Aashirvaad Instant Meals Dal Tadka

Veg, Ready-to-eat meal

11.49

% from protein

57.47

% from carbs

57.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Trans Fats 0.4 g

Polyunsaturated 2 g

Monounsaturated 7.5 g

Sodium, Na 900 mg
39.1%

Potassium, K 200 mg
4.3%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 30 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin E 2 MG_ATE

Vitamin C 25 mg

Biotin 10 UG

Folic acid 25 UG

Calcium 300 mg

Iron 5 mg

Magnesium 30 mg

Zinc 3 mg

Sucrose 3 g

Glucose 4 g

Aashirvaad Instant Meals Dal Tadka Nutrients FAQs

Nutrients

What is the calorie content of Aashirvaad Instant Meals Dal Tadka?

A typical serving 1 pack (300 grams) of Aashirvaad Instant Meals Dal Tadka contains approximately 400 calories.

You can check the exact calorie content by logging Aashirvaad Instant Meals Dal Tadka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aashirvaad Instant Meals Dal Tadka have?

The amount of fat in Aashirvaad Instant Meals Dal Tadka depends on the ingredients and preparation method. On average, one serving 1 pack (300 grams) of Aashirvaad Instant Meals Dal Tadka contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aashirvaad Instant Meals Dal Tadka have?

The protein content in Aashirvaad Instant Meals Dal Tadka depends on the ingredients exists in it. On average, 1 pack (300 grams) of Aashirvaad Instant Meals Dal Tadka contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Aashirvaad Instant Meals Dal Tadka, Download Nutribit app for healthier you!

How much sugar does a Aashirvaad Instant Meals Dal Tadka have?

On average, 1 pack (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aashirvaad Instant Meals Dal Tadka.

How Much carbohydrates (carbs) is in Aashirvaad Instant Meals Dal Tadka?

The amount of carbohydrates (carbs) in Aashirvaad Instant Meals Dal Tadka depends on its serving size and preparation. On average, 1 pack (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aashirvaad Instant Meals Dal Tadka.

How Much Fiber is in Aashirvaad Instant Meals Dal Tadka?

Aashirvaad Instant Meals Dal Tadka contains approximately 5 grams of fiber in 1 pack (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aashirvaad Instant Meals Dal Tadka for healthier you!

What vitamins and minerals are in a Aashirvaad Instant Meals Dal Tadka?

Vitamins in Aashirvaad Instant Meals Dal Tadka:

  • Vitamin C:Aashirvaad Instant Meals Dal Tadka has 25 mg of Vitamin C.

Aashirvaad Instant Meals Dal Tadka contains following minerals:

  • Aashirvaad Instant Meals Dal Tadka has 300mg of Calcium.
  • Aashirvaad Instant Meals Dal Tadka has 900mg of Sodium, Na.
  • Aashirvaad Instant Meals Dal Tadka has 200mg of Potassium, K.
  • Aashirvaad Instant Meals Dal Tadka has 5mg of Iron.

General

Does Aashirvaad Instant Meals Dal Tadka contain caffeine?

Aashirvaad Instant Meals Dal Tadka does not contain any caffeine.

Does Aashirvaad Instant Meals Dal Tadka contain alcohol?

Aashirvaad Instant Meals Dal Tadka does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aashirvaad Instant Meals Dal Tadka?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aashirvaad Instant Meals Dal Tadka and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aashirvaad Instant Meals Dal Tadka quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aashirvaad Instant Meals Dal Tadka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aashirvaad Instant Meals Dal Tadka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aashirvaad Instant Meals Dal Tadka for free?

Yes! Since Aashirvaad Instant Meals Dal Tadka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aashirvaad Instant Meals Dal Tadka with water tracking feature?

Nutribit automatically calculates the water content of Aashirvaad Instant Meals Dal Tadka and adds it to your daily hydration log. Simply log Aashirvaad Instant Meals Dal Tadka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aashirvaad Instant Meals Dal Tadka as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aashirvaad Instant Meals Dal Tadka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aashirvaad Instant Meals Dal Tadka nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aashirvaad Instant Meals Dal Tadka data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aashirvaad Instant Meals Dal Tadka

Fiber and Zinc in Aashirvaad Instant Meals Dal Tadka improves skin health.

