Corn Only Quiche
Snack, Vegetarian
Total Energy
200
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
9g
13.8%
Saturated
3g
15%
Polyunsaturated
2g
Monounsaturated
4g
Sodium, Na
250mg
10.9%
Potassium, K
100mg
2.1%
Total Carbohydrates
25g
9.1%
Fiber
4g
14.3%
Sugars
5g
10%
Starch
15g
Protein
8g
16%
Water
120g
Glucose
2g
Sucrose
3g
Vitamin A, RAE
100UG
Vitamin C, total ascorbic acid
6mg
Vitamin D (D2 + D3)
0.5UG
Vitamin E
1.8MG_ATE
Biotin
2UG
Folic acid
30UG
Iron, Fe
2mg
Calcium, Ca
40mg
Zinc, Zn
1.5mg
Magnesium, Mg
25mg
Iodine, I
15UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Corn Only Quiche?
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How Much Fat Is in Corn Only Quiche?
How Much Fat Is in Corn Only Quiche?
How Much Protein is in Corn Only Quiche?
How Much Protein is in Corn Only Quiche?
How Much Sugar is in Corn Only Quiche?
How Much Sugar is in Corn Only Quiche?
How Much carbohydrates (carbs) is in Corn Only Quiche?
How Much carbohydrates (carbs) is in Corn Only Quiche?
How Much Fiber is in Corn Only Quiche?
How Much Fiber is in Corn Only Quiche?
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The amount of exercise required to burn off 1 Slice Corn Only Quiche
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.