Kesar Pista Lassi
Side Dish, Vegetarian
12.31
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
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Kesar Pista Lassi Nutrients FAQs
Nutrients
- Vitamin C:Kesar Pista Lassi has 20 mg of Vitamin C.
- Kesar Pista Lassi has 150mg of Calcium.
- Kesar Pista Lassi has 150mg of Sodium, Na.
- Kesar Pista Lassi has 400mg of Potassium, K.
- Kesar Pista Lassi has 1.5mg of Iron.
What is the calorie content of Kesar Pista Lassi?
A typical serving 1 glass (300 grams) of Kesar Pista Lassi contains approximately 250 calories.
You can check the exact calorie content by logging Kesar Pista Lassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kesar Pista Lassi have?
The amount of fat in Kesar Pista Lassi depends on the ingredients and preparation method. On average, one serving 1 glass (300 grams) of Kesar Pista Lassi contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kesar Pista Lassi have?
The protein content in Kesar Pista Lassi depends on the ingredients exists in it. On average, 1 glass (300 grams) of Kesar Pista Lassi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kesar Pista Lassi, Download Nutribit app for healthier you!
How much sugar does a Kesar Pista Lassi have?
On average, 1 glass (300 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kesar Pista Lassi.
How Much carbohydrates (carbs) is in Kesar Pista Lassi?
The amount of carbohydrates (carbs) in Kesar Pista Lassi depends on its serving size and preparation. On average, 1 glass (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kesar Pista Lassi.
How Much Fiber is in Kesar Pista Lassi?
Kesar Pista Lassi contains approximately 1 grams of fiber in 1 glass (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kesar Pista Lassi for healthier you!
What vitamins and minerals are in a Kesar Pista Lassi?
Vitamins in Kesar Pista Lassi:
Kesar Pista Lassi contains following minerals:
General
Does Kesar Pista Lassi contain caffeine?
Kesar Pista Lassi does not contain any caffeine.
Does Kesar Pista Lassi contain alcohol?
Kesar Pista Lassi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kesar Pista Lassi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kesar Pista Lassi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kesar Pista Lassi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kesar Pista Lassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kesar Pista Lassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kesar Pista Lassi for free?
Yes! Since Kesar Pista Lassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kesar Pista Lassi with water tracking feature?
Nutribit automatically calculates the water content of Kesar Pista Lassi and adds it to your daily hydration log. Simply log Kesar Pista Lassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kesar Pista Lassi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kesar Pista Lassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kesar Pista Lassi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kesar Pista Lassi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kesar Pista Lassi
Protein in Kesar Pista Lassi supports building and repairing tissues.
Builds and repairs tissues in Kesar Pista Lassi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kesar Pista Lassi supports immune function.
Supports immune function in Kesar Pista Lassi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kesar Pista Lassi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kesar Pista Lassi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kesar Pista Lassi provides energy.
Provides energy in Kesar Pista Lassi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kesar Pista Lassi supports muscle growth and strength.
Supports muscle growth and strength in Kesar Pista Lassi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kesar Pista Lassi helps in weight management.
Helps in weight management in Kesar Pista Lassi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kesar Pista Lassi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kesar Pista Lassi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kesar Pista Lassi supports bone health.
Supports bone health in Kesar Pista Lassi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kesar Pista Lassi improves skin, hair, and nails.
Improves skin, hair, and nails in Kesar Pista Lassi is essential for the health and growth of hair, skin, and nails.
Protein in Kesar Pista Lassi regulates blood sugar levels.
Regulates blood sugar levels in Kesar Pista Lassi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kesar Pista Lassi supports bone health.
Calcium in Kesar Pista Lassi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kesar Pista Lassi supports muscle function.
Calcium in Kesar Pista Lassi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kesar Pista Lassi supports heart health.
Calcium in Kesar Pista Lassi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kesar Pista Lassi supports nerve transmission.
Calcium in Kesar Pista Lassi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kesar Pista Lassi supports blood clotting.
Calcium in Kesar Pista Lassi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kesar Pista Lassi supports hormonal secretion.
Calcium in Kesar Pista Lassi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kesar Pista Lassi supports weight management.
Calcium in Kesar Pista Lassi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kesar Pista Lassi supports dental health.
Calcium in Kesar Pista Lassi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kesar Pista Lassi supports blood pressure regulation.
Calcium in Kesar Pista Lassi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Iodine in Kesar Pista Lassi supports thyroid health.
Thyroid Health in Kesar Pista Lassi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Kesar Pista Lassi supports cognitive function.
Cognitive Function in Kesar Pista Lassi helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Kesar Pista Lassi strengthens the immune system.
Immune System Support in Kesar Pista Lassi helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Kesar Pista Lassi supports hormonal balance.
Hormonal Balance in Kesar Pista Lassi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Kesar Pista Lassi supports skin health.
Skin Health in Kesar Pista Lassi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Kesar Pista Lassi supports detoxification.
Detoxification in Kesar Pista Lassi assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Kesar Pista Lassi supports fetal development.
Fetal Development in Kesar Pista Lassi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Kesar Pista Lassi helps regulate metabolism.
Metabolism Regulation in Kesar Pista Lassi ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Kesar Pista Lassi promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Kesar Pista Lassi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Kesar Pista Lassi boosts immune system
Boosts Immune System in Kesar Pista Lassi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kesar Pista Lassi promotes wound healing
Promotes Wound Healing in Kesar Pista Lassi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kesar Pista Lassi supports growth and development
Supports Growth and Development in Kesar Pista Lassi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kesar Pista Lassi improves skin health
Improves Skin Health in Kesar Pista Lassi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kesar Pista Lassi enhances brain function
Enhances Brain Function in Kesar Pista Lassi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kesar Pista Lassi regulates hormonal balance
Regulates Hormonal Balance in Kesar Pista Lassi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kesar Pista Lassi supports healthy vision
Supports Healthy Vision in Kesar Pista Lassi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kesar Pista Lassi improves digestive health
Improves Digestive Health in Kesar Pista Lassi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kesar Pista Lassi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kesar Pista Lassi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kesar Pista Lassi reduces inflammation
Reduces Inflammation in Kesar Pista Lassi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 glass Kesar Pista Lassi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.