Kesar Pista Lassi

Side Dish, Vegetarian

Total Energy

250

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

25g

50%

Starch

2g

Protein

8g

16%

Water

250g

Glucose

15g

Sucrose

10g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kesar Pista Lassi

A typical serving 1 glass of Kesar Pista Lassi (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesar Pista Lassi depends on the ingredients and preparation method. On average, one serving 1 glass (300 grams) of Kesar Pista Lassi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesar Pista Lassi depends on the ingredients exists in it. On average, 1 glass of Kesar Pista Lassi (about 300 grams) contains approximately 8 grams of protein.

On average, 1 glass (about 300 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 300 grams) contains about 30 grams of carbohydrates.

Kesar Pista Lassi contains approximately 1 grams of fiber in 1 glass (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 glass Kesar Pista Lassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.