Boondi And Spring Onion Greens Sabzi

Vegetarian

9.64

% from protein

36.14

% from carbs

36.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 150 mg
6.5%
Potassium, K 120 mg
2.6%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 3 g
6%
Starch 8 g
Protein 4 g
8%
Water 70 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.4 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 10 UG
Folic acid 0.3 UG
Calcium 40 mg
Iron 20 mg
Magnesium 5 mg
Zinc 0.2 mg
Iodine 10 UG
Sucrose 2 g
Glucose 2 g

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Boondi And Spring Onion Greens Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Boondi And Spring Onion Greens Sabzi?

A typical serving 1 Cup (150 grams) of Boondi And Spring Onion Greens Sabzi contains approximately 150 calories.

You can check the exact calorie content by logging Boondi And Spring Onion Greens Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boondi And Spring Onion Greens Sabzi have?

The amount of fat in Boondi And Spring Onion Greens Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Boondi And Spring Onion Greens Sabzi contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boondi And Spring Onion Greens Sabzi have?

The protein content in Boondi And Spring Onion Greens Sabzi depends on the ingredients exists in it. On average, 1 Cup (150 grams) of Boondi And Spring Onion Greens Sabzi contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Boondi And Spring Onion Greens Sabzi, Download Nutribit app for healthier you!

How much sugar does a Boondi And Spring Onion Greens Sabzi have?

On average, 1 Cup (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boondi And Spring Onion Greens Sabzi.

How Much carbohydrates (carbs) is in Boondi And Spring Onion Greens Sabzi?

The amount of carbohydrates (carbs) in Boondi And Spring Onion Greens Sabzi depends on its serving size and preparation. On average, 1 Cup (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boondi And Spring Onion Greens Sabzi.

How Much Fiber is in Boondi And Spring Onion Greens Sabzi?

Boondi And Spring Onion Greens Sabzi contains approximately 2 grams of fiber in 1 Cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boondi And Spring Onion Greens Sabzi for healthier you!

What vitamins and minerals are in a Boondi And Spring Onion Greens Sabzi?

Vitamins in Boondi And Spring Onion Greens Sabzi:

  • Vitamin C:Boondi And Spring Onion Greens Sabzi has 10 mg of Vitamin C.

Boondi And Spring Onion Greens Sabzi contains following minerals:

  • Boondi And Spring Onion Greens Sabzi has 40mg of Calcium.
  • Boondi And Spring Onion Greens Sabzi has 150mg of Sodium, Na.
  • Boondi And Spring Onion Greens Sabzi has 120mg of Potassium, K.
  • Boondi And Spring Onion Greens Sabzi has 20mg of Iron.

General

Does Boondi And Spring Onion Greens Sabzi contain caffeine?

Boondi And Spring Onion Greens Sabzi does not contain any caffeine.

Does Boondi And Spring Onion Greens Sabzi contain alcohol?

Boondi And Spring Onion Greens Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boondi And Spring Onion Greens Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boondi And Spring Onion Greens Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boondi And Spring Onion Greens Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boondi And Spring Onion Greens Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boondi And Spring Onion Greens Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boondi And Spring Onion Greens Sabzi for free?

Yes! Since Boondi And Spring Onion Greens Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boondi And Spring Onion Greens Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Boondi And Spring Onion Greens Sabzi and adds it to your daily hydration log. Simply log Boondi And Spring Onion Greens Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boondi And Spring Onion Greens Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boondi And Spring Onion Greens Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boondi And Spring Onion Greens Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boondi And Spring Onion Greens Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boondi And Spring Onion Greens Sabzi

How to burn 150 calories?

The amount of exercise required to burn off 1 Cup Boondi And Spring Onion Greens Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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