Quiche Lorrane
Ahold
10.79
% from protein14.64
% from carbs14.64
% from fatNutrition Facts
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Quiche Lorrane Nutrients FAQs
Nutrients
- Vitamin A:Quiche Lorrane has 200 IU of Vitamin A.
- Quiche Lorrane has 78mg of Calcium.
- Quiche Lorrane has 680mg of Sodium, Na.
- Quiche Lorrane has 1.44mg of Iron.
What is the calorie content of Quiche Lorrane?
A typical serving 0.2 quiche (136 grams) of Quiche Lorrane contains approximately 510 calories.
You can check the exact calorie content by logging Quiche Lorrane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche Lorrane have?
The amount of fat in Quiche Lorrane depends on the ingredients and preparation method. On average, one serving 0.2 quiche (136 grams) of Quiche Lorrane contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche Lorrane have?
The protein content in Quiche Lorrane depends on the ingredients exists in it. On average, 0.2 quiche (136 grams) of Quiche Lorrane contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche Lorrane, Download Nutribit app for healthier you!
How much sugar does a Quiche Lorrane have?
On average, 0.2 quiche (136 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche Lorrane.
How Much carbohydrates (carbs) is in Quiche Lorrane?
The amount of carbohydrates (carbs) in Quiche Lorrane depends on its serving size and preparation. On average, 0.2 quiche (136 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche Lorrane.
How Much Fiber is in Quiche Lorrane?
Quiche Lorrane contains approximately 2 grams of fiber in 0.2 quiche (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche Lorrane for healthier you!
What vitamins and minerals are in a Quiche Lorrane?
Vitamins in Quiche Lorrane:
Quiche Lorrane contains following minerals:
General
Does Quiche Lorrane contain caffeine?
Quiche Lorrane does not contain any caffeine.
Does Quiche Lorrane contain alcohol?
Quiche Lorrane does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche Lorrane?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche Lorrane and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche Lorrane quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche Lorrane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche Lorrane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche Lorrane for free?
Yes! Since Quiche Lorrane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche Lorrane with water tracking feature?
Nutribit automatically calculates the water content of Quiche Lorrane and adds it to your daily hydration log. Simply log Quiche Lorrane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche Lorrane as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche Lorrane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche Lorrane nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche Lorrane data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche Lorrane
Protein in Quiche Lorrane supports building and repairing tissues.
Builds and repairs tissues in Quiche Lorrane is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche Lorrane supports immune function.
Supports immune function in Quiche Lorrane is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche Lorrane helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche Lorrane is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche Lorrane provides energy.
Provides energy in Quiche Lorrane can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche Lorrane supports muscle growth and strength.
Supports muscle growth and strength in Quiche Lorrane is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche Lorrane helps in weight management.
Helps in weight management in Quiche Lorrane promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche Lorrane aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche Lorrane is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche Lorrane supports bone health.
Supports bone health in Quiche Lorrane plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quiche Lorrane improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche Lorrane is essential for the health and growth of hair, skin, and nails.
Protein in Quiche Lorrane regulates blood sugar levels.
Regulates blood sugar levels in Quiche Lorrane helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Quiche Lorrane supports fluid balance.
Maintains Fluid Balance in Quiche Lorrane helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche Lorrane supports nerve function.
Supports Nerve Function in Quiche Lorrane helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche Lorrane helps regulate blood pressure.
Regulates Blood Pressure in Quiche Lorrane helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche Lorrane supports muscle function.
Aids Muscle Function in Quiche Lorrane helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche Lorrane aids nutrient absorption.
Improves Nutrient Absorption in Quiche Lorrane assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche Lorrane helps balance pH levels.
Balances pH Levels in Quiche Lorrane helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche Lorrane supports bone health.
Supports Bone Health in Quiche Lorrane helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 0.2 quiche Quiche Lorrane
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.