Onion Rava Dosa - Spiced Semolina Crepe

South Indian Breakfast, Vegetarian

9.7

% from protein

50.81

% from carbs

50.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 7.6 g
11.7%
Saturated 1.5 g
7.5%
Polyunsaturated 1.2 g
Monounsaturated 2.1 g
Sodium, Na 450 mg
19.6%
Potassium, K 480 mg
10.2%
Total Carbohydrates 22 g
8%
Fiber 3.8 g
13.6%
Sugars 4 g
8%
Starch 12 g
Protein 4.2 g
8.4%
Water 160 g
Vitamin A, RAE 140 UG
Vitamin E 0.5 MG_ATE
Vitamin C 25 mg
Biotin 0.2 UG
Folic acid 26 UG
Calcium 28 mg
Iron 1.5 mg
Magnesium 25 mg
Zinc 0.5 mg
Iodine 2 UG

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Onion Rava Dosa - Spiced Semolina Crepe Nutrients FAQs

Nutrients

What is the calorie content of Onion Rava Dosa - Spiced Semolina Crepe?

A typical serving 1 Serving (200 grams) of Onion Rava Dosa - Spiced Semolina Crepe contains approximately 180 calories.

You can check the exact calorie content by logging Onion Rava Dosa - Spiced Semolina Crepe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion Rava Dosa - Spiced Semolina Crepe have?

The amount of fat in Onion Rava Dosa - Spiced Semolina Crepe depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Onion Rava Dosa - Spiced Semolina Crepe contains approximately 7.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion Rava Dosa - Spiced Semolina Crepe have?

The protein content in Onion Rava Dosa - Spiced Semolina Crepe depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Onion Rava Dosa - Spiced Semolina Crepe contains approximately 4.2 grams of protein.

Know your exact protein requirement and how much protein you get from Onion Rava Dosa - Spiced Semolina Crepe, Download Nutribit app for healthier you!

How much sugar does a Onion Rava Dosa - Spiced Semolina Crepe have?

On average, 1 Serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Rava Dosa - Spiced Semolina Crepe.

How Much carbohydrates (carbs) is in Onion Rava Dosa - Spiced Semolina Crepe?

The amount of carbohydrates (carbs) in Onion Rava Dosa - Spiced Semolina Crepe depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion Rava Dosa - Spiced Semolina Crepe.

How Much Fiber is in Onion Rava Dosa - Spiced Semolina Crepe?

Onion Rava Dosa - Spiced Semolina Crepe contains approximately 3.8 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Rava Dosa - Spiced Semolina Crepe for healthier you!

What vitamins and minerals are in a Onion Rava Dosa - Spiced Semolina Crepe?

Vitamins in Onion Rava Dosa - Spiced Semolina Crepe:

  • Vitamin C:Onion Rava Dosa - Spiced Semolina Crepe has 25 mg of Vitamin C.

Onion Rava Dosa - Spiced Semolina Crepe contains following minerals:

  • Onion Rava Dosa - Spiced Semolina Crepe has 28mg of Calcium.
  • Onion Rava Dosa - Spiced Semolina Crepe has 450mg of Sodium, Na.
  • Onion Rava Dosa - Spiced Semolina Crepe has 480mg of Potassium, K.
  • Onion Rava Dosa - Spiced Semolina Crepe has 1.5mg of Iron.

General

Does Onion Rava Dosa - Spiced Semolina Crepe contain caffeine?

Onion Rava Dosa - Spiced Semolina Crepe does not contain any caffeine.

Does Onion Rava Dosa - Spiced Semolina Crepe contain alcohol?

Onion Rava Dosa - Spiced Semolina Crepe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion Rava Dosa - Spiced Semolina Crepe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Rava Dosa - Spiced Semolina Crepe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion Rava Dosa - Spiced Semolina Crepe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion Rava Dosa - Spiced Semolina Crepe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Rava Dosa - Spiced Semolina Crepe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion Rava Dosa - Spiced Semolina Crepe for free?

Yes! Since Onion Rava Dosa - Spiced Semolina Crepe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion Rava Dosa - Spiced Semolina Crepe with water tracking feature?

Nutribit automatically calculates the water content of Onion Rava Dosa - Spiced Semolina Crepe and adds it to your daily hydration log. Simply log Onion Rava Dosa - Spiced Semolina Crepe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion Rava Dosa - Spiced Semolina Crepe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion Rava Dosa - Spiced Semolina Crepe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion Rava Dosa - Spiced Semolina Crepe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion Rava Dosa - Spiced Semolina Crepe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion Rava Dosa - Spiced Semolina Crepe

Sodium, Na in Onion Rava Dosa - Spiced Semolina Crepe supports fluid balance.

Maintains Fluid Balance in Onion Rava Dosa - Spiced Semolina Crepe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Onion Rava Dosa - Spiced Semolina Crepe supports nerve function.

Supports Nerve Function in Onion Rava Dosa - Spiced Semolina Crepe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Onion Rava Dosa - Spiced Semolina Crepe helps regulate blood pressure.

Regulates Blood Pressure in Onion Rava Dosa - Spiced Semolina Crepe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Onion Rava Dosa - Spiced Semolina Crepe supports muscle function.

Aids Muscle Function in Onion Rava Dosa - Spiced Semolina Crepe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Onion Rava Dosa - Spiced Semolina Crepe aids nutrient absorption.

Improves Nutrient Absorption in Onion Rava Dosa - Spiced Semolina Crepe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Onion Rava Dosa - Spiced Semolina Crepe helps balance pH levels.

Balances pH Levels in Onion Rava Dosa - Spiced Semolina Crepe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Onion Rava Dosa - Spiced Semolina Crepe supports bone health.

Supports Bone Health in Onion Rava Dosa - Spiced Semolina Crepe helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Onion Rava Dosa - Spiced Semolina Crepe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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