Boondi And Spring Onion Greens Sabzi

Vegetarian

Total Energy

150

kcal

36.14

% from carbs

9.64

% from protein

54.22

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Potassium, K

120mg

2.6%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

8g

Protein

4g

8%

Water

70g

Sucrose

2g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

20mg

Magnesium, Mg

5mg

Zinc, Zn

0.2mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boondi And Spring Onion Greens Sabzi

A typical serving 1 Cup of Boondi And Spring Onion Greens Sabzi (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boondi And Spring Onion Greens Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Boondi And Spring Onion Greens Sabzi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boondi And Spring Onion Greens Sabzi depends on the ingredients exists in it. On average, 1 Cup of Boondi And Spring Onion Greens Sabzi (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 150 grams) contains about 15 grams of carbohydrates.

Boondi And Spring Onion Greens Sabzi contains approximately 2 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Cup Boondi And Spring Onion Greens Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.