  • Fiber in Aashirvaad Instant Meals Dal Tadka helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Aashirvaad Instant Meals Dal Tadka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Aashirvaad Instant Meals Dal Tadka provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Aashirvaad Instant Meals Dal Tadka are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Aashirvaad Instant Meals Dal Tadka supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Aashirvaad Instant Meals Dal Tadka aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Aashirvaad Instant Meals Dal Tadka helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Aashirvaad Instant Meals Dal Tadka help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Aashirvaad Instant Meals Dal Tadka helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Aashirvaad Instant Meals Dal Tadka can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Aashirvaad Instant Meals Dal Tadka aids weight management by helping you feel full longer.

Fiber-rich carbs from Aashirvaad Instant Meals Dal Tadka help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Aashirvaad Instant Meals Dal Tadka enhances brain function and helps improve memory and focus.

Glucose from Aashirvaad Instant Meals Dal Tadka is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Aashirvaad Instant Meals Dal Tadka boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Aashirvaad Instant Meals Dal Tadka provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Aashirvaad Instant Meals Dal Tadka promotes gut health by feeding beneficial gut bacteria.

Fiber in Aashirvaad Instant Meals Dal Tadka serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Aashirvaad Instant Meals Dal Tadka improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Aashirvaad Instant Meals Dal Tadka support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Aashirvaad Instant Meals Dal Tadka helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Aashirvaad Instant Meals Dal Tadka, help regulate blood pressure and reduce hypertension risk.

Protein in Aashirvaad Instant Meals Dal Tadka supports building and repairing tissues.

Builds and repairs tissues in Aashirvaad Instant Meals Dal Tadka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aashirvaad Instant Meals Dal Tadka supports immune function.

Supports immune function in Aashirvaad Instant Meals Dal Tadka is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aashirvaad Instant Meals Dal Tadka helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aashirvaad Instant Meals Dal Tadka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aashirvaad Instant Meals Dal Tadka provides energy.

Provides energy in Aashirvaad Instant Meals Dal Tadka can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aashirvaad Instant Meals Dal Tadka supports muscle growth and strength.

Supports muscle growth and strength in Aashirvaad Instant Meals Dal Tadka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aashirvaad Instant Meals Dal Tadka helps in weight management.

Helps in weight management in Aashirvaad Instant Meals Dal Tadka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aashirvaad Instant Meals Dal Tadka aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aashirvaad Instant Meals Dal Tadka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aashirvaad Instant Meals Dal Tadka supports bone health.

Supports bone health in Aashirvaad Instant Meals Dal Tadka plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aashirvaad Instant Meals Dal Tadka improves skin, hair, and nails.

Improves skin, hair, and nails in Aashirvaad Instant Meals Dal Tadka is essential for the health and growth of hair, skin, and nails.

Protein in Aashirvaad Instant Meals Dal Tadka regulates blood sugar levels.

Regulates blood sugar levels in Aashirvaad Instant Meals Dal Tadka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Aashirvaad Instant Meals Dal Tadka supports digestion.

Fiber in Aashirvaad Instant Meals Dal Tadka aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aashirvaad Instant Meals Dal Tadka supports heart health.

Soluble fiber in Aashirvaad Instant Meals Dal Tadka can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aashirvaad Instant Meals Dal Tadka aids in weight management.

Fiber-rich foods in Aashirvaad Instant Meals Dal Tadka increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aashirvaad Instant Meals Dal Tadka regulates blood sugar.

Fiber in Aashirvaad Instant Meals Dal Tadka helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aashirvaad Instant Meals Dal Tadka promotes gut health.

Fiber in Aashirvaad Instant Meals Dal Tadka acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aashirvaad Instant Meals Dal Tadka lowers the risk of colon cancer.

A high-fiber diet from Aashirvaad Instant Meals Dal Tadka is linked to a reduced risk of colon cancer.

Fiber in Aashirvaad Instant Meals Dal Tadka helps lower blood pressure.

