Kesar Pista Kulfi

Dessert, Vegetarian

9.62

% from protein

38.46

% from carbs

38.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*

Total Fat 12 g
18.5%

Saturated 8 g
40%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 60 mg
2.6%

Potassium, K 150 mg
3.2%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 18 g
36%

Protein 5 g
10%

Water 62 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1 MG_ATE

Biotin 2 UG

Folic acid 50 UG

Calcium 150 mg

Iron 1 mg

Magnesium 20 mg

Zinc 1.5 mg

Iodine 10 UG

Sucrose 18 g

Kesar Pista Kulfi Nutrients FAQs

Nutrients

What is the calorie content of Kesar Pista Kulfi?

A typical serving 1 piece (100 grams) of Kesar Pista Kulfi contains approximately 200 calories.

You can check the exact calorie content by logging Kesar Pista Kulfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kesar Pista Kulfi have?

The amount of fat in Kesar Pista Kulfi depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Kesar Pista Kulfi contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kesar Pista Kulfi have?

The protein content in Kesar Pista Kulfi depends on the ingredients exists in it. On average, 1 piece (100 grams) of Kesar Pista Kulfi contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Kesar Pista Kulfi, Download Nutribit app for healthier you!

How much sugar does a Kesar Pista Kulfi have?

On average, 1 piece (100 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kesar Pista Kulfi.

How Much carbohydrates (carbs) is in Kesar Pista Kulfi?

The amount of carbohydrates (carbs) in Kesar Pista Kulfi depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kesar Pista Kulfi.

How Much Fiber is in Kesar Pista Kulfi?

Kesar Pista Kulfi contains approximately 1 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kesar Pista Kulfi for healthier you!

What vitamins and minerals are in a Kesar Pista Kulfi?

Kesar Pista Kulfi contains following minerals:

  • Kesar Pista Kulfi has 150mg of Calcium.
  • Kesar Pista Kulfi has 60mg of Sodium, Na.
  • Kesar Pista Kulfi has 150mg of Potassium, K.
  • Kesar Pista Kulfi has 1mg of Iron.

General

Does Kesar Pista Kulfi contain caffeine?

Kesar Pista Kulfi does not contain any caffeine.

Does Kesar Pista Kulfi contain alcohol?

Kesar Pista Kulfi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kesar Pista Kulfi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kesar Pista Kulfi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kesar Pista Kulfi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kesar Pista Kulfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kesar Pista Kulfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kesar Pista Kulfi for free?

Yes! Since Kesar Pista Kulfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kesar Pista Kulfi with water tracking feature?

Nutribit automatically calculates the water content of Kesar Pista Kulfi and adds it to your daily hydration log. Simply log Kesar Pista Kulfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kesar Pista Kulfi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kesar Pista Kulfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kesar Pista Kulfi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kesar Pista Kulfi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kesar Pista Kulfi

Calcium in Kesar Pista Kulfi supports bone health.

Calcium in Kesar Pista Kulfi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kesar Pista Kulfi supports muscle function.

Calcium in Kesar Pista Kulfi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kesar Pista Kulfi supports heart health.

Calcium in Kesar Pista Kulfi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kesar Pista Kulfi supports nerve transmission.

Calcium in Kesar Pista Kulfi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kesar Pista Kulfi supports blood clotting.

Calcium in Kesar Pista Kulfi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kesar Pista Kulfi supports hormonal secretion.

Calcium in Kesar Pista Kulfi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kesar Pista Kulfi supports weight management.

Calcium in Kesar Pista Kulfi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kesar Pista Kulfi supports dental health.

Calcium in Kesar Pista Kulfi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kesar Pista Kulfi supports blood pressure regulation.

Calcium in Kesar Pista Kulfi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Kesar Pista Kulfi boosts immune system

Boosts Immune System in Kesar Pista Kulfi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kesar Pista Kulfi promotes wound healing

Promotes Wound Healing in Kesar Pista Kulfi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kesar Pista Kulfi supports growth and development

Supports Growth and Development in Kesar Pista Kulfi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kesar Pista Kulfi improves skin health

Improves Skin Health in Kesar Pista Kulfi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kesar Pista Kulfi enhances brain function

Enhances Brain Function in Kesar Pista Kulfi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kesar Pista Kulfi regulates hormonal balance

Regulates Hormonal Balance in Kesar Pista Kulfi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kesar Pista Kulfi supports healthy vision

Supports Healthy Vision in Kesar Pista Kulfi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kesar Pista Kulfi improves digestive health

Improves Digestive Health in Kesar Pista Kulfi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kesar Pista Kulfi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kesar Pista Kulfi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kesar Pista Kulfi reduces inflammation

Reduces Inflammation in Kesar Pista Kulfi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Kesar Pista Kulfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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