Pumpkin Dal with Garlic Tadka
Diabetic Friendly
18.95
% from protein52.63
% from carbs52.63
% from fatNutrition Facts
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Pumpkin Dal with Garlic Tadka Nutrients FAQs
Nutrients
- Vitamin C:Pumpkin Dal with Garlic Tadka has 20 mg of Vitamin C.
- Pumpkin Dal with Garlic Tadka has 60mg of Calcium.
- Pumpkin Dal with Garlic Tadka has 150mg of Sodium, Na.
- Pumpkin Dal with Garlic Tadka has 500mg of Potassium, K.
- Pumpkin Dal with Garlic Tadka has 4mg of Iron.
What is the calorie content of Pumpkin Dal with Garlic Tadka?
A typical serving 1 bowl (200 grams) of Pumpkin Dal with Garlic Tadka contains approximately 190 calories.
You can check the exact calorie content by logging Pumpkin Dal with Garlic Tadka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Dal with Garlic Tadka have?
The amount of fat in Pumpkin Dal with Garlic Tadka depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Pumpkin Dal with Garlic Tadka contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Dal with Garlic Tadka have?
The protein content in Pumpkin Dal with Garlic Tadka depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Pumpkin Dal with Garlic Tadka contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Dal with Garlic Tadka, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Dal with Garlic Tadka have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Dal with Garlic Tadka.
How Much carbohydrates (carbs) is in Pumpkin Dal with Garlic Tadka?
The amount of carbohydrates (carbs) in Pumpkin Dal with Garlic Tadka depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Dal with Garlic Tadka.
How Much Fiber is in Pumpkin Dal with Garlic Tadka?
Pumpkin Dal with Garlic Tadka contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Dal with Garlic Tadka for healthier you!
What vitamins and minerals are in a Pumpkin Dal with Garlic Tadka?
Vitamins in Pumpkin Dal with Garlic Tadka:
Pumpkin Dal with Garlic Tadka contains following minerals:
General
Does Pumpkin Dal with Garlic Tadka contain caffeine?
Pumpkin Dal with Garlic Tadka does not contain any caffeine.
Does Pumpkin Dal with Garlic Tadka contain alcohol?
Pumpkin Dal with Garlic Tadka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Dal with Garlic Tadka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Dal with Garlic Tadka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Dal with Garlic Tadka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Dal with Garlic Tadka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Dal with Garlic Tadka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Dal with Garlic Tadka for free?
Yes! Since Pumpkin Dal with Garlic Tadka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Dal with Garlic Tadka with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Dal with Garlic Tadka and adds it to your daily hydration log. Simply log Pumpkin Dal with Garlic Tadka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Dal with Garlic Tadka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Dal with Garlic Tadka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Dal with Garlic Tadka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Dal with Garlic Tadka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Dal with Garlic Tadka
Fiber and Zinc in Pumpkin Dal with Garlic Tadka improves skin health.
Fiber in Pumpkin Dal with Garlic Tadka helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pumpkin Dal with Garlic Tadka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Pumpkin Dal with Garlic Tadka supports building and repairing tissues.
Builds and repairs tissues in Pumpkin Dal with Garlic Tadka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pumpkin Dal with Garlic Tadka supports immune function.
Supports immune function in Pumpkin Dal with Garlic Tadka is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pumpkin Dal with Garlic Tadka helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pumpkin Dal with Garlic Tadka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pumpkin Dal with Garlic Tadka provides energy.
Provides energy in Pumpkin Dal with Garlic Tadka can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pumpkin Dal with Garlic Tadka supports muscle growth and strength.
Supports muscle growth and strength in Pumpkin Dal with Garlic Tadka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pumpkin Dal with Garlic Tadka helps in weight management.
Helps in weight management in Pumpkin Dal with Garlic Tadka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pumpkin Dal with Garlic Tadka aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pumpkin Dal with Garlic Tadka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pumpkin Dal with Garlic Tadka supports bone health.
Supports bone health in Pumpkin Dal with Garlic Tadka plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pumpkin Dal with Garlic Tadka improves skin, hair, and nails.
Improves skin, hair, and nails in Pumpkin Dal with Garlic Tadka is essential for the health and growth of hair, skin, and nails.
Protein in Pumpkin Dal with Garlic Tadka regulates blood sugar levels.
Regulates blood sugar levels in Pumpkin Dal with Garlic Tadka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pumpkin Dal with Garlic Tadka supports digestion.
Fiber in Pumpkin Dal with Garlic Tadka aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpkin Dal with Garlic Tadka supports heart health.
Soluble fiber in Pumpkin Dal with Garlic Tadka can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpkin Dal with Garlic Tadka aids in weight management.
Fiber-rich foods in Pumpkin Dal with Garlic Tadka increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpkin Dal with Garlic Tadka regulates blood sugar.
Fiber in Pumpkin Dal with Garlic Tadka helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpkin Dal with Garlic Tadka promotes gut health.
Fiber in Pumpkin Dal with Garlic Tadka acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpkin Dal with Garlic Tadka lowers the risk of colon cancer.
A high-fiber diet from Pumpkin Dal with Garlic Tadka is linked to a reduced risk of colon cancer.
Fiber in Pumpkin Dal with Garlic Tadka helps lower blood pressure.
Adequate fiber in Pumpkin Dal with Garlic Tadka may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpkin Dal with Garlic Tadka boosts immune function.
Fiber in Pumpkin Dal with Garlic Tadka supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpkin Dal with Garlic Tadka reduces the risk of type 2 diabetes.
Fiber in Pumpkin Dal with Garlic Tadka can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Pumpkin Dal with Garlic Tadka boosts immune system
Boosts Immune System in Pumpkin Dal with Garlic Tadka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pumpkin Dal with Garlic Tadka promotes wound healing
Promotes Wound Healing in Pumpkin Dal with Garlic Tadka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pumpkin Dal with Garlic Tadka supports growth and development
Supports Growth and Development in Pumpkin Dal with Garlic Tadka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pumpkin Dal with Garlic Tadka enhances brain function
Enhances Brain Function in Pumpkin Dal with Garlic Tadka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pumpkin Dal with Garlic Tadka regulates hormonal balance
Regulates Hormonal Balance in Pumpkin Dal with Garlic Tadka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pumpkin Dal with Garlic Tadka supports healthy vision
Supports Healthy Vision in Pumpkin Dal with Garlic Tadka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pumpkin Dal with Garlic Tadka improves digestive health
Improves Digestive Health in Pumpkin Dal with Garlic Tadka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pumpkin Dal with Garlic Tadka maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pumpkin Dal with Garlic Tadka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pumpkin Dal with Garlic Tadka reduces inflammation
Reduces Inflammation in Pumpkin Dal with Garlic Tadka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 190 calories?
The amount of exercise required to burn off 1 bowl Pumpkin Dal with Garlic Tadka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.