Adequate fiber in Aashirvaad Instant Meals Dal Tadka may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aashirvaad Instant Meals Dal Tadka boosts immune function.

Fiber in Aashirvaad Instant Meals Dal Tadka supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aashirvaad Instant Meals Dal Tadka reduces the risk of type 2 diabetes.

Fiber in Aashirvaad Instant Meals Dal Tadka can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Aashirvaad Instant Meals Dal Tadka supports bone health.

Calcium in Aashirvaad Instant Meals Dal Tadka is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Aashirvaad Instant Meals Dal Tadka supports muscle function.

Calcium in Aashirvaad Instant Meals Dal Tadka plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Aashirvaad Instant Meals Dal Tadka supports heart health.

Calcium in Aashirvaad Instant Meals Dal Tadka helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Aashirvaad Instant Meals Dal Tadka supports nerve transmission.

Calcium in Aashirvaad Instant Meals Dal Tadka is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Aashirvaad Instant Meals Dal Tadka supports blood clotting.

Calcium in Aashirvaad Instant Meals Dal Tadka is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Aashirvaad Instant Meals Dal Tadka supports hormonal secretion.

Calcium in Aashirvaad Instant Meals Dal Tadka regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Aashirvaad Instant Meals Dal Tadka supports weight management.

Calcium in Aashirvaad Instant Meals Dal Tadka may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Aashirvaad Instant Meals Dal Tadka supports dental health.

Calcium in Aashirvaad Instant Meals Dal Tadka strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Aashirvaad Instant Meals Dal Tadka supports blood pressure regulation.

Calcium in Aashirvaad Instant Meals Dal Tadka, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Aashirvaad Instant Meals Dal Tadka supports fluid balance.

Maintains Fluid Balance in Aashirvaad Instant Meals Dal Tadka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aashirvaad Instant Meals Dal Tadka supports nerve function.

Supports Nerve Function in Aashirvaad Instant Meals Dal Tadka helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aashirvaad Instant Meals Dal Tadka helps regulate blood pressure.

Regulates Blood Pressure in Aashirvaad Instant Meals Dal Tadka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aashirvaad Instant Meals Dal Tadka supports muscle function.

Aids Muscle Function in Aashirvaad Instant Meals Dal Tadka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aashirvaad Instant Meals Dal Tadka aids nutrient absorption.

Improves Nutrient Absorption in Aashirvaad Instant Meals Dal Tadka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aashirvaad Instant Meals Dal Tadka helps balance pH levels.

Balances pH Levels in Aashirvaad Instant Meals Dal Tadka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aashirvaad Instant Meals Dal Tadka supports bone health.

Supports Bone Health in Aashirvaad Instant Meals Dal Tadka helps retain calcium and prevent the loss of bone density over time.

Zinc in Aashirvaad Instant Meals Dal Tadka boosts immune system

Boosts Immune System in Aashirvaad Instant Meals Dal Tadka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aashirvaad Instant Meals Dal Tadka promotes wound healing

Promotes Wound Healing in Aashirvaad Instant Meals Dal Tadka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aashirvaad Instant Meals Dal Tadka supports growth and development

Supports Growth and Development in Aashirvaad Instant Meals Dal Tadka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aashirvaad Instant Meals Dal Tadka enhances brain function

Enhances Brain Function in Aashirvaad Instant Meals Dal Tadka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aashirvaad Instant Meals Dal Tadka regulates hormonal balance

Regulates Hormonal Balance in Aashirvaad Instant Meals Dal Tadka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aashirvaad Instant Meals Dal Tadka supports healthy vision

Supports Healthy Vision in Aashirvaad Instant Meals Dal Tadka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aashirvaad Instant Meals Dal Tadka improves digestive health

Improves Digestive Health in Aashirvaad Instant Meals Dal Tadka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aashirvaad Instant Meals Dal Tadka maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aashirvaad Instant Meals Dal Tadka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aashirvaad Instant Meals Dal Tadka reduces inflammation

Reduces Inflammation in Aashirvaad Instant Meals Dal Tadka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 pack Aashirvaad Instant Meals Dal Tadka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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