Green Moong Dal Tadka

Lunch, High Protein Vegetarian

Total Energy

250

kcal

57.14

% from carbs

28.57

% from protein

14.29

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

240mg

10.4%

Potassium, K

320mg

6.8%

Total Carbohydrates

36g

13.1%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

22g

Protein

18g

36%

Water

160g

Sucrose

2g

Glucose

1g

Calcium, Ca

130mg

Iron, Fe

3mg

Magnesium, Mg

35mg

Zinc, Zn

1.5mg

Iodine, I

15UG

Vitamin A, RAE

130UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

7UG

Folic acid

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Moong Dal Tadka

A typical serving 1 bowl of Green Moong Dal Tadka (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Moong Dal Tadka depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Green Moong Dal Tadka contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Moong Dal Tadka depends on the ingredients exists in it. On average, 1 bowl of Green Moong Dal Tadka (about 200 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 36 grams of carbohydrates.

Green Moong Dal Tadka contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Green Moong Dal Tadka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.