Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion
Eggetarian
42.11
% from protein10.53
% from carbs10.53
% from fatNutrition Facts
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Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion Nutrients FAQs
Nutrients
- Vitamin C:Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion has 8 mg of Vitamin C.
- Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion has 100mg of Calcium.
- Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion has 300mg of Sodium, Na.
- Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion has 350mg of Potassium, K.
- Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion has 3mg of Iron.
What is the calorie content of Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion?
A typical serving 1 serving (200 grams) of Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion contains approximately 200 calories.
You can check the exact calorie content by logging Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion have?
The amount of fat in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion have?
The protein content in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion depends on the ingredients exists in it. On average, 1 serving (200 grams) of Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion, Download Nutribit app for healthier you!
How much sugar does a Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion have?
On average, 1 serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion.
How Much carbohydrates (carbs) is in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion?
The amount of carbohydrates (carbs) in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion.
How Much Fiber is in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion?
Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion for healthier you!
What vitamins and minerals are in a Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion?
Vitamins in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion:
Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion contains following minerals:
General
Does Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion contain caffeine?
Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion does not contain any caffeine.
Does Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion contain alcohol?
Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion for free?
Yes! Since Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion with water tracking feature?
Nutribit automatically calculates the water content of Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion and adds it to your daily hydration log. Simply log Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion
Protein in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion supports building and repairing tissues.
Builds and repairs tissues in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion supports immune function.
Supports immune function in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion provides energy.
Provides energy in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion supports muscle growth and strength.
Supports muscle growth and strength in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion helps in weight management.
Helps in weight management in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion supports bone health.
Supports bone health in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion improves skin, hair, and nails.
Improves skin, hair, and nails in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion is essential for the health and growth of hair, skin, and nails.
Protein in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion regulates blood sugar levels.
Regulates blood sugar levels in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion boosts immune system
Boosts Immune System in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion promotes wound healing
Promotes Wound Healing in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion supports growth and development
Supports Growth and Development in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion improves skin health
Improves Skin Health in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion enhances brain function
Enhances Brain Function in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion regulates hormonal balance
Regulates Hormonal Balance in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion supports healthy vision
Supports Healthy Vision in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion improves digestive health
Improves Digestive Health in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion maintains healthy reproductive function
Maintains Healthy Reproductive Function in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion reduces inflammation
Reduces Inflammation in Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.