Kesar Pista Kulfi

Dessert, Vegetarian

Total Energy

200

kcal

38.46

% from carbs

9.62

% from protein

51.92

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

60mg

2.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

5g

10%

Water

62g

Sucrose

18g

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kesar Pista Kulfi

A typical serving 1 piece of Kesar Pista Kulfi (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesar Pista Kulfi depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Kesar Pista Kulfi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesar Pista Kulfi depends on the ingredients exists in it. On average, 1 piece of Kesar Pista Kulfi (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 20 grams of carbohydrates.

Kesar Pista Kulfi contains approximately 1 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Kesar Pista Kulfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.