Coconut Dosa

Dosa, High in healthy fats

Total Energy

200

kcal

45.36

% from carbs

8.25

% from protein

46.39

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

2g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

15g

Protein

4g

8%

Water

70g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

5UG

Iron, Fe

2mg

Calcium, Ca

25mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Dosa

A typical serving 1 serving of Coconut Dosa (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Coconut Dosa contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Dosa depends on the ingredients exists in it. On average, 1 serving of Coconut Dosa (about 100 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 22 grams of carbohydrates.

Coconut Dosa contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Coconut Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.