Bharli Bhendi (Stuffed Bhindi)

Lunch, Vegetarian

Total Energy

200

kcal

24.62

% from carbs

6.15

% from protein

69.23

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

15mg

0.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

2g

Protein

3g

6%

Water

100g

Sucrose

4g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Iodine, I

12UG

Vitamin A, RAE

120UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

1UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bharli Bhendi (Stuffed Bhindi)

A typical serving 1 bowl of Bharli Bhendi (Stuffed Bhindi) (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bharli Bhendi (Stuffed Bhindi) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Bharli Bhendi (Stuffed Bhindi) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bharli Bhendi (Stuffed Bhindi) depends on the ingredients exists in it. On average, 1 bowl of Bharli Bhendi (Stuffed Bhindi) (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 12 grams of carbohydrates.

Bharli Bhendi (Stuffed Bhindi) contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Bharli Bhendi (Stuffed Bhindi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.