No Oil Dal Tadka
Main Dish, Vegan
22.33
% from protein65.12
% from carbs65.12
% from fatNutrition Facts
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Common Food
No Oil Dal Tadka Nutrients FAQs
Nutrients
- Vitamin C:No Oil Dal Tadka has 25 mg of Vitamin C.
- No Oil Dal Tadka has 110mg of Calcium.
- No Oil Dal Tadka has 10mg of Sodium, Na.
- No Oil Dal Tadka has 300mg of Potassium, K.
- No Oil Dal Tadka has 4mg of Iron.
What is the calorie content of No Oil Dal Tadka?
A typical serving 1 cup (200 grams) of No Oil Dal Tadka contains approximately 220 calories.
You can check the exact calorie content by logging No Oil Dal Tadka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Oil Dal Tadka have?
The amount of fat in No Oil Dal Tadka depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Dal Tadka contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Oil Dal Tadka have?
The protein content in No Oil Dal Tadka depends on the ingredients exists in it. On average, 1 cup (200 grams) of No Oil Dal Tadka contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from No Oil Dal Tadka, Download Nutribit app for healthier you!
How much sugar does a No Oil Dal Tadka have?
On average, 1 cup (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Dal Tadka.
How Much carbohydrates (carbs) is in No Oil Dal Tadka?
The amount of carbohydrates (carbs) in No Oil Dal Tadka depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Oil Dal Tadka.
How Much Fiber is in No Oil Dal Tadka?
No Oil Dal Tadka contains approximately 8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Dal Tadka for healthier you!
What vitamins and minerals are in a No Oil Dal Tadka?
Vitamins in No Oil Dal Tadka:
No Oil Dal Tadka contains following minerals:
General
Does No Oil Dal Tadka contain caffeine?
No Oil Dal Tadka does not contain any caffeine.
Does No Oil Dal Tadka contain alcohol?
No Oil Dal Tadka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Oil Dal Tadka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Dal Tadka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Oil Dal Tadka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Oil Dal Tadka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Dal Tadka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Oil Dal Tadka for free?
Yes! Since No Oil Dal Tadka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Oil Dal Tadka with water tracking feature?
Nutribit automatically calculates the water content of No Oil Dal Tadka and adds it to your daily hydration log. Simply log No Oil Dal Tadka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Oil Dal Tadka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Oil Dal Tadka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Oil Dal Tadka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Oil Dal Tadka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Oil Dal Tadka
Fiber and Zinc in No Oil Dal Tadka improves skin health.
Fiber in No Oil Dal Tadka helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in No Oil Dal Tadka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in No Oil Dal Tadka supports building and repairing tissues.
Builds and repairs tissues in No Oil Dal Tadka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in No Oil Dal Tadka supports immune function.
Supports immune function in No Oil Dal Tadka is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in No Oil Dal Tadka helps regulate enzymes and hormones.
Regulates enzymes and hormones in No Oil Dal Tadka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in No Oil Dal Tadka provides energy.
Provides energy in No Oil Dal Tadka can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in No Oil Dal Tadka supports muscle growth and strength.
Supports muscle growth and strength in No Oil Dal Tadka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in No Oil Dal Tadka helps in weight management.
Helps in weight management in No Oil Dal Tadka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in No Oil Dal Tadka aids in the production of hemoglobin.
Aids in the production of hemoglobin in No Oil Dal Tadka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in No Oil Dal Tadka supports bone health.
Supports bone health in No Oil Dal Tadka plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in No Oil Dal Tadka improves skin, hair, and nails.
Improves skin, hair, and nails in No Oil Dal Tadka is essential for the health and growth of hair, skin, and nails.
Protein in No Oil Dal Tadka regulates blood sugar levels.
Regulates blood sugar levels in No Oil Dal Tadka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in No Oil Dal Tadka supports digestion.
Fiber in No Oil Dal Tadka aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in No Oil Dal Tadka supports heart health.
Soluble fiber in No Oil Dal Tadka can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in No Oil Dal Tadka aids in weight management.
Fiber-rich foods in No Oil Dal Tadka increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in No Oil Dal Tadka regulates blood sugar.
Fiber in No Oil Dal Tadka helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in No Oil Dal Tadka promotes gut health.
Fiber in No Oil Dal Tadka acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in No Oil Dal Tadka lowers the risk of colon cancer.
A high-fiber diet from No Oil Dal Tadka is linked to a reduced risk of colon cancer.
Fiber in No Oil Dal Tadka helps lower blood pressure.
Adequate fiber in No Oil Dal Tadka may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in No Oil Dal Tadka boosts immune function.
Fiber in No Oil Dal Tadka supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in No Oil Dal Tadka reduces the risk of type 2 diabetes.
Fiber in No Oil Dal Tadka can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in No Oil Dal Tadka boosts immune system
Boosts Immune System in No Oil Dal Tadka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in No Oil Dal Tadka promotes wound healing
Promotes Wound Healing in No Oil Dal Tadka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in No Oil Dal Tadka supports growth and development
Supports Growth and Development in No Oil Dal Tadka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in No Oil Dal Tadka enhances brain function
Enhances Brain Function in No Oil Dal Tadka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in No Oil Dal Tadka regulates hormonal balance
Regulates Hormonal Balance in No Oil Dal Tadka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in No Oil Dal Tadka supports healthy vision
Supports Healthy Vision in No Oil Dal Tadka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in No Oil Dal Tadka improves digestive health
Improves Digestive Health in No Oil Dal Tadka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in No Oil Dal Tadka maintains healthy reproductive function
Maintains Healthy Reproductive Function in No Oil Dal Tadka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in No Oil Dal Tadka reduces inflammation
Reduces Inflammation in No Oil Dal Tadka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup No Oil Dal Tadka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.