Ripe Mango Pachadi

South Indian, Side Dish

Total Energy

100

kcal

80.65

% from carbs

4.84

% from protein

14.52

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.8g

Monounsaturated

0.6g

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

22g

44%

Starch

0.5g

Protein

1.5g

3%

Water

120g

Glucose

3.5g

Sucrose

5.5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

15UG

Iron, Fe

0.8mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ripe Mango Pachadi

A typical serving 1 cup of Ripe Mango Pachadi (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ripe Mango Pachadi depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Ripe Mango Pachadi contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ripe Mango Pachadi depends on the ingredients exists in it. On average, 1 cup of Ripe Mango Pachadi (about 150 grams) contains approximately 1.5 grams of protein.

On average, 1 cup (about 150 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 25 grams of carbohydrates.

Ripe Mango Pachadi contains approximately 2 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Ripe Mango Pachadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.