Carrot Kheer (Gajar Ki Kheer)

Dessert, Sweet, Creamy

Total Energy

210

kcal

62.78

% from carbs

12.15

% from protein

25.06

% from fats

In 240 g

% daily value

Total Fat

5.5g

8.5%

Saturated

2.5g

12.5%

Polyunsaturated

0.7g

Monounsaturated

2.3g

Cholesterol

35mg

11.7%

Sodium, Na

65mg

2.8%

Potassium, K

290mg

6.2%

Total Carbohydrates

31g

11.3%

Fiber

1.5g

5.4%

Sugars

20g

40%

Starch

22g

Protein

6g

12%

Water

175g

Sucrose

20g

Calcium, Ca

125mg

Iron, Fe

1.4mg

Magnesium, Mg

22mg

Zinc, Zn

0.7mg

Vitamin A, RAE

950UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Biotin

6UG

Folic acid

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Kheer (Gajar Ki Kheer)

A typical serving 1 cup of Carrot Kheer (Gajar Ki Kheer) (240 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Kheer (Gajar Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Carrot Kheer (Gajar Ki Kheer) contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Kheer (Gajar Ki Kheer) depends on the ingredients exists in it. On average, 1 cup of Carrot Kheer (Gajar Ki Kheer) (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 31 grams of carbohydrates.

Carrot Kheer (Gajar Ki Kheer) contains approximately 1.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Carrot Kheer (Gajar Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.