Eggplant and Tomato Samosa

Snack, Veggie Delight

11.72

% from protein

46.86

% from carbs

46.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
250
% Daily value*
Total Fat 11 g
16.9%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 6 g
Sodium, Na 290 mg
12.6%
Potassium, K 200 mg
4.3%
Total Carbohydrates 28 g
10.2%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 12 g
Protein 7 g
14%
Water 30 g
Vitamin A, RAE 900 UG
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Biotin 6 UG
Folic acid 5 UG
Calcium 50 mg
Iron 1.5 mg
Magnesium 25 mg
Zinc 1.2 mg
Sucrose 1 g
Glucose 2 g

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Eggplant and Tomato Samosa Nutrients FAQs

Nutrients

What is the calorie content of Eggplant and Tomato Samosa?

A typical serving 1 pc (100 grams) of Eggplant and Tomato Samosa contains approximately 250 calories.

You can check the exact calorie content by logging Eggplant and Tomato Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant and Tomato Samosa have?

The amount of fat in Eggplant and Tomato Samosa depends on the ingredients and preparation method. On average, one serving 1 pc (100 grams) of Eggplant and Tomato Samosa contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant and Tomato Samosa have?

The protein content in Eggplant and Tomato Samosa depends on the ingredients exists in it. On average, 1 pc (100 grams) of Eggplant and Tomato Samosa contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Eggplant and Tomato Samosa, Download Nutribit app for healthier you!

How much sugar does a Eggplant and Tomato Samosa have?

On average, 1 pc (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant and Tomato Samosa.

How Much carbohydrates (carbs) is in Eggplant and Tomato Samosa?

The amount of carbohydrates (carbs) in Eggplant and Tomato Samosa depends on its serving size and preparation. On average, 1 pc (100 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggplant and Tomato Samosa.

How Much Fiber is in Eggplant and Tomato Samosa?

Eggplant and Tomato Samosa contains approximately 5 grams of fiber in 1 pc (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant and Tomato Samosa for healthier you!

What vitamins and minerals are in a Eggplant and Tomato Samosa?

Vitamins in Eggplant and Tomato Samosa:

  • Vitamin C:Eggplant and Tomato Samosa has 5 mg of Vitamin C.

Eggplant and Tomato Samosa contains following minerals:

  • Eggplant and Tomato Samosa has 50mg of Calcium.
  • Eggplant and Tomato Samosa has 290mg of Sodium, Na.
  • Eggplant and Tomato Samosa has 200mg of Potassium, K.
  • Eggplant and Tomato Samosa has 1.5mg of Iron.

General

Does Eggplant and Tomato Samosa contain caffeine?

Eggplant and Tomato Samosa does not contain any caffeine.

Does Eggplant and Tomato Samosa contain alcohol?

Eggplant and Tomato Samosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggplant and Tomato Samosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant and Tomato Samosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant and Tomato Samosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant and Tomato Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant and Tomato Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant and Tomato Samosa for free?

Yes! Since Eggplant and Tomato Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant and Tomato Samosa with water tracking feature?

Nutribit automatically calculates the water content of Eggplant and Tomato Samosa and adds it to your daily hydration log. Simply log Eggplant and Tomato Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant and Tomato Samosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant and Tomato Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant and Tomato Samosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant and Tomato Samosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggplant and Tomato Samosa

Fiber in Eggplant and Tomato Samosa supports digestion.

Fiber in Eggplant and Tomato Samosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Eggplant and Tomato Samosa supports heart health.

Soluble fiber in Eggplant and Tomato Samosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Eggplant and Tomato Samosa aids in weight management.

Fiber-rich foods in Eggplant and Tomato Samosa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Eggplant and Tomato Samosa regulates blood sugar.

Fiber in Eggplant and Tomato Samosa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Eggplant and Tomato Samosa promotes gut health.

Fiber in Eggplant and Tomato Samosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Eggplant and Tomato Samosa lowers the risk of colon cancer.

A high-fiber diet from Eggplant and Tomato Samosa is linked to a reduced risk of colon cancer.

Fiber in Eggplant and Tomato Samosa improves skin health.

Fiber in Eggplant and Tomato Samosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Eggplant and Tomato Samosa helps lower blood pressure.

Adequate fiber in Eggplant and Tomato Samosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Eggplant and Tomato Samosa boosts immune function.

Fiber in Eggplant and Tomato Samosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Eggplant and Tomato Samosa reduces the risk of type 2 diabetes.

Fiber in Eggplant and Tomato Samosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 pc Eggplant and Tomato Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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