Pumpkin Dal with Garlic Tadka

Diabetic Friendly

Total Energy

190

kcal

52.63

% from carbs

18.95

% from protein

28.42

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

15g

Protein

9g

18%

Water

110g

Glucose

1g

Sucrose

0.5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Dal with Garlic Tadka

A typical serving 1 bowl of Pumpkin Dal with Garlic Tadka (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Dal with Garlic Tadka depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Pumpkin Dal with Garlic Tadka contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Dal with Garlic Tadka depends on the ingredients exists in it. On average, 1 bowl of Pumpkin Dal with Garlic Tadka (about 200 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Pumpkin Dal with Garlic Tadka contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Pumpkin Dal with Garlic Tadka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.