Vegetable Filled Souffle
Continental, World Breakfast
17.78
% from protein22.22
% from carbs22.22
% from fatNutrition Facts
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Vegetable Filled Souffle Nutrients FAQs
Nutrients
- Vitamin C:Vegetable Filled Souffle has 10 mg of Vitamin C.
- Vegetable Filled Souffle has 100mg of Calcium.
- Vegetable Filled Souffle has 220mg of Sodium, Na.
- Vegetable Filled Souffle has 180mg of Potassium, K.
- Vegetable Filled Souffle has 2mg of Iron.
What is the calorie content of Vegetable Filled Souffle?
A typical serving 1 serving (120 grams) of Vegetable Filled Souffle contains approximately 180 calories.
You can check the exact calorie content by logging Vegetable Filled Souffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Filled Souffle have?
The amount of fat in Vegetable Filled Souffle depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Vegetable Filled Souffle contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Filled Souffle have?
The protein content in Vegetable Filled Souffle depends on the ingredients exists in it. On average, 1 serving (120 grams) of Vegetable Filled Souffle contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Filled Souffle, Download Nutribit app for healthier you!
How much sugar does a Vegetable Filled Souffle have?
On average, 1 serving (120 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Filled Souffle.
How Much carbohydrates (carbs) is in Vegetable Filled Souffle?
The amount of carbohydrates (carbs) in Vegetable Filled Souffle depends on its serving size and preparation. On average, 1 serving (120 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Filled Souffle.
How Much Fiber is in Vegetable Filled Souffle?
Vegetable Filled Souffle contains approximately 1 grams of fiber in 1 serving (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Filled Souffle for healthier you!
What vitamins and minerals are in a Vegetable Filled Souffle?
Vitamins in Vegetable Filled Souffle:
Vegetable Filled Souffle contains following minerals:
General
Does Vegetable Filled Souffle contain caffeine?
Vegetable Filled Souffle does not contain any caffeine.
Does Vegetable Filled Souffle contain alcohol?
Vegetable Filled Souffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Filled Souffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Filled Souffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Filled Souffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Filled Souffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Filled Souffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Filled Souffle for free?
Yes! Since Vegetable Filled Souffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Filled Souffle with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Filled Souffle and adds it to your daily hydration log. Simply log Vegetable Filled Souffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Filled Souffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Filled Souffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Filled Souffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Filled Souffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Filled Souffle
Protein in Vegetable Filled Souffle supports building and repairing tissues.
Builds and repairs tissues in Vegetable Filled Souffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetable Filled Souffle supports immune function.
Supports immune function in Vegetable Filled Souffle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetable Filled Souffle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetable Filled Souffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetable Filled Souffle provides energy.
Provides energy in Vegetable Filled Souffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetable Filled Souffle supports muscle growth and strength.
Supports muscle growth and strength in Vegetable Filled Souffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetable Filled Souffle helps in weight management.
Helps in weight management in Vegetable Filled Souffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetable Filled Souffle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetable Filled Souffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetable Filled Souffle supports bone health.
Supports bone health in Vegetable Filled Souffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetable Filled Souffle improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetable Filled Souffle is essential for the health and growth of hair, skin, and nails.
Protein in Vegetable Filled Souffle regulates blood sugar levels.
Regulates blood sugar levels in Vegetable Filled Souffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Iodine in Vegetable Filled Souffle supports thyroid health.
Thyroid Health in Vegetable Filled Souffle is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Vegetable Filled Souffle supports cognitive function.
Cognitive Function in Vegetable Filled Souffle helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Vegetable Filled Souffle strengthens the immune system.
Immune System Support in Vegetable Filled Souffle helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Vegetable Filled Souffle supports hormonal balance.
Hormonal Balance in Vegetable Filled Souffle helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Vegetable Filled Souffle supports skin health.
Skin Health in Vegetable Filled Souffle is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Vegetable Filled Souffle supports detoxification.
Detoxification in Vegetable Filled Souffle assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Vegetable Filled Souffle supports fetal development.
Fetal Development in Vegetable Filled Souffle is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Vegetable Filled Souffle helps regulate metabolism.
Metabolism Regulation in Vegetable Filled Souffle ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Vegetable Filled Souffle promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Vegetable Filled Souffle is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Vegetable Filled Souffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.