Eggplant and Tomato Samosa

Snack, Veggie Delight

Total Energy

250

kcal

46.86

% from carbs

11.72

% from protein

41.42

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

290mg

12.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

12g

Protein

7g

14%

Water

30g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

900UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

5UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggplant and Tomato Samosa

A typical serving 1 pc of Eggplant and Tomato Samosa (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggplant and Tomato Samosa depends on the ingredients and preparation method. On average, one serving 1 pc (100 grams) of Eggplant and Tomato Samosa contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggplant and Tomato Samosa depends on the ingredients exists in it. On average, 1 pc of Eggplant and Tomato Samosa (about 100 grams) contains approximately 7 grams of protein.

On average, 1 pc (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 100 grams) contains about 28 grams of carbohydrates.

Eggplant and Tomato Samosa contains approximately 5 grams of fiber in 1 pc (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 pc Eggplant and Tomato Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.