No Oil Dal Tadka

Main Dish, Vegan

Total Energy

220

kcal

65.12

% from carbs

22.33

% from protein

12.56

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

15g

Protein

12g

24%

Water

150g

Sucrose

6g

Calcium, Ca

110mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

25mg

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Dal Tadka

A typical serving 1 cup of No Oil Dal Tadka (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Dal Tadka depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Dal Tadka contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Dal Tadka depends on the ingredients exists in it. On average, 1 cup of No Oil Dal Tadka (about 200 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 35 grams of carbohydrates.

No Oil Dal Tadka contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

220 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 cup No Oil Dal Tadka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.