Bharli Bhendi (Stuffed Bhindi)

Lunch, Vegetarian

6.15

% from protein

24.62

% from carbs

24.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 15 g
23.1%
Saturated 3 g
15%
Polyunsaturated 3 g
Monounsaturated 9 g
Sodium, Na 15 mg
0.7%
Potassium, K 250 mg
5.3%
Total Carbohydrates 12 g
4.4%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 2 g
Protein 3 g
6%
Water 100 g
Vitamin A, RAE 120 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 20 mg
Biotin 1 UG
Folic acid 25 UG
Calcium 50 mg
Iron 3 mg
Magnesium 20 mg
Zinc 2 mg
Iodine 12 UG
Sucrose 4 g

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Bharli Bhendi (Stuffed Bhindi) Nutrients FAQs

Nutrients

What is the calorie content of Bharli Bhendi (Stuffed Bhindi)?

A typical serving 1 bowl (150 grams) of Bharli Bhendi (Stuffed Bhindi) contains approximately 200 calories.

You can check the exact calorie content by logging Bharli Bhendi (Stuffed Bhindi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bharli Bhendi (Stuffed Bhindi) have?

The amount of fat in Bharli Bhendi (Stuffed Bhindi) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Bharli Bhendi (Stuffed Bhindi) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bharli Bhendi (Stuffed Bhindi) have?

The protein content in Bharli Bhendi (Stuffed Bhindi) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Bharli Bhendi (Stuffed Bhindi) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Bharli Bhendi (Stuffed Bhindi), Download Nutribit app for healthier you!

How much sugar does a Bharli Bhendi (Stuffed Bhindi) have?

On average, 1 bowl (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bharli Bhendi (Stuffed Bhindi).

How Much carbohydrates (carbs) is in Bharli Bhendi (Stuffed Bhindi)?

The amount of carbohydrates (carbs) in Bharli Bhendi (Stuffed Bhindi) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bharli Bhendi (Stuffed Bhindi).

How Much Fiber is in Bharli Bhendi (Stuffed Bhindi)?

Bharli Bhendi (Stuffed Bhindi) contains approximately 4 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bharli Bhendi (Stuffed Bhindi) for healthier you!

What vitamins and minerals are in a Bharli Bhendi (Stuffed Bhindi)?

Vitamins in Bharli Bhendi (Stuffed Bhindi):

  • Vitamin C:Bharli Bhendi (Stuffed Bhindi) has 20 mg of Vitamin C.

Bharli Bhendi (Stuffed Bhindi) contains following minerals:

  • Bharli Bhendi (Stuffed Bhindi) has 50mg of Calcium.
  • Bharli Bhendi (Stuffed Bhindi) has 15mg of Sodium, Na.
  • Bharli Bhendi (Stuffed Bhindi) has 250mg of Potassium, K.
  • Bharli Bhendi (Stuffed Bhindi) has 3mg of Iron.

General

Does Bharli Bhendi (Stuffed Bhindi) contain caffeine?

Bharli Bhendi (Stuffed Bhindi) does not contain any caffeine.

Does Bharli Bhendi (Stuffed Bhindi) contain alcohol?

Bharli Bhendi (Stuffed Bhindi) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bharli Bhendi (Stuffed Bhindi)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bharli Bhendi (Stuffed Bhindi) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bharli Bhendi (Stuffed Bhindi) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bharli Bhendi (Stuffed Bhindi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bharli Bhendi (Stuffed Bhindi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bharli Bhendi (Stuffed Bhindi) for free?

Yes! Since Bharli Bhendi (Stuffed Bhindi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bharli Bhendi (Stuffed Bhindi) with water tracking feature?

Nutribit automatically calculates the water content of Bharli Bhendi (Stuffed Bhindi) and adds it to your daily hydration log. Simply log Bharli Bhendi (Stuffed Bhindi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bharli Bhendi (Stuffed Bhindi) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bharli Bhendi (Stuffed Bhindi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bharli Bhendi (Stuffed Bhindi) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bharli Bhendi (Stuffed Bhindi) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bharli Bhendi (Stuffed Bhindi)

Zinc in Bharli Bhendi (Stuffed Bhindi) boosts immune system

Boosts Immune System in Bharli Bhendi (Stuffed Bhindi) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bharli Bhendi (Stuffed Bhindi) promotes wound healing

Promotes Wound Healing in Bharli Bhendi (Stuffed Bhindi) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bharli Bhendi (Stuffed Bhindi) supports growth and development

Supports Growth and Development in Bharli Bhendi (Stuffed Bhindi) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bharli Bhendi (Stuffed Bhindi) improves skin health

Improves Skin Health in Bharli Bhendi (Stuffed Bhindi) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bharli Bhendi (Stuffed Bhindi) enhances brain function

Enhances Brain Function in Bharli Bhendi (Stuffed Bhindi) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bharli Bhendi (Stuffed Bhindi) regulates hormonal balance

Regulates Hormonal Balance in Bharli Bhendi (Stuffed Bhindi) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bharli Bhendi (Stuffed Bhindi) supports healthy vision

Supports Healthy Vision in Bharli Bhendi (Stuffed Bhindi) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bharli Bhendi (Stuffed Bhindi) improves digestive health

Improves Digestive Health in Bharli Bhendi (Stuffed Bhindi) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bharli Bhendi (Stuffed Bhindi) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bharli Bhendi (Stuffed Bhindi) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bharli Bhendi (Stuffed Bhindi) reduces inflammation

Reduces Inflammation in Bharli Bhendi (Stuffed Bhindi) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Bharli Bhendi (Stuffed Bhindi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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