Ripe Mango Pachadi

South Indian, Side Dish

4.84

% from protein

80.65

% from carbs

80.65

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.8 g

Monounsaturated 0.6 g

Sodium, Na 10 mg
0.4%

Potassium, K 150 mg
3.2%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 22 g
44%

Starch 0.5 g

Protein 1.5 g
3%

Water 120 g

Vitamin A, RAE 300 UG

Vitamin E 1 MG_ATE

Vitamin C 25 mg

Biotin 1 UG

Folic acid 15 UG

Calcium 50 mg

Iron 0.8 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 1 UG

Sucrose 5.5 g

Glucose 3.5 g

Ripe Mango Pachadi Nutrients FAQs

Nutrients

What is the calorie content of Ripe Mango Pachadi?

A typical serving 1 cup (150 grams) of Ripe Mango Pachadi contains approximately 100 calories.

You can check the exact calorie content by logging Ripe Mango Pachadi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ripe Mango Pachadi have?

The amount of fat in Ripe Mango Pachadi depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Ripe Mango Pachadi contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ripe Mango Pachadi have?

The protein content in Ripe Mango Pachadi depends on the ingredients exists in it. On average, 1 cup (150 grams) of Ripe Mango Pachadi contains approximately 1.5 grams of protein.

Know your exact protein requirement and how much protein you get from Ripe Mango Pachadi, Download Nutribit app for healthier you!

How much sugar does a Ripe Mango Pachadi have?

On average, 1 cup (150 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ripe Mango Pachadi.

How Much carbohydrates (carbs) is in Ripe Mango Pachadi?

The amount of carbohydrates (carbs) in Ripe Mango Pachadi depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ripe Mango Pachadi.

How Much Fiber is in Ripe Mango Pachadi?

Ripe Mango Pachadi contains approximately 2 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ripe Mango Pachadi for healthier you!

What vitamins and minerals are in a Ripe Mango Pachadi?

Vitamins in Ripe Mango Pachadi:

  • Vitamin C:Ripe Mango Pachadi has 25 mg of Vitamin C.

Ripe Mango Pachadi contains following minerals:

  • Ripe Mango Pachadi has 50mg of Calcium.
  • Ripe Mango Pachadi has 10mg of Sodium, Na.
  • Ripe Mango Pachadi has 150mg of Potassium, K.
  • Ripe Mango Pachadi has 0.8mg of Iron.

General

Does Ripe Mango Pachadi contain caffeine?

Ripe Mango Pachadi does not contain any caffeine.

Does Ripe Mango Pachadi contain alcohol?

Ripe Mango Pachadi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ripe Mango Pachadi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ripe Mango Pachadi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ripe Mango Pachadi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ripe Mango Pachadi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ripe Mango Pachadi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ripe Mango Pachadi for free?

Yes! Since Ripe Mango Pachadi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ripe Mango Pachadi with water tracking feature?

Nutribit automatically calculates the water content of Ripe Mango Pachadi and adds it to your daily hydration log. Simply log Ripe Mango Pachadi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ripe Mango Pachadi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ripe Mango Pachadi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ripe Mango Pachadi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ripe Mango Pachadi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ripe Mango Pachadi

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Ripe Mango Pachadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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