% daily value


Total Fat

9g

13.8%


Saturated

3g

15%


Polyunsaturated

2g


Monounsaturated

4g



Sodium, Na

250mg

10.9%


Potassium, K

100mg

2.1%


Total Carbohydrates

25g

9.1%


Fiber

4g

14.3%


Sugars

5g

10%


Starch

15g


Protein

8g

16%


Water

120g





Glucose

2g


Sucrose

3g


Vitamin A, RAE

100UG


Vitamin C, total ascorbic acid

6mg


Vitamin D (D2 + D3)

0.5UG


Vitamin E

1.8MG_ATE


Biotin

2UG


Folic acid

30UG


Iron, Fe

2mg


Calcium, Ca

40mg


Zinc, Zn

1.5mg


Magnesium, Mg

25mg


Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Only Quiche

A typical serving 1 Slice of Corn Only Quiche (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Only Quiche depends on the ingredients and preparation method. On average, one serving 1 Slice (150 grams) of Corn Only Quiche contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Only Quiche depends on the ingredients exists in it. On average, 1 Slice of Corn Only Quiche (about 150 grams) contains approximately 8 grams of protein.

On average, 1 Slice (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Slice (about 150 grams) contains about 25 grams of carbohydrates.

Corn Only Quiche contains approximately 4 grams of fiber in 1 Slice (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 Slice Corn Only Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.