Vegetable Filled Souffle

Continental, World Breakfast

Total Energy

180

kcal

22.22

% from carbs

17.78

% from protein

60

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

220mg

9.6%

Potassium, K

180mg

3.8%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

5g

Protein

8g

16%

Water

85g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegetable Filled Souffle

A typical serving 1 serving of Vegetable Filled Souffle (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Filled Souffle depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Vegetable Filled Souffle contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Filled Souffle depends on the ingredients exists in it. On average, 1 serving of Vegetable Filled Souffle (about 120 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 120 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 120 grams) contains about 10 grams of carbohydrates.

Vegetable Filled Souffle contains approximately 1 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Roasted Vegetable Souffle

Classic Cooking

80 kcal

Puffed Souffle

Cheese Pleasers

260 kcal

Souffle, Chocolate

Heavenly

270 kcal

Carrot Souffle

Golden Corral

180 kcal

Spinach Souffle

K & W Cafeterias

120 kcal

Yam Souffle

K & W Cafeterias

240 kcal

Cauliflower Souffle

Garden Lites

140 kcal

Souffle, Broccoli

Garden Lites

140 kcal

Zucchini Souffle

Garden Lites

180 kcal

Corn Souffle

Stouffer's

150 kcal

Chocolate Souffle

GU

292 kcal

Puffed Souffle Quinoa

GoGo Quinoa

80 kcal

Corn & Squash Souffle

Sprouts Market Corner

110 kcal

Belgian Chocolate Souffle

Delici

440 kcal

Chocolate S'Mores Souffle

Delici

300 kcal

Muffin, Chocolate Souffle

Hana

139 kcal

Souffle, Four Cheese

Panera Bread

460 kcal

Souffle, Spinach & Artichoke

Panera Bread

520 kcal

Souffle, Spinach & Bacon

Panera Bread

540 kcal

Kale & Quinoa Souffle

Garden Lites

200 kcal

Sweet Potato Souffle

Marketside

210 kcal

Hot Chocolate Souffle

GU

449 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Vegetable Filled Souffